Mindful Soul Center for Wellbeing

Mindful Soul Center for Wellbeing Mindful Soul Center for Wellbeing is a counseling center in South Jersey. To learn more, visit www.MindfulSoulWellbeing.com.

Mindful Soul Center for Wellbeing is a counseling practice in South Jersey where people can connect to their inner selves and live whole-heartedly. Our specialty areas include counseling for women and tweens/teens with depression and anxiety; pregnancy and postpartum mood and anxiety disorders; transition from divorce; healing and growth after trauma, grief, and loss; and recovery from substance use. Our therapists use many different modalities such as EMDR, IFS, Art, Music Therapy, Polyvagal Theory, and more! We believe strongly in the importance of the relationship between client and provider and strive in matching clients with a provider who will be the best fit for their individualized needs and goals.

Trauma doesn’t always feel dramatic — sometimes it’s the quiet heaviness that doesn’t go away.⁣EMDR therapy offers a pat...
02/23/2026

Trauma doesn’t always feel dramatic — sometimes it’s the quiet heaviness that doesn’t go away.
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EMDR therapy offers a path to healing beyond talk alone. By engaging the nervous system’s natural processing ability, EMDR can help you reframe old patterns and create space where distress once lived.
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Many clients find relief from panic, anxiety, relationship patterns, and chronic stress through EMDR’s gentle but powerful protocols.
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Explore how EMDR might support you at mindfulsoulwellbeing.com.
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The way we connect in relationships often comes from familiar patterns learned long ago. But old patterns don’t have to ...
02/20/2026

The way we connect in relationships often comes from familiar patterns learned long ago. But old patterns don’t have to run the show.
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In this blog, we explore how EMDR therapy can help you understand your attachment style — not as a label, but as a doorway to healthier connection. When your nervous system processes old relational wounds, you can begin to show up with more safety, empathy, and presence — both for others and for yourself.
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Explore the full post at mindfulsoulwellbeing.com.
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Anxiety and stress can feel like constant background noise — but they don’t have to dictate your decisions, relationship...
02/18/2026

Anxiety and stress can feel like constant background noise — but they don’t have to dictate your decisions, relationships, or sense of calm.
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At Mindful Soul, our therapists help you understand how your nervous system is responding to triggers, what patterns keep you stuck in worry loops, and how to build tools that support real relief — not just avoidance.
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Therapy can help you navigate stress with grounding techniques, emotional regulation skills, and an attuned therapeutic relationship that consistently meets you where you are.
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Learn more at mindfulsoulwellbeing.com.
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Self-care isn’t a checklist — it’s a practice.⁣Here are more self-care ideas you can try this week:• grounding exercises...
02/16/2026

Self-care isn’t a checklist — it’s a practice.
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Here are more self-care ideas you can try this week:
• grounding exercises (5-4-3 sensory check-ins)
• boundaries with family/friends
• setting realistic expectations
• digital breaks
• connecting with nature
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Sometimes self-care looks like rest. Sometimes it looks like structure. And sometimes it looks like asking for help. In therapy, you can learn which tools help your nervous system calm down, reset, and respond with resilience instead of reaction.
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For support that meets you where you are, visit mindfulsoulwellbeing.com.
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Valentine’s Day isn’t just for romantic couples — it’s for all kinds of love. 🧡⁣Love looks like:• deep friendship• self-...
02/13/2026

Valentine’s Day isn’t just for romantic couples — it’s for all kinds of love. 🧡
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Love looks like:
• deep friendship
• self-compassion
• family connection
• honoring your journey
• choosing connection over perfection
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Whether you’re single, partnered, dating, or prioritizing your self-love, Valentine’s Day can be a chance to reflect on connection — not pressure. Therapy can support healthy relationships, boundaries, communication skills, and emotional attunement with others and yourself.
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Today, celebrate the people (and parts of you) who deserve kindness, grace, and care.
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Explore relationship and individual therapy at mindfulsoulwellbeing.com.
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Your 20s can feel like both freedom and pressure — all at once.⁣If you’ve ever asked, “Who am I, really?” or “Why does e...
02/11/2026

Your 20s can feel like both freedom and pressure — all at once.
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If you’ve ever asked, “Who am I, really?” or “Why does everyone else seem more directioned?”, you’re in good company. Our latest blog explores how therapy can help young adults navigate identity, transitions, self-doubt, and meaning — with curiosity rather than judgment.
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Therapy isn’t about having all the answers — it’s about learning how to ask the right questions for you.
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Discover the full post at mindfulsoulwellbeing.com.
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Self-care isn’t a buzzword — it’s how you come home to yourself.⁣✨ Here’s what self-care can look like:• slow morning ri...
02/09/2026

Self-care isn’t a buzzword — it’s how you come home to yourself.
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✨ Here’s what self-care can look like:
• slow morning rituals (tea, journaling, mindful breathing)
• saying no without apology
• resting before burnout
• gentle movement (walks, yoga, stretching)
• creative expression (music, art, writing)
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Self-care isn’t always indulgent — sometimes it’s the quiet courage of doing what actually nourishes you. A therapy space can help you pinpoint what self-care really feels like for you (not what social media tells you it should look like).
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Learn more about therapeutic support at mindfulsoulwellbeing.com.
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Ever scroll through social media and wonder, “Why does everyone else seem so together?”⁣You’re not imagining it — and yo...
02/06/2026

Ever scroll through social media and wonder, “Why does everyone else seem so together?”
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You’re not imagining it — and you’re definitely not alone. The feeling that “others have it figured out” often tells a story your brain is trying to make sense of, not a truth about your worth.
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Our latest blog explores how social comparison impacts anxiety, self-esteem, and identity — and how therapy can help you reconnect with your own story instead of everyone else’s highlight reel.
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This isn’t about perfection — it’s about self-understanding, acceptance, and gentle growth.
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Read the full post at mindfulsoulwellbeing.com.
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Time to Talk Day is a reminder that connection starts with conversation. Many people struggle in silence — not because t...
02/05/2026

Time to Talk Day is a reminder that connection starts with conversation. Many people struggle in silence — not because they lack strength, but because reaching out feels hard. Talking about how you feel with someone who listens without judgment can be healing in itself.
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Whether it’s a friend, family member, therapist, or peer support group, sharing what’s going on inside can lighten emotional load and build connection. Therapy isn’t just for “big moments” — it’s for everyday emotional clarity, regulation, and understanding.
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Today, we encourage you to take one small step: send a message, ask a question, or simply say, “I’m not okay.” It might open the door to support you didn’t know you needed.
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You can also learn more about starting therapy at mindfulsoulwellbeing.com.
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Sometimes anxiety, fear, or self-doubt aren’t coming from the present moment—they’re coming from unprocessed experiences...
02/04/2026

Sometimes anxiety, fear, or self-doubt aren’t coming from the present moment—they’re coming from unprocessed experiences that your nervous system still believes are happening.
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EMDR helps the brain “unstick” from these old patterns so you can respond to life with clarity, not overwhelm. It’s powerful for trauma, anxiety, panic attacks, negative self-beliefs, and lingering emotional wounds.
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Our EMDR-trained therapists work gently and collaboratively, helping you build safety before doing any deeper work. You’re always in control of the pace.
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Learn more about EMDR at mindfulsoulwellbeing.com
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February is Black History Month, a time to honor the resilience, creativity, and profound contributions of Black communi...
02/02/2026

February is Black History Month, a time to honor the resilience, creativity, and profound contributions of Black communities — including in the field of mental health.
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For many, healing is deeply tied to community, cultural identity, and the stories passed across generations. At Mindful Soul, we recognize that emotional wellbeing doesn’t exist apart from history, context, or collective struggle and strength. This month, we’re centering voices that uplift, educate, and expand how we think about healing, resilience, and community care.
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We encourage you to explore mental health resources by Black therapists, support spaces that affirm Black joy, and narratives that honor cultural pride alongside emotional growth. Healing journeys are most powerful when they reflect all of who we are — culturally, historically, and personally.
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Learn more about our affirming approach to therapy at mindfulsoulwellbeing.com.
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Parents are often the emotional anchors of their families—yet they’re also some of the most overlooked when it comes to ...
01/30/2026

Parents are often the emotional anchors of their families—yet they’re also some of the most overlooked when it comes to receiving support.
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Parent Mental Health Day is a reminder that your well-being matters too. Whether you’re juggling work, caregiving, school drop-offs, newborn chaos, or the emotional weight of raising teens, your mental health deserves attention, compassion, and care.
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If you’ve been feeling exhausted, overwhelmed, disconnected, or stretched thin, we want you to hear this clearly: You’re not failing. You’re human. And you don’t have to hold everything alone.
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Therapy can be a grounding place to reset, breathe, and reconnect with yourself—so you can show up in your life (and for your family) with more clarity and capacity.
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We’re here when you’re ready: mindfulsoulwellbeing.com
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Address

207 White Horse Pike
Haddon Heights, NJ
08035

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+18566174544

Website

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