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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 7am - 7pm Friday 7am - 5pm

Aegis Chiropractic and Physical Therapy

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Aegis Chiropractic and Physical Therapy

Aegis Chiropractic & Physical Therapy Hadley, MA -expert therapy for pain relief and recovery.

Aegis Chiropractic and Physical Therapy's team of expert physical therapists and licensed orthopedic manual therapists in Hadley, MA specialize in treating a variety of conditions including back pain, sciatica, neck pain, headaches, shoulder pain, knee pain, hip pain, foot pain, chronic pain, Parkinson’s Disease, Multiple Sclerosis, ankle pain, elbow, wrist or hand pain, sports injuries and more. Our treatment techniques include physical therapy, orthopedic manual therapy, sports injury rehabilitation, massage therapy, Chiropractor, therapeutic exercise techniques and kinesio taping. We are conveniently located off Russell St / Route 9 in Hadley, MA near Hadley Fence. Call us today at 413-586-5552 for more information or to book a consult!

04/01/2026

Alright friends… it’s April Fools’ Day 🤡

What’s the funniest prank you’ve ever done or seen?! I need some good ideas 😂👇

03/30/2026

Movement Monday: Quadruped Hover w/ Weight Pass-Through🔥💪

The quadruped hover with weight pass-through is all about control, not speed. It lights up your core, shoulders, and hips while teaching your body how to move as one connected system.

How to do it:�- Start on hands + knees (stacked joints)�- Lift knees 1–2 inches off the floor�- Slowly shift your weight side-to-side or forward/back�- Keep your core tight and movements smooth

Focus on:�✔️ Staying low + steady�✔️ No hip rocking or twisting�✔️ Slow, controlled breathing

Why add it in?�➡️Builds deep core stability�➡️Improves coordination + balance�➡️Strengthens shoulders + hips together

Try it:�3 sets of 20–30 seconds�(Go slower than you think you need to)

Save this for your next workout & feel the difference.

HipControl TrainSmart

03/18/2026

A huge THANK YOU and congratulations to the amazing athletes of Team USA! 🇺🇸 Your strength, resilience, and passion shine on the world stage at the Olympic Games. We are so proud of you! 🏅🔥

03/16/2026

Movement Monday: Single-Leg Romanian Deadlift (RDL)

Build balance, strength, and stability with the Single-Leg RDL 💪

This movement targets your glutes, hamstrings, and core while challenging your balance and coordination. It’s a powerful exercise for improving single-leg strength—something we rely on in walking, running, and everyday movement.

How to perform it:�1️⃣ Stand tall with a slight bend in your standing leg�2️⃣ Hinge at the hips while extending the opposite leg straight behind you�3️⃣ Keep your hips square and your back flat�4️⃣ Lower until you feel a stretch in the hamstrings�5️⃣ Drive through your heel to return to standing

Coaching Tips:�✔️ Keep your core engaged�✔️ Move slowly and with control�✔️ Imagine reaching your back heel toward the wall behind you

⭐ Modification: Hold onto a wall or chair for balance.

Give it a try this week and let us know how it feels!

03/09/2026

Movement Monday: Single-Leg Squat💥

Single-leg strength is a game changer for balance, stability, and injury prevention. When you train one leg at a time, you build stronger hips, knees, and ankles while also challenging your core.

Why it’s great:
✔ Improves balance & coordination
✔ Builds unilateral leg strength
✔ Helps correct left-to-right imbalances
✔ Carries over to running, hiking, and sports

Try it:�- Stand on one leg�- Sit hips back and squat down�- Keep knee tracking over toes�- Push through your heel to stand

Frequency: 2-3 sets of 6-10 repetitions

03/02/2026

🔥 MOVEMENT MONDAY 🔥 �High Plank on Bench + Rotation to Single Arm

This elevated plank variation challenges:�✔️ Core stability�✔️ Shoulder strength�✔️ Anti-rotation control�✔️ Balance + coordination

How to do it:�1. Hands on bench, body in strong high plank�2. Brace your core (no sagging hips!)�3. Slowly rotate, lifting one arm toward the ceiling�4. Return with control�5. Alternate sides

Helpful Tips:�- Feet slightly wider = more stability�- Squeeze glutes to protect your low back�- Think “rotate through the shoulders,” not the hips

Try 8–10 reps per side for 3 rounds

Save this for your next upper body or core workout!

02/25/2026

⚾️ Spring Training Is Here! 🌴

Even our “patients” are gearing up for baseball season!

Spring training is the perfect time to get your body game-ready — whether you’re stepping up to the plate, chasing fly balls, or cheering from the stands.

At our clinic, we offer one-on-one training tailored to YOU. No bench warmers here — just personalized care to help you move better, feel stronger, and stay in the game all season long.

Let’s knock injuries out of the park this year! 💪⚾️

Good luck, Red Sox! ❤️

02/23/2026

Update: We are closed today 2/23/2026. We are calling all patients to reschedule. Please stay home and stay safe. Thank you.

02/22/2026

Monday February 23rd we will be opening at noon. We will post and call you if there is any changes! Stay warm and safe~Aegis Physical Therapy

02/16/2026

💪 Movement Monday: Modified Copenhagen Plank

The Modified Copenhagen Plank is a beginner-friendly version of the Copenhagen plank that strengthens your inner thighs (adductors), core, and hips — without the intensity of the full variation.

🔥 Why do it?
- Strengthens adductors (inner thighs)
- Improves hip stability
- Supports knee health
- Reduces risk of groin strains

✅How to Perform It
1. Set Up
- Lie on your side next to a bench or sturdy chair.
- Place your top knee on the bench (not your foot).
- Bottom leg stays straight underneath you.
2. Brace & Lift
- Engage your core.
- Press your top knee into the bench.
- Lift your hips off the ground into a side plank position.
3. Hold
- Keep your body in a straight line from head to bottom foot.
- Avoid letting your hips rotate forward or backward.
4. Time
- Hold for 15–30 seconds per side

02/05/2026

It’s GAME DAY! 🏈🎉
What’s your favorite game day snack?

🍗 Wings
🧀 Nachos
🍕 Pizza
🥕 Veggies & dip (we see you healthy crew 👀)

Drop your go-to in the comments ⬇️

No matter who you’re cheering for, Aegis Physical Therapy is here to keep you moving, pain-free, and ready for every touchdown celebration!

MoveBetterFeelBetter

02/04/2026

Love your body this Valentine’s Day ❤️

Treat those aches and pains to something special!
Our Valentine’s Day Sale is happening IN-OFFICE ONLY and these recovery favorites are discounted for a limited time:

🔥 Venom 2 Back & Shoulder – $229
💪 Hypervolt Go 2 – $119
🌡 Heated Head Attachment – $44

📅 Feb 4 – Feb 13
📍 Aegis Physical Therapy

Feel better. Move better. Recover faster.
Stop in before they’re gone!

Address

241 Russell Street
Hadley, MA
01035

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+14135865552

Website

https://aegisphysicaltherapy.com/

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