Paradigm Pelvic Health & Wellness

11/13/2025

People have been preparing pre-operatively for knee replacements, hip replacements, and spine surgeries for decades.
Why do we treat pelvic surgeries any differently?

Head into your prostatectomy armed with the knowledge and tools you need for a successful recovery.

11/12/2025

Ready to take back control of your pelvic health?

We've heard it all:
-You only wear black leggings to the gym to disguise your leaks.
-You stopped running because it made your prolapse symptoms worse.
-You wouldn't dare join in on the fun at the trampoline park.
-Your doctor told you to just "have a glass of wine and relax" when you told them intimacy was painful.

You don't have to live like this. Give us a call today to learn more about how we can help you find lasting relief from your pelvic health concerns.

11/11/2025

Sometimes pelvic floor dysfunction is subtle, and sometimes it's quite obvious.
Statistics tell us that more than 50% of women, and 30% of men will experience some presentation of pelvic floor dysfunction in their lifetime.
(& To be honest, we think these are underestimates!)

Save this post for later so you know where to find us if you ever find yourself dealing with any of these issues!

11/05/2025

It's pretty obvious to our patients that we absolutely love our work. It's an honor and a privilege to work alongside patients to help them overcome their pelvic health concerns.

11/04/2025

✨November is Men's Health Awareness Month ✨

Did you know?
-1/9 men will be diagnosed with prostate cancer in their lifetime
-20% of men report continued significant urinary leakage at 6 months after prostatectomy
-24% of individuals diagnosed with pudendal neuralgia are men
-Chronic pelvic pain syndrome impacts between 2-16% of men

These are only a few of the invisible, and often unspoken, pelvic health concerns impacting the men in our lives.

Know a man in your life struggling with pelvic pain, sexual dysfunction, or continence issues? Send this post to their DM's. There's power in knowing they're not alone.

The therapists at Paradigm Pelvic Health & Wellness are skilled in evaluating and treating men's pelvic health concerns. Give us a call at 240-267-2924 or visit the link in our bio to book.

10/04/2025

Did you know that the staff at Paradigm Pelvic Health & Wellness is a pack of Swifties? 👀
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In honor of the release of The Life Of A Showgirl, we’ve curated our own WI$H LI$T for our patients:
🧡Bristol Scale 3’s and 4’s
🩵Leak-Free Exercise
🧡Pain-Free S€x
🩵Fear-Free Movement
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A person going to pelvic floor PT can dream, right? 🤩
Pelvic floor woes? Currently dancing through the lightning strikes? ⛈️ We can get you where you want to go.
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Give us a call at 240-267-2924 to schedule.
(We will only talk about our obsession with the album if you bring it up first 🫶🏻)
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06/12/2025

✨Meet Therese✨

We are so fortunate to have Therese joining the Paradigm team starting next week! Therese will be the first friendly face you see when you walk through the door on Tuesdays and Thursdays.
From the first time you call the office to schedule, until you leave the office after your final visit, Therese will be there to ensure things run smoothly for the duration of your plan of care.

Therese's previous experiences working in similar pelvic health settings make her the perfect addition to our team.

06/03/2025

While there are no guarantees what your birthing experience may look like, a certain level of preparedness is associated with less reported fear, lower risk of high degree perineal tears, less utilization of pain interventions, and lower risk of unplanned cesarean sections.
Looking for guidance, or know someone who is?
EmpowHERed Birth was created with you in mind.

05/26/2025

Wishing everyone a safe holiday weekend ✨
Our office is closed today in observance of the holiday, but will re-open for normal business hours on Tuesday, May 27th.

05/23/2025

✨Meet our rockstar clinical team!✨

Need to book an appointment? Give us a call at (240)-267-2924.
We can't wait to meet you!

05/16/2025

Due to recent flooding along the Potomac River, Potomac Park, where we typically meet, is completely under water. Even if it recedes by tomorrow, I'm concerned about the tow path potentially being a boggy mess.
Tomorrow, we will instead plan to meet at the main parking lot at Veteran's Park in Smithsburg, MD.
It has a great walking path that's over a mile long (We will plan on 2 laps!), and also has my personal favorite playground for littles in the county.

Can't wait to see everyone there!

05/15/2025

I implore you to listen to this podcast episode if you are someone that will go through, is currently going through, or who has gone through menopause.
This is a non-negotiable, must-listen for anyone out there with prescribing power.

Hormone replacement therapy saves lives.

The number one reason I refer patients to other providers is for HRT. It impacts the urinary tract, the ge****ls, bone density, muscle mass, cognition, and so much more.

The Peter Attia Drive · Episode