What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Potomac Community Services

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United States
Hagerstown, MD
Potomac Community Services

Potomac Community Services is a mental health agency providing case management and counseling.

04/24/2026

🌳Trees do so much for us—cleaning the air, reducing stress, cooling our communities, and providing homes for wildlife. Even a few minutes around trees can boost your mood and help you feel more grounded. 🌱Today, try one simple action: plant a tree, take a walk outside, or learn one new tree fact. Small steps make a big difference—for our planet and our mental health.

04/21/2026

Take a Moment for Your Mental Health. ☕A warm drink of tea from Silt Coffee Company can be the perfect pause your mind needs today. Drinking hot tea offers numerous health benefits including stress relief, antioxidant support, improved heart health, and potential weight management advantages.

😌Breathe, slow down, and give yourself a little care—you deserve it.

04/20/2026

🙌Happy Volunteer Recognition Day! Today we celebrate the incredible volunteers who give their time, energy, and hearts to support our community. Your compassion, dedication, and willingness to show up make a real difference—more than you may ever know. At PCS, we are grateful for every person who steps forward to help others.

Thank you for your service, your kindness, and the impact you make every day. You are the reason communities grow stronger. You are appreciated—today and always. ❤️🙂

04/18/2026

🚴Did you know that a simple bike ride can do wonders for your mental health? Cycling helps reduce stress, improve your mood, and give your mind a refreshing break. Whether it’s a quick ride around the neighborhood or a longer weekend adventure, take a moment to breathe, move, and enjoy the fresh air. Your mind—and your body—will thank you. 🌞

04/16/2026

🎉Today is the perfect day to celebrate small wins, lift each other up, and spread a little positivity. A simple high five can boost someone’s mood—and yours, too! At PCS, we believe encouragement and connection play an important role in mental health.

So today, give a high five to: a coworker who needs a smile, a friend who’s doing their best or Yourself—for making it through the week. Small gestures can make a big difference. Keep supporting each other—one high five at a time. 🙌🙂

04/13/2026

🔤💡Scrabble Isn’t Just a Game—It’s Good for Your Mind! Playing Scrabble is a great way to give your brain a positive boost. Word games can help reduce stress, improve focus, and support your mental well-being—all while having a little fun.

So grab a friend, shake up those tiles, and spell out a moment of calm today. 😌 Your mind—and your mood—will thank you.

04/11/2026

✅April is a great time to pause and check in with yourself. How are you really doing today? A small moment of awareness can help reduce stress, boost your mood, and create space for self-care. Take a breath, stretch your shoulders, or step outside for a minute—tiny habits can make a big difference.

Your mental health matters, and caring for yourself is always important. 😌🫶

04/10/2026

LAST CALL!! 👨‍👩‍👧‍👦Parenting doesn't come with a manual, but it CAN come with support! We're excited to announce our FREE Active Parenting program starting April 15th. Learn nonviolent discipline that actually works, open communication before problems start, and yes – stop scolding and start smiling with your kids again! 🤗 Because great parents aren't born, they're supported.

Ready to embrace the JOY of parenting? Register now for our FREE 6-7 week program, every Wednesday from 10:30 am – 11:30 am starting April 15th!

Contact: 301-791-3087 | www.potomaccommunity.org/referrals (click "Parenting Skills Referral")
Location: E.M. Tobias Family Center, 324 E. Antietam St, Suite 203, Hagerstown, MD

04/09/2026

✍️Reading and journaling are small habits that can help reduce stress and support your mental health. Whether it’s a few pages or a few lines, give yourself space to slow down and reflect. 🤔

04/04/2026

🚶‍➡️At PCS, we encourage small habits that support mental health—like taking a short walk to start your day. Walking helps reduce stress, boost energy, and improve overall well-being.

Let’s take care of our minds and bodies, one step at a time. 👣😌

04/03/2026

⏳Take a Moment for Yourself Today. Stress affects everyone differently, and it’s okay to not feel okay. Small steps—like breathing deeply, taking a walk, or reaching out to someone—can make a big difference.

At PCS, we want you to remember:

✔ You’re not alone
✔ Help is available
✔ Your feelings are valid

⏸️😌Pause, breathe, and take care of your mental health. You matter.

04/02/2026

👨‍👩‍👧‍👦Parenting doesn't come with a manual, but it CAN come with support! We're excited to announce our FREE Active Parenting program starting April 15th. Learn nonviolent discipline that actually works, open communication before problems start, and yes – stop scolding and start smiling with your kids again! 🤗 Because great parents aren't born, they're supported.

Ready to embrace the JOY of parenting? Register now for our FREE 6-7 week program, every Wednesday from 10:30 am – 11:30 am starting April 15th!

Contact: 301-791-3087 | www.potomaccommunity.org/referrals (click "Parenting Skills Referral")
Location: E.M. Tobias Family Center, 324 E. Antietam St, Suite 203, Hagerstown, MD

Address

324 E Antietam Street, Ste 301
Hagerstown, MD
21740

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+13017913087

Website

http://www.potomaccommunity.org/

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