Empowering women to fall back in love by first falling back in love with themselves!
04/30/2026
PINCH ME!!!
I cannot believe this really happening!
I’ve hoped, dreamed, visualized, manifested, and actioned this into a reality and I couldn’t be happier to finally be able to say it’s happening!
Thank you to so many of my friends and family for your love, support, encouragement, and confidence (for when I didn’t have it myself) to help me get here, I couldn’t have done it without all of you 💜
Cheers to this next part of my journey 🎉
Thank you to for this adorable succulent to celebrate this moment! You are so damn thoughtful! 😘
#ᴋᴇᴇᴘɢᴏɪɴɢ
04/29/2026
Start with efforts and strengths first.
If you want to decrease your partners defensiveness when giving feedback, try to start with things they’re doing well in order to lessen the blow when you share something harder.
Usually we are more receptive as humans when we know we’re doing something right before we have to do something better.
Decreases guilt, shame and those uncomfortable feelings that make you want to close up, fight or flee the room.
Follow for more millennial mom therapy content 💜
📍Accepting new clients in NJ, MA & VA. Book at the link in bio.
04/28/2026
You can’t “fix” your way out of your feelings.
You need to FEEL your way through your feelings.
Notice your breathing
Notice the sensations you feel in your body
Notice what’s going on INSIDE of you instead of focusing on all the things you have no control over.
Focusing within gives you control and isn’t that what we all want?
If you’re looking to feel more in control, book a free consult at the link in bio.
📍Accepting new clients in NJ, MA & VA.
04/27/2026
Waiting for things to get better is just more time you can use NOW to help you feel better.
Skills are harder to implement and they take longer to really stick when you are burned out.
Don’t wait.
Follow for more maternal mental health content 💜
📍Accepting new clients in NJ, MA & VA. Book at the link in bio.
04/22/2026
Rest is productive. Period.
Sometimes sitting by yourself in a room is uncomfortable and if that’s the case, choose another.
But if your brain is rejecting the need for rest, here’s your permission slip to do it anyway.
Follow for more maternal mental health tips 💜
04/21/2026
You are the sun ☀️ everyone NEEDS the sun.
When the sun isn’t as bright, like in the winter when it’s not out as much, you don’t feel as bright.
Especially in the northeast after this winter.
If you aren’t doing things for yourself, you’re dimming your light and that impacts EVERYONE else around you.
This is why doing something for yourself where no one NEEDS you, can be so helpful.
If you’re having a hard time doing it for yourself, I encourage you to do it for them 💜
Even if you feel guilty, that will subside when you notice how good it feels for you 🙌
04/20/2026
It’s not motivating you to be a better mom.
You’re already a good mom and guilting yourself makes you feel worse and isn’t moving you closer to BELIEVING that you’re a good mom.
It’s a mindset issue mama, not a character flaw.
But with practice and getting a little uncomfortable, that can change for good 🙌
Follow for more mom related content!
📍Accepting new clients in NJ, MA & VA! Book a free discovery call at the link in bio 💜
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My name is Megan Kirby and I’m a Mom to a beautiful 3 year old little girl named Cora and soon to be little boy due in September. I’m also a Wife to my amazing Husband Mike. I’m born and raised in New Jersey where I’ve lived a majority of my life. I’ve been a clinical social worker for the past 12 years and started a relationship coaching business within the last year.
I’ve been in some pretty unhealthy relationships in the past. I’ve been in the relationships where I was cheated on, unappreciated, and brainwashed into thinking everything was always MY fault. I stayed thinking he would change and that I could change him and make him the person I wanted him to be. But what I realized was you can’t change other people, you can only make efforts to reflect and make positive improvements and be the best version of yourself. Once you love yourself, finding that person that truly see’s you for you, is when you’re in the right partnership.
Marriage and long term relationships are a two way street, 100% and 100% given by both partners, all the time, and it’s not always easy. It takes work, patience, communication, effort, openness, appreciation and friendship from both partners to make it work. I’m not at all saying my marriage is perfect with sunshine and rainbows or that we don’t ever argue. However, when we do have a disagreement, we take a step back to see each other's perspective and we try our best to GROW from the experience. We know that being present, actively listening to one another and communicating our needs is of utmost importance to making our relationship work.
I’ve listened to so many stories from friends, co-workers, and clients where they are unappreciated, unhappy and emotionally spent. I’ve seen some of these relationships thrive with my advice and feedback and some end, but usually so better things can fall into place. One thing I can promise, is that each story or relationship is not one sided. From my work in the social work field, I understand that every person comes with their own baggage, meaning everyone has had different life experiences that contribute to the way they see the world. Both you and your partner have your own story, feelings and emotions that contribute to the current state of the relationship.
My passion is to help you understand that you can make conscious changes to your day to day life to help improve your relationship. By figuring out how to recognize where your negative thoughts are coming from and learning to make the efforts to create the change you desire.
