02/08/2026
🌿 Introducing Nourish Notes 💜
Nourish Notes
This month on Saturdays, I’ll be sharing simple reminders about what it really means to nourish your body.
Not restrict it.
Not fix it.
Not push it harder.
Just support it.
At Gallery Barre, nourishment looks like:
• intentional movement
• breath that steadies you
• strength built with respect
• space to begin again
If this season has felt cold — physically or emotionally —
consider this your gentle reminder:
Care comes before intensity.
More to come next Saturday. 🌿