02/11/2026
Feels like a good time to reintroduce myself…
Hey, I’m Sheila. I opened Remedy Body & Breathwork in 2023. This has been a journey for sure, I have been slowly building this for 18 years- gone down many paths all peaked by my interests that have changed, so. many. times. Remedy is a lot of things - It’s a collection of interests that turned to deep study that turned into obsessive passions and eventually my life’s work.
At Remedy there is bodywork (I’m a Massage Therapist and Lymphatic Drainage Therapist) I’m very interested in lymphatic system function - how stress, inflammation and weakened immune health effect this delicately strong system in the body.
*My current deep dive and obsessive study: lymph system disfunction with auto immune diseases, and women dealing with hormonal imbalances, perimenopause, menopause symptoms that doctors casually dismiss.*
Lymphatic bodywork sessions with me consider everything, including fascia. Years of study with Rolfers (Advanced Myofasical Release) have given me a lot to consider with how much fascia is at play with lymphatic system disfunction. It’s something I always address in lymphatic drainage sessions.
Remedy is also a studio for group meditation and yoga classes. Fun fact: I was not planning on opening a yoga studio. The studio space was for me to offer group breathwork classes and maybe one yoga class a week, simply because I missed teaching. Before I knew it all of the these amazing yoga teachers showed up, asking to teach here. And there you have it. Remedy is a breathwork, meditation and yoga studio. Ways to move your body, connect with your breath and connect with yourself.
The breathwork is why I’m here, it’s why I put it on the sign. If you want to finally address your physical pain, the emotional blocks and experience what peace feels like in your body… it’s breathwork. Every time. This is the missing piece.
Finally, Remedy is a community of beautiful humans that come here to heal, feel, laugh, cry and find some meaningful connection in a chaotic world.
The earth element governs here 🌈 🌏 🦋 🪶
