https://msha.ke/rootedyogaandwellness.com, https://rooted-holistic-center.square.site/

Rooted Holistic Center, 308 White Horse Pike, Haddon Heights, NJ (2025)

11/10/2025

Today we offered another $145 to the food pantry for a total of $420 so far. Let’s keep this going - we are looking ahead to thanksgiving and what we can do. If we rally maybe we can supply a few local homes with the full meals from Walmart or Aldi…can we rally??!! I will even offer to drop off thanksgiving week. If you’re interested in donating venmo “Thanks” - all SNAP donations will goto local food bank as it has been.

11/09/2025

My heart is full to have made 5 new deep, lifelong connections. This trading was often alot…It asked you to meet yourselves where you once hid, to hold space for your own edges, and to stay when everything in you wanted to run.

Over these 30 hours, you didn’t just learn the neurobiology of trauma —
you felt it. You experienced how safety rebuilds through the body,
how breath and stillness can unearth what words cannot. The training held up a mirror at times and validated your past, revealing your tenderness, truth and your strength.

You learned to listen instead of fix, to honor nervous system truth over performance, and to guide others through what you’ve now lived yourself —that healing is not something we achieve and then move on, you can’t just “let it go” - not if your honest, because it’s not linear, rather it’s relational and a constant evolution.

thank you for your vulnerability, your courage, and your heart.
You’ve become living examples of what trauma-informed space truly means — including true presence, compassion, choice, predictability and honesty.

I am endlessly proud of you.
The world NEEDS the way you hold space.

Congratulations

11/06/2025

if you know me if you’ve been to the studio we’ve been talking this for almost 5 years now… and I’m finally ready to talk about it openly I’m finally ready to challenge the wellness industry
I’m ready to just turn it upside down
Because I see too many people living in a world of shame thinking that they’re healing when all they’re doing is lining pockets

11/04/2025

$275 donated in one week, THANK YOU. I am brainstorming on other ways to help local families, but in the meantime let’s keep doing the good things and helping those who live next-door. I’m heartbroken that this is who America has become, but let’s just keep fighting.

11/04/2025

if you know me if you’ve been to the studio we’ve been talking this for almost 5 years now… and I’m finally ready to talk about it openly I’m finally ready to challenge the wellness industry
the suppose influencers
I’m ready to just turn it upside down
Because I see too many people living in a world of shame thinking that they’re healing when all they’re doing is lining pockets

11/01/2025

We don’t reach healed.
We practice coming home to the body again and again.
New episode — likely to upset folx bc Im challenging the “wellness industry” - The Myth of Healed — directly challenges the idea that healing is a finish line. It’s not about chasing perfection; it’s about learning the rhythm of return to safety.

link in bio - catch it on spotify episode 84

10/28/2025

Millions of local residents will be losing access to their benefits this weekend - we will be consolidating donations & dropping off at local food banks and pantries 3x a week - just drop off your donations on the front porch & I’ll do the rest. Anything you have, anything. You can also venmo a donation to help purchase gift cards if you’re not local - make sure your note indicates that.

10/28/2025

Millions of local residents will be losing access to their benefits this weekend - we will be consolidating donations & dropping off at local food banks and pantries 3x a week - just drop off your donations on the front porch & I’ll do the rest. Anything you have, anything. You can also venmo a donation to help purchase gift cards if you’re not local - make sure your note indicates that.

10/27/2025

SAVE THE DATE Saturday, November 29 (just days before our 5 year anniversary) we will be open from 11 to 4 in support of shop small business Saturday. We have so much NEW inventory that will be on display including one of a kind handmade art and clothing, AND carefully sourced faire trade items created primarily by those surviving domestic assault. We need to make room for all of the new inventory so almost everything in the space right now is 50% off (some exclusions apply). contact me directly to set up a time to come in or we can prepackage and leave on the porch.

09/25/2025

It’s National Daughters Day, and instead of celebrating, we’re fighting for basic rights. i’ve worked with sexual assault survivors in the military first hand who are already carrying unbearable trauma—and now the Pentagon has disbanded its women’s advisory committee while the VA moves to strip abortion access, even in cases of rape. This is not progress. It’s control. And it’s F––KED. I will fight for my daughter, and for every daughter, because we must keep choosing love over fear and courage over hate.

09/10/2025

It’s World Suicide Prevention Day. This year feels heavy. My own mental health has been in a hard place, and I don’t feel the need to sugarcoat that. You can struggle and still matter. You can feel like you’re unraveling and still belong here.

Grief, trauma, and pain aren’t linear. Some days survival doesn’t look like healing—it looks like getting through the next hour, the next breath. If you’ve been there, you’re not alone.

We don’t name this enough: there’s still stigma around mental health. People are told to hide their pain, to “be strong,” to only show up once they’ve figured it out. But the weight you carry doesn’t make you less. It makes your staying even more powerful.

Struggle doesn’t always shout—it whispers:
• Everyday tasks feel heavier
• Sleep is off—too little, too much, never restful
• Emotions flatten, or small things overwhelm
• The body aches—headaches, racing heart, tight chest
• Thoughts loop with worst-case scenarios or harsh self-criticism
• Pulling away while longing to be seen
• Joy fading from the things you love

These aren’t failures. They’re signals.

On this day, I remember those I’ve lost. And I want to say to anyone still fighting: you don’t have to be “better” today. Staying—even in the midst of pain—is enough.

Stay.

And if you love someone who’s struggling, know your quiet presence—without pressure to fix—can mean the world.

U.S. Lifeline: Dial 988

Rooted Holistic Center

11/10/2025

11/09/2025

11/06/2025

11/04/2025

11/04/2025

11/01/2025

10/28/2025

10/28/2025

10/27/2025

09/25/2025

09/10/2025

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