Movement Revolution

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Haddonfield, NJ
Movement Revolution

1-on-1 Performance Physical Therapy - Physical Activity Advocacy-
Health and Wellness Education

02/23/2026

All in good fun, mostly

02/16/2026

Sharing a piece of Olympic and Training History: The Heiden Bound

Who knew this exercise was named after Olympic legend Eric Heiden?

02/04/2026

The Stockdale Paradox 🧐

Originated from Admiral James Stockdale’s 8-year experience as a Vietnam POW, is:

The ability to maintain unwavering faith that you will prevail in the end, regardless of the difficulties, while simultaneously having the discipline to confront the most brutal facts of your current reality.

When injuries, pain, or limitations interrupt your life and goals, it’s as much of a mental battle as it is physical.

While this concept is certainly an over-simplication of the complex emotions one will experience throughout the process of injury and rehabilitation, I find that the acknowledgement of this undeniable truth is the only way forward.

Thanks .sterner for this discussion and the inspiration!

01/22/2026

“iF yOu HaVe ThOrAcIc OuTlEt SyNdRoMe, Do ThEsE eXeRcIsEs To FiX iT” 🤡

Let me briefly describe a situation that is all too common in the world of sports medicine, orthopedics, and pain management:
An individual determines or is told that they have ___ diagnosis. There are millions of videos and blogs online providing varied perspectives on how to ‘fix it’, and what you ‘should and shouldn’t do’. For many, this diagnosis may even become part of their identity and determine what they can and can’t participate in or accomplish on this basis alone. This disabling narrative is a disservice to public health.

The collegiate athlete with a herniated disc and the sedentary middle age adult with a herniated disc should not receive the same plan to restore their function and quality of life.

Get a plan that fits your presentation, your life, your needs, and your goals. And next time you see a “do this to fix __ “ video that doesn’t consider context…report it. Because it’s disingenuous, misleading, and demonstrates a clear lack of understanding of high quality, personalized rehabilitation.

01/16/2026

Getting injured has educated me, made me both physically and mentally stronger, and has brought relatability and value to how I’m able to communicate with my clients.

Don’t get me wrong. Injury (or really anytime life slaps you in the face) is inconvenient, uncomfortable, and interrupts progress toward your goals. But at the same time, you may not be who you are without them.

Would love to hear some success stories in the comments about how an injury ended up positively impacting you in the long run!

01/07/2026

Making real and sustainable change to your health and fitness isn’t all that different from learning a new language, or planning to save money.

All three require the development of an effective and targeted plan, implemented with intention and consistency.

Quick fixes and hacks rarely yield meaningful and reliable results for learning languages or building wealth (trust me, I’ve tried). Yet I see people try to hack their way around health and fitness all the time. The results are always the same: half-baked and unsustained.

With a background as a Board-Certified Orthopedic Clinical Specialist, blended with years of learning and applying training and fitness principles, Movement Revolution offers a product that is different than other Physical Therapy and Personal Training services that you’ll find.

We provide our clients with an individualized and structured plan that covers all bases: rehab, fitness, and meaningful progress toward your specific goals.

I am excited for and commend anybody who is looking to make a positive change in their health this year. Something to keep in mind: without a plan, you are planning to fail.

Don’t accept that as your reality.

01/01/2026

A constant highlight through all 12 months: working alongside dedicated and awesome people searching for perpetual improvement!

12/21/2025

“I can’t do that anymore”
“That’s for the younger folks”
“I don’t want to get hurt”

Losing the ability to move powerfully and explosively can partially be attributed to age (1-3% decline/year starting sometime in your 30s), but that isn’t what’s primarily responsible for the decline.
The lack of exposure to these types of movements and activities on a regular basis leads to detraining of these specific capabilities, weakening of tissue capacity, and blunting of the nervous system. This lack of exposure accounts for far more capability decline in middle-aged and older adults than does aging alone.

We need to reframe how sprinting is perceived and approached in order to reintroduce this as not only a possible, but essential, training option for nearly everybody. With a smart approach (see slides), you can build at your own pace and reach whatever potential you may have left.

The concept is simple. Wherever you are now is just a shell of where you could be with the proper build up and exposures. You may never have blazing speed, but your ability to move fast and powerfully will be much better than it is now. Everything is relative.

When you’re capable of moving powerfully at high effort levels, you’re much less likely to get hurt doing something mildly demanding in everyday life. In other words you can be either be afraid of getting hurt from training (where you create the safest and most calculated environment to progressively) or you can get hurt from running across the street (or any other activity where stress levels are not controlled for and may exceed what your able to safely do).

Agree, disagree, questions, concerns? Let me know!

11/25/2025

The Movement Revolution 1-Year Strong Celebration and Open House is this Friday (11/28), 3-5pm!

I want to highlight the local businesses and collaborators who have generously donated amazing door prizes for our event attendees !

: Free VO2 Max Assessment

: One-Month Membership

: $25 gift card

:Free Meal Planning Personality Assessment

: $50 gift card

: Free Performance Evaluation

You do not have to stay for the full 2 hours; prize winners will be drawn after the event!
Hope to see you there!

11/24/2025

Spent the weekend “Reconciling Biomechanics with Pain Science”, learning from one of the best !

I’ve been drawn to Greg’s work over the years to help me cut through all the noise and questionable narratives surrounding the treatment of pain, in order to provide my clients with evidence-based, authentic, and empowering solutions.

“With a better understanding of both Biomechanics and Pain Science, the treatment of pain and injury can become infinitely more simple.”

Feeling charged up and ready to help people!

11/15/2025

1 year strong.

I strongly believe movement is the foundation that health, longevity, and quality of life is founded on.

I strongly believe there is a better way to help people treat injuries, pain, and limitations. One that prioritizes sustainable performance, empowering and educating individuals rather than fostering dependence on passive treatments and unnecessary medical interventions.

And I strongly believe everyone should stop by our 1-year celebration and open house!

🗓️ 11/28, 3-5pm!
📍56 N Haddon Avenue, Haddonfield, NJ 08033

11/12/2025

Pain unlocks potential!

Understanding and addressing pain is just part of the process. For clients at Movement Revolution, it’s just the beginning.

If pain and limitations have been dragging you down, it’s time for a new perspective. Instead of a roadblock, we use the pain as fuel to identify meaningful opportunities and goals. A fresh outlook on what’s possible starts here.

Send us a message or check out our website to schedule your complementary consultation call!

Address

56 North Haddon Avenue
Haddonfield, NJ
08033

Telephone

+18562643292

Website

https://pteverywhere.com/PtE/s/mvmt-revolution/register, https://pteverywhere.com/PtE/mvmt-revolution/bookingonline, htt

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