Potomac Community Services

Potomac Community Services Potomac Community Services is a mental health agency providing case management and counseling.

👨‍👩‍👧‍👦Parenting doesn't come with a manual, but it CAN come with support!   We're excited to announce our FREE Active P...
04/02/2026

👨‍👩‍👧‍👦Parenting doesn't come with a manual, but it CAN come with support! We're excited to announce our FREE Active Parenting program starting April 15th. Learn nonviolent discipline that actually works, open communication before problems start, and yes – stop scolding and start smiling with your kids again! 🤗 Because great parents aren't born, they're supported.

Ready to embrace the JOY of parenting? Register now for our FREE 6-7 week program, every Wednesday from 10:30 am – 11:30 am starting April 15th!

Contact: 301-791-3087 | www.potomaccommunity.org/referrals (click "Parenting Skills Referral")
Location: E.M. Tobias Family Center, 324 E. Antietam St, Suite 203, Hagerstown, MD

😆April Fools’ Day is often filled with jokes and laughter, but it can also be a good moment to check in with yourself an...
04/01/2026

😆April Fools’ Day is often filled with jokes and laughter, but it can also be a good moment to check in with yourself and the people around you. Not everyone finds today easy, and that’s okay. At PCS, we believe that kindness is never a joke—especially when it comes to mental health. Today, take a moment to notice how you’re feeling, set healthy boundaries, and offer compassion to yourself and others. ❤️🤲Spread kindness today—you never know who might need it.

🌱Your reminder that small progress is still progress. Whether it’s making a call, taking a walk, or simply pausing to br...
03/30/2026

🌱Your reminder that small progress is still progress. Whether it’s making a call, taking a walk, or simply pausing to breathe—every step supports your wellness journey. Meaningful, lasting change isn’t about trying to fix everything overnight—it’s about focusing on the important decisions you can make each day to steadily build momentum toward a healthy and fulfilling life. Potomac Community Services is here to walk with you. 🚶🚶‍♀️

Fun Fact: Name Edition! Did you know our names can hold surprising meaning, history, and personality? Whether yours is c...
03/27/2026

Fun Fact: Name Edition!

Did you know our names can hold surprising meaning, history, and personality? Whether yours is classic, modern, or totally unique, your name is one of the first things that makes you you. Here are a few fun name facts to brighten your day 🏆•Hearing your own name activates the reward center in your brain — no wonder it feels good! 🌳💪🕊️•Many names have meanings tied to nature, strength, or peace. Tell us below: What does your name mean?

Wellness isn’t just about big changes — it’s about steady routines. Today, try one of these grounding habits:  🚶‍➡️• Ste...
03/25/2026

Wellness isn’t just about big changes — it’s about steady routines. Today, try one of these grounding habits: 🚶‍➡️• Step outside for two minutes of fresh air 🚰• Drink a glass of water 🧎• Stretch for 30 seconds ✍️• Write one thing you’re grateful for. Tiny habits build strong foundations.

🐶Puppies remind us how powerful simple joy and connection can be for our mental health. “Dogs are not our whole life, bu...
03/23/2026

🐶Puppies remind us how powerful simple joy and connection can be for our mental health. “Dogs are not our whole life, but they make our lives whole.” 🐾Take a moment today to pause, smile, and let a little puppy-level happiness brighten your day.

Potomac Community Services
301-791-3087
324 East Antietam St., Hagerstown, MD
www.potomaccommunityservices.org

💐Happy First Day of Spring! A new season brings new beginnings, fresh energy, and space to grow. Let today be a gentle r...
03/20/2026

💐Happy First Day of Spring! A new season brings new beginnings, fresh energy, and space to grow. Let today be a gentle reminder that healing can bloom in unexpected moments.🌺

Potomac Community Services
301-791-3087
324 East Antietam St., Hagerstown, MD
www.potomaccommunityservices.org

🍀Happy St. Patrick’s Day!🍀Today is a reminder to pause, breathe, and appreciate the little moments and gratitude in our ...
03/17/2026

🍀Happy St. Patrick’s Day!🍀

Today is a reminder to pause, breathe, and appreciate the little moments and gratitude in our lives. At Potomac Community Services, we believe that wellness grows when we take time to care for ourselves and support one another. 🌞Wishing our community a day filled with calm, connection, and a touch of good fortune.

Potomac Community Services
301-791-3087
324 East Antietam St., Hagerstown, MD
www.potomaccommunityservices.org

🚶‍Just like π goes on infinitely, our wellness journey is ongoing—filled with small steps, continuous growth, and room f...
03/14/2026

🚶‍Just like π goes on infinitely, our wellness journey is ongoing—filled with small steps, continuous growth, and room for grace. Take a moment today for a mindful breath, a little curiosity, or even a slice of π. Here’s to infinite possibilities for healing and growth.🌱

Potomac Community Services
301-791-3087
324 East Antietam St. Hagerstown, MD 21740
potomaccommunityservices.org

At Potomac Community Services, we believe healing and growth start with small, intentional moments. 🌻Planting a flower i...
03/12/2026

At Potomac Community Services, we believe healing and growth start with small, intentional moments. 🌻Planting a flower is a simple act that nurtures the soil, your mind, and your sense of peace. Taking a moment to slow down, breathe, and connect with nature is a gentle reminder that growth—like healing—happens one step at a time. 🌷Gardening, even in small ways, can reduce stress, boost your mood, and help you put something beautiful into the world—and into your own wellness.

Potomac Community Services
301-791-3087
324 East Antietam St. Hagerstown, MD 21740
www.potomaccommunityservices.org

🍴🥪A little reminder to Pack Your Lunch and stay fueled through the day.Or swing by Silt Coffee for something fast, fresh...
03/10/2026

🍴🥪A little reminder to Pack Your Lunch and stay fueled through the day.
Or swing by Silt Coffee for something fast, fresh, and delicious. A thriving life must be built on a foundation of good nutrition and healthy eating habits. Remember—skipping meals deprives you of the critical energy you need to live each day to the fullest!

Happy Employee Appreciation Day! 🏆Today we celebrate the incredible team at Potomac Community Services. In Washington, F...
03/06/2026

Happy Employee Appreciation Day!

🏆Today we celebrate the incredible team at Potomac Community Services. In Washington, Frederick, and Carroll Counties, a group of skilled and committed individuals combine their talents each day to carry out the mission of connecting people to mental health recovery and well-being. The PCS team brings hope to every life it interacts with and leaves a lasting impact to influence generations. ❤️Thank you for your dedication, compassion, and the heart you bring to our community each day. You make PCS stronger!

Address

324 E Antietam Street, Ste 301
Hagerstown, MD
21740

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+13017913087

Alerts

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