What are the opening hours?

Tuesday 12:30pm - 6:30pm Wednesday 10am - 4:30pm Thursday 12:30pm - 6:30pm Friday 12:30pm - 6pm Saturday 10am - 2pm

SANO Integrative Wellness

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United States
Haddonfield, NJ
SANO Integrative Wellness

We're a husband-and-wife integrative doctor duo! Achieve health inside and out! Your journey to a healthier, more balanced life starts here.

We started our practice to offer better patient care and allow them to comfortably express their health concerns to practitioners who actually care. Dr. Farhin Rahman, Naturopathic Physician
Dr. Fernando Lazo, Chiropractic Physician

At SANO, we believe in addressing the root causes of health issues, not just treating symptoms. Our chiropractic services focus on spinal health and alignment, helping to alleviate pain and improve overall mobility. Simultaneously, our naturopathic approach employs evidence-based natural therapies, nutritional counseling, and lifestyle modifications to support your body's innate healing abilities. Whether you're seeking relief from chronic pain, looking to enhance your vitality, or aiming for preventive care, our dedicated practitioners are here to guide you on the path to optimal wellness. Discover a harmonious blend of traditional healing wisdom and modern healthcare at SANO.

12/17/2025

Updated hours for Dr.Lazo coming in 2026!

Make sure to book your appointments today!

12/16/2025

If you’re tired, stressed, hitting plateaus, or “not feeling like yourself” it’s not random.. it’s data. These 3 labs will tell you exactly where the issue is:

1. Metabolic Health: this focuses on your energy, focus, craving, and belly fat. Most men don’t realize insulin resistance builds quietly for years.

2. Full hormone panel : not just testosterone, your ratios determine strength, mood, libido, and recovery.

3. Stress Physiology: if this is off you can eat clean and train hard all you want, it won’t fix feeling burnout out, anxious, or “stuck”

Guys, you don’t need more supplements you need clarity, strategy, and a plan that fits your life. If it has been over a year since you checked these, then it’s time.

12/10/2025

Sometimes the most healing thing you can do for your hormones, metabolism, and nervous system isn’t another protocol, it’s restoring the basics.

Deep sleep. Real nourishment. Gentle , sustainable movement. Space for your body to feel safe again.

If these foundations feel hard to maintain, you’re not alone, and you don’t have to figure it out yourself.

Book with our integrative health coach to get started and back on track! 🤍🤝

12/09/2025

Mold exposure isn’t always obvious, but the symptoms are. Fatigue, brain fog, congestion, digestive issues, anxiety, histamine flares, or feeling “off” despite trying a lot of things, often points us toward testing.

The mosaic mycotoxin urine test shows which molds & pathways that are impacted so we can build a personalized effective plan instead of guessing.

If you’re wondering whether mold could be behind your symptoms, this is a great place to start!

10/21/2025

Feeling wired and tired? 🧠⚡️

Join us for our FREE nervous system webinar this Friday, October 24th. We’ll cover how the nervous system shapes stress, digestion, sleep, and more - and what you can do to reset it.

RVSP now, link in bio!

10/01/2025

✨Gentle reminders for the hard days ✨
When you’re feeling sick, it’s easy to slip into frustration with your body. But even on the toughest days, your body is not working against you- it’s fighting for you, and doing its best to keep you safe.

Healing isn’t always linear, and some days it may feel impossible. That doesn’t mean you’re failing. It means your body is asking for compassion, patience, and care.

Save these for the days when you need to be reminded: You are resilient, you are more than your symptoms, and your body is worthy of love as it heals. 🤍

09/30/2025

Did you know that your gut is one of the largest foundations of your health? When your gut isn’t functioning at its best, it can show up as bloating, trouble absorbing vital nutrients, IBS, acne, and so much more. That’s why we are grateful to have Natalie, our Nutritional Therapy Practitioner on our team! She’s passionate about helping you uncover what’s really going on in your gut and creating realistic strategies to strengthen it. If you’ve been searching for someone who truly understand gut health, Natalie is the one to book with 🤝

09/17/2025

A must for our patients with tight calves!

Dr.Lazo uses the Graston Technique to help break up scar tissue,boost blood flow, and release tension fast.

Would you try it?

09/12/2025

Did you rest today?

Sometimes our bodies aren’t asking for more sleep, they’re asking for a different kind of rest. Maybe it’s silence, maybe it’s movement, maybe it’s space to feel.

Listen closely, your body will tell you what it’s craving 🤍

09/01/2025

Our integrative health coach +mental health specialist created this simple grocery list to make nourishing your body ( and easing stress) a little easier 🌱

08/27/2025

Adaptogens are a unique class of herbs and mushrooms that help the body stay balanced in the face of stress. Instead of forcing energy up or down, they work with your HPA axis to regulate cortisol and bring you back toward homeostasis.

Research has shown that adaptogens can steady energy without the crash, support deeper sleep, strengthen immune function, and promote resilience when life feels overwhelming. Think of them as plant allies that “translate” stress so your body doesn’t have to carry the full weight.

If you’re curious on what adaptogens may complement your care ask Lexis or Dr.Far at your next visit with them!

08/25/2025

Your stress doesn’t just live in your head, it hides in your body.

Clenched jaws.
Shallow breaths.
Tight shoulders.
A bloated belly.

These aren’t “just symptoms.” They’re signals.
Your body is whispering: “I need safety.”

The beautiful part? Once you notice where stress hides, you can begin to soften it.
A sigh.
A stretch.
A grounding breath.
Tiny rituals that remind your nervous system: you are safe here.🤍

If you want to learn more, DM us 👏

Address

116 North Haddon Avenue, Suite 201 2nd Floor
Haddonfield, NJ
08033

Opening Hours

Tuesday	12:30pm - 6:30pm
Wednesday	10am - 4:30pm
Thursday	12:30pm - 6:30pm
Friday	12:30pm - 6pm
Saturday	10am - 2pm

Telephone

+18564845546

Website

http://sanowellnessnj.com/

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