Gaitway Rehab & Performance

Gaitway Rehab & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gaitway Rehab & Performance, Medical and health, 708 Station Avenue, Haddon Heights, NJ.

Providing evidence-based chiropractic care — specializing in perinatal care + sports injury.🤰🏻💪🏼

What you need, when you need it:
Soft tissue therapy, joint manipulation & exercise prescription.

Some reviews make me laugh, some bring me joy... & some make me tear up because THEY made a bigger impact on ME. 💜10 ye...
03/19/2026

Some reviews make me laugh, some bring me joy... & some make me tear up because THEY made a bigger impact on ME. 💜

10 years later... still love what I do... but more, who I do it for. 🔥

03/13/2026

✨ I am the chiropractor who…
🏋️‍♀️ trained to be specialized in sports injury, becoming a certified strength & conditioning specialist first.
🫱🏼‍🫲🏾 believes in collaboration over competition.
🤰🏻 fell in love with supporting moms.

Married a Marine, practiced all over the country.. 3 kids & 2 dogs later.. still LOVE what I do. 🩵

03/09/2026

Pregnancy changes everything… including your biomechanics. 🤰🩵

As baby grows, your pelvis, ligaments, and muscles are constantly adapting.

That’s why I commonly see:
• SI joint pain
• Round ligament pain
• Hip flexor tension

The goal isn’t just temporary relief — it’s helping your body move, adapt, and feel strong through pregnancy.

You deserve to feel GOOD while growing a human. 💛

03/04/2026

As a business owner & mom of 3, balance looks different every season.

Right now, the gym doesn’t look like it used to…
and that’s okay.

I miss barbells —
but a few intentional minutes still clears my mind.

This is my last month with 3 under 5,
so I’m choosing to appreciate the season I’m in,
instead of feeling guilty about what I can’t do. Today - a 40 minute break between patients was enough.

Do what you can, mama.
Movement & self-care doesn’t have to be perfect —
it just has to serve you in the season you’re in. 💪🏼🩵

02/21/2026

Back pain in early pregnancy surprises a lot of women — especially when there’s barely a bump. 🤰🏻

Here’s what’s really happening:
• Hormones (like relaxin) start loosening ligaments
• Your pelvis begins preparing for baby
• Your posture shifts as your body adapts
• Muscles work differently - and we demand more of them

Pain early doesn’t mean something is wrong — it means your body is changing fast.

We specialize in caring for prenatal patients from start to finish. (OR - the SOS late 3rd tri’s 🤪) 💪🏼

02/20/2026

Gripping. Pulling. Forward posture. Repeated tension. There’s a reason jiu jitsu athletes tend to injure their necks, upper back and shoulders. 🔥

Scraping, cupping, and myofascial release help:
• Reduce fascial restriction
• Improve circulation
• Restore range of motion
• Speed up recovery

Elite athletes don’t just train hard — they recover on purpose.

02/17/2026

Education comes before anything else here! From top to toe, we teach patients how their movements and posture affect the pelvis — empowering them to feel better with LESS of me!

✨ Something to know about me ✨My Mama Bear instinct is FINELY tuned.I’ll fight to meet your goals and ensure you are wit...
02/11/2026

✨ Something to know about me ✨
My Mama Bear instinct is FINELY tuned.

I’ll fight to meet your goals and ensure you are with a team that supports you every way you need! 💪🏼💙

02/09/2026

Mechanical pain happens when you initiate movement from a poor position or with poor firing patterns (lack of stability).

We look at how your joints and muscles are working together and use a hands-on approach to get things working again!

"I had pregnancy-related back pain & Dr. Rachel has been so helpful in my recovery. She always takes the time to persona...
01/25/2026

"I had pregnancy-related back pain & Dr. Rachel has been so helpful in my recovery. She always takes the time to personalize each session and check in on how I'm feeling & changes between each session. She always has great advice to share and has been so helpful in my recovery journey." - MK

01/22/2026

Neck, shoulder, and upper back pain often go together.
So should the treatment.

🔥 Mobilize the joints.
🔥 Release the fascia.
🔥 Restore + re-teach the movement.

Let’s not over- (or under-) complicate things.

Address

708 Station Avenue
Haddon Heights, NJ
08035

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
4:30pm - 6:30pm
Friday 8am - 3pm

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