SANO Integrative Wellness

SANO Integrative Wellness We're a husband-and-wife integrative doctor duo! Achieve health inside and out! Your journey to a healthier, more balanced life starts here.

We started our practice to offer better patient care and allow them to comfortably express their health concerns to practitioners who actually care. Dr. Farhin Rahman, Naturopathic Physician
Dr. Fernando Lazo, Chiropractic Physician

At SANO, we believe in addressing the root causes of health issues, not just treating symptoms. Our chiropractic services focus on spinal health and alignment, helpin

g to alleviate pain and improve overall mobility. Simultaneously, our naturopathic approach employs evidence-based natural therapies, nutritional counseling, and lifestyle modifications to support your body's innate healing abilities. Whether you're seeking relief from chronic pain, looking to enhance your vitality, or aiming for preventive care, our dedicated practitioners are here to guide you on the path to optimal wellness. Discover a harmonious blend of traditional healing wisdom and modern healthcare at SANO.

04/22/2026

If you’ve ever watched someone you love struggle with their health, you know how hard it is to not know what to do ( we’ve all been there).

If you’ve been looking for a way to support, start with making things a bit more doable, a little less overwhelming, and a little more supportive.

This is the kind of support that I focus on 🤍

Start because you deserve it. But also because your body has been asking you to. Softly. Consistently. For a while now. ...
04/21/2026

Start because you deserve it. But also because your body has been asking you to. Softly. Consistently. For a while now.

At some point it stops being about motivation and starts being about responsibility.

Your energy. Your hormones. Your nervous system. Today is a good place to begin.

If your nervous system feels off, start here. If your body isn’t getting enough protein, healthy fats, and minerals your...
04/17/2026

If your nervous system feels off, start here.

If your body isn’t getting enough protein, healthy fats, and minerals your blood sugar becomes unstable, your stress response becomes more active, and your system has a much harder time regulating.

At the same time, if your day if filled with constant stimulation ( phones, noise, caffeine, rushing), your brain never fully receives the signal that it’s safe to slow down.

This is why you can be doing “all the right things” and still feel wired, anxious,or off.

Nervous system regulation isn’t just about adding more tools, it’s about creating an environment those tools can actually work in.

Start with these things FIRST, then layer in different tools & techniques, supplements, and deeper nervous system work.

That’s when things start to click.

If you want specific guidance, DM us to book an appointment🤍

Fiber supports digestion, blood sugar, and satiety but not all fiber works the same way. This is a simple starting point...
04/15/2026

Fiber supports digestion, blood sugar, and satiety but not all fiber works the same way.

This is a simple starting point to add more variety without overcomplicating it.

Save this for your next grocery run or meal prep day!

If you’re unsure what types of fiber work best for your body, or your gut still feels off after increasing it we can help personalize your results.

DM us for a free consultation today👏

04/15/2026

a very accurate representation of the past weeks patients/clients ( minus the fur)

DM us for a complimentary consultation 🤝

04/09/2026

Many standard lab panels like CBC & CMP’s are designed to detect disease once it is already present. But long before something becomes clinically abnormal, the body can start showing shifts in physiology. Things like iron status, vitamin D, inflammation markers, thyroid health, and nutrient levels may not always be part of your routine screening but they can help explain symptoms like fatigue, hair shedding, brain fog, digestive issues, weight gain and soooooooo much more.

Looking deeper at patterns, symptoms, and the right markers helps connect so many dots for our patients.

Have you ever been told your labs were “normal” but didn’t feel “normal”?

03/16/2026

Things we wouldn’t do for our health, even as practitioners. Not because these things are always bad, but because context matters.

Parasite detox’s can be helpful for the right person, but jumping into a random cleanse without understanding your gut health first can something make things worse.

Bloodwork is incredibly valuable, but one annual lab panel doesn’t always tell the full story, especially when you’re experiencing symptoms. Hormones, inflammation, nutrients, and metabolic makers can shift throughout the year.

In functional and integrative care, we try and could on intentional testing, personalized protocols, and understanding the root cause of symptoms. Health isn’t one size fits all.

Curious what else practitioners think differently about? 👀

03/12/2026

It happens to all of us right?? 🙃

Low mood in men doesn’t always look like sadness.Sometimes it shows up as irritability, fatigue, emotional numbness, or ...
03/04/2026

Low mood in men doesn’t always look like sadness.

Sometimes it shows up as irritability, fatigue, emotional numbness, or withdrawal.

Mental health is complex, and the brain doesn’t function separately from the rest of the body.

Sleep, stress, hormones, nutrition, and gut health can all influence mood and emotional regulation.

Supporting the body can be an important part of supporting the mind.

03/04/2026

For years I told myself I would relax after the next milestone( high achieving individuals please enter the chat lol)

But I eventually learned that the nervous system doesn’t run on achievement, or liked being told “just after this next thing”. Instead my chronic stress showed up in my body as POTS, gut issues, mineral depletion, so many sicknesses & more. My body was stuck in “go mode”.

My healing didn’t come from pushing harder or finding one magic solution. It came from changing how I lived. I had to learn how to support my nervous system, rebuild my nutrition, regulate stress, slow down my pace of life, & listening to my body. And the truth is, healing isn’t a quick destination. It’s a lifestyle that I commit to every single day so my body never goes back to that place again!

Main takeaway, the body will always ask for balance eventually and learning how to support it changed everything.

03/03/2026

Coffee isn’t the villain here, but caffeine increases your stress hormones (cortisol, adrenaline).

So if you haven’t eaten, hydrated, or regulated your system first it can feel like gasoline on a fire.

Your body doesn’t know the difference between, caffeine, stress, and an actual threat.

Support before stimulation,always.

Address

116 North Haddon Avenue, Suite 201 2nd Floor
Haddonfield, NJ
08033

Opening Hours

Tuesday 12:30pm - 6:30pm
Wednesday 10am - 4:30pm
Thursday 12:30pm - 6:30pm
Friday 12:30pm - 6pm
Saturday 10am - 2pm

Telephone

+18564845546

Website

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