Mindful Soul Center for Wellbeing

Mindful Soul Center for Wellbeing Mindful Soul Center for Wellbeing is a coubseling center in South Jersey. To learn more, visit www.MindfulSoulWellbeing.com.

Mindful Soul Center for Wellbeing is a counseling practice in South Jersey where people can connect to their inner selves and live whole-heartedly. Our specialty areas include counseling for women and tweens/teens with depression and anxiety; pregnancy and postpartum mood and anxiety disorders; transition from divorce; healing and growth after trauma, grief, and loss; and recovery from substance use. Our therapists use many different modalities such as EMDR, IFS, Art, Music Therapy, Polyvagal Theory, and more! We believe strongly in the importance of the relationship between client and provider and strive in matching clients with a provider who will be the best fit for their individualized needs and goals.

We’re growing — and we’re so excited to introduce the newest members of our Mindful Soul team! 🌿Please join us in welcom...
11/18/2025

We’re growing — and we’re so excited to introduce the newest members of our Mindful Soul team! 🌿

Please join us in welcoming Ben Mosher, LPC, Jillian Markowitz, LSW, and Ellen Durham, LSW. Each brings unique experience, compassion, and dedication to helping clients find healing and connection.

We’re so grateful to expand our community with such thoughtful and talented clinicians — and can’t wait for you to get to know them! 💛

Reach out to request an appointment - www.mindfulsoulwellbeing.com

Your 20s can feel like a whirlwind — figuring out who you are, what you want, and how to build a life that feels authent...
11/16/2025

Your 20s can feel like a whirlwind — figuring out who you are, what you want, and how to build a life that feels authentically yours.

Therapy can help you navigate life’s transitions with clarity, confidence, and self-compassion. 💫

You don’t have to have it all figured out — you just have to start where you are.

www.mindfulsoulwellbeing.com

Whether it’s your first time setting foot on a college campus or you’re returning after a break, transitions can stir up...
11/14/2025

Whether it’s your first time setting foot on a college campus or you’re returning after a break, transitions can stir up a swirl of emotions. You might expect the second (or third) time around to feel easier, after all, you’ve done this before, right? But the truth is, each season of life brings its own challenges. What worked for you last year might not fit anymore, and that doesn’t mean you’re doing something wrong, it just means you’re human.

I often think of college transitions like standing on the shoreline. You’ve waded into these waters before, but the tide, the current, and even the weather are different now. You still have to find your footing all over again.

Read more on our blog!
https://mindfulsoulwellbeing.com/college-transitions-are-hard-even-when-youve-done-it-before/

At Mindful Soul, you never have to explain who you are to be seen, supported, and respected. 🌈Our LGBTQ+ affirming thera...
11/12/2025

At Mindful Soul, you never have to explain who you are to be seen, supported, and respected. 🌈

Our LGBTQ+ affirming therapists provide a safe space to explore identity, relationships, and self-acceptance without fear or judgment.

You deserve care that honors every part of who you are. 💜

www.mindfulsoulwellbeing.com

The teenage years can feel like a whirlwind—school pressure, friendships, family dynamics, identity exploration, and big...
11/10/2025

The teenage years can feel like a whirlwind—school pressure, friendships, family dynamics, identity exploration, and big emotions all at once. It’s a lot to carry.

Therapy offers teens a safe, supportive space to process what they’re going through, develop coping skills, and strengthen their sense of self. At Mindful Soul, our therapists meet teens where they are—with compassion, understanding, and tools that help them thrive, not just survive.

If your teen is struggling with stress, anxiety, or just needs someone to talk to, therapy can make all the difference. 💙

www.mindfulsoulwellbeing.com

In November, we celebrate the diverse cultures, histories, and contributions of Native Americans and Alaska Natives.At M...
11/07/2025

In November, we celebrate the diverse cultures, histories, and contributions of Native Americans and Alaska Natives.

At Mindful Soul, we recognize that healing is not just personal, but collective. We acknowledge the ancestral and cultural practices of care, connection to the land, and community that continue to guide holistic wellness today. 🌿

www.mindfulsoulwellbeing.com

Pause. Breathe. Check in.Stress is part of life — but when it starts running the show, our minds and bodies let us know....
11/05/2025

Pause. Breathe. Check in.

Stress is part of life — but when it starts running the show, our minds and bodies let us know.

On National Stress Awareness Day, take a moment to slow down, unclench your jaw, drop your shoulders, and remember: rest isn’t earned, it’s essential. 🌿

www.mindfulsoulwellbeing.com

Healthy minds start early. 💛This month, we honor the importance of early childhood mental health — because the first rel...
11/02/2025

Healthy minds start early. 💛

This month, we honor the importance of early childhood mental health — because the first relationships and experiences in a child’s life shape how they grow, connect, and feel safe in the world.

When caregivers are supported, children thrive. Therapy can help parents, caregivers, and families build the calm, connected foundations little ones need to flourish.

www.mindfulsoulwellbeing.com

💬 Men’s mental health matters.Too often, men are told to “tough it out” or keep their struggles hidden. But silence does...
11/01/2025

💬 Men’s mental health matters.

Too often, men are told to “tough it out” or keep their struggles hidden. But silence doesn’t equal strength—courage does. Reaching out, opening up, and asking for help are powerful steps toward healing.

At Mindful Soul, we’re here to provide a safe, nonjudgmental space where men can navigate stress, relationships, identity, and the challenges of everyday life. Because taking care of your mind is just as important as taking care of your body. 💙

You don’t have to carry it all alone.

www.mindfulsoulwellbeing.com

Starting therapy can feel overwhelming—where do I even begin? But here’s the truth: you don’t have to have it all figure...
10/31/2025

Starting therapy can feel overwhelming—where do I even begin? But here’s the truth: you don’t have to have it all figured out before you reach out.

At Mindful Soul, the first step is simply connecting. Our team will listen, learn a bit about your needs, and match you with a therapist who feels like the right fit. From there, you’ll have a supportive space to process, grow, and begin creating the life you want.

You don’t have to carry everything on your own anymore. 💙

Reach out today and take that brave first step—you might be surprised at how much lighter life can feel when you have support.

mindfulsoulwellbeing.com/book-an-appointment/

The start of a new school year can feel like standing at the edge of a rushing river—full of possibility but also overwh...
10/29/2025

The start of a new school year can feel like standing at the edge of a rushing river—full of possibility but also overwhelming currents. For many teens, back-to-school anxiety isn’t just first-day nerves—it can show up as headaches, irritability, sleep changes, or loss of motivation.

Therapy for teens in Medford and Haddon Heights, NJ provides a safe space to:

✨ Identify the roots of anxiety
✨ Learn self-regulation and coping skills
✨ Practice handling social and academic challenges
✨ Build confidence and resilience

With support, your teen doesn’t just survive the school year—they thrive. Think of therapy as giving them a sturdy raft and the skills to navigate the river, instead of standing frozen at the edge.

Early support can prevent anxiety from sn*******ng into bigger struggles, helping your teen approach each day with calm, focus, and self-trust.

https://mindfulsoulwellbeing.com/when-back-to-school-season-feels-overwhelming-how-therapy-can-help-teens-regulate-anxiety/

💌 mindfulsoulwellbeing.com/book-an-appointment/

Address

207 White Horse Pike
Haddon Heights, NJ
08035

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+18566174544

Website

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