Romash & Crowell Physical Therapy

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United States
Haddonfield, NJ
Romash & Crowell Physical Therapy

REHABILITATE. RECOVER. RETURN TO BEING YOU. Outpatient physical therapy clinic in Haddonfield, NJ

12/24/2025

✨ From our families to yours, we wish you the happiest of holidays ✨

We hope this is a time of peace and happiness for you and your families!

- The Team at Romash & Crowell

12/18/2025

Here are our adjusted hours for next week due to the holiday! Our phones will be forwarding to voicemail on Thursday and Friday next week but feel free to leave us a message and we will get back to you on Monday 12/29. Happy Holidays!

12/15/2025

Happy Hanukkah from the team at Romash & Crowell!

12/11/2025

The holidays can be a stressful time of to do lists, running errands and attending events. It's easy to forget about exercising and taking care of yourself during those times. One of the easiest ways to incorporate some exercise is to choose locations where you can park and walk from shop to shop. Local towns such as and are great for walking and for supporting small businesses!

12/09/2025

This week's exercise is beneficial for strengthening your rotator cuff and working on shoulder stability!

12/05/2025

It's important to ensure that young athletes are fully prepared for their sport season in order to prevent injuries. Here are some tips to help athletes manage the demands of their chosen sport!

1) Start conditioning routines 4-6 weeks before team practices start to help their bodies gradually adapt to physical demands. Include cardio, strength training, and sport specific skills.
2) Allow adequate recovery time - young athletes should have a minimum of 1 day off during the week and at least 8-9 hours of sleep. Signs that an athlete is overdoing it include chronic fatigue, frequent illnesses, poor academic performance, and ongoing muscle/joint pain.
3) Ensure athletes are eating consistent, balanced meals and staying hydrated throughout the day.

Let's teach our young athletes to listen to their bodies and build healthy habits!

12/02/2025

This week we're sharing an upper back/scapula exercise to help build strength in important muscles that support posture and shoulder mobility! All you need to do this exercise at home is a theraband and a secure door where you can anchor the theraband. Follow along for more exercises that are easy and accessible for you to do at home!

11/25/2025

One of the most important things in therapy is for patients to continue their exercises at home. This allows for more progress over a longer period of time and helps to maintain the progress that was made during physical therapy sessions. Physical therapist Rich Crowell talks about one of the most accessible methods of doing exercises at home. Next week we'll be showing you a couple exercises that you can easily incorporate into your daily routine!

11/23/2025

Happy Thanksgiving to you and yours! Here are our hours for the week!

11/18/2025

Preparing for Winter Sports

Whether you're skiing, snowboarding, ice skating, or snowshoeing, sport-specific preparation is essential.

Start Early: Begin conditioning 4-6 weeks before your first outing. Focus on:

● Leg strength: Squats, lunges, and step-ups build the quad and glute strength needed for skiing and snowboarding

● Core stability: Planks and rotational exercises improve balance and control

● Cardiovascular fitness: Winter sports are demanding, build your endurance with walking, cycling, or swimming

● Ankle stability: Balance exercises on one leg or a wobble board help prevent common ski injuries

Practice Balance: Many winter sports require balance on slippery surfaces. Incorporating balance training now pays off later.

11/14/2025

We're proud of our 5 star rating! Here's what some of our patients had to say about their experience with us.
Call to schedule your appointment today!

Address

76 E Euclid Avenue
Haddonfield, NJ
08033

Telephone

+18564279311

Website

https://www.romashandcrowellpt.com/

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