02/02/2026
Regaining Your Posture: A Crucial Step in Stroke Recovery
Believe me, one of the most important moments in recovery is when you begin to regain your posture. After a stroke, the core the very center of your body undergoes significant changes. For many, core strength is altered or even lost, requiring the body to compensate by using different muscles. This process, known as muscle plasticity, means that you have to retrain your body from the ground up, essentially starting over.
Posture plays a critical role in this journey. Whether sitting or standing, even small adjustments can have a profound impact on both pain levels and overall recovery. Proper alignment helps reduce strain, improves balance, and supports mobility.
If you can only do one exercise a day, focus on a core-based movement. Strengthening your core doesn’t just stabilise your torso it also strengthens your shoulders and back, which are essential for movement and pain management. These small but vital steps will help you regain control, improve function, and support long-term recovery.
Yvonne Kent PaterasStroke Support GROUPTom & Salud’s Real Life Re-doStrive For Greatness-Let’s Talk StrokePoems in Speech Live
