Elite Performance Institute - MD

Elite Performance Institute - MD At the Elite Performance Institute we strive to provide the highest quality sports physical therapy Do you want to take your performance to an elite level?

Do you have an injury preventing you from training, practicing, or performing at the highest level? Are you returning from an injury and want to make sure you have the best chance to return successfully and prevent further injury? If you answered yes to any of these questions, then the Elite Performance Institute is the place for you. With our focus on improving mobility, correcting imbalances, and developing strength, speed, and power we strive to make every person the BEST athlete they can be. Whether you are a professional, college, or middle/high school athlete, weekend warrior, or warrior of a cubical, Elite can help you MOVE your best to PERFORM your best. If you move, you are an athlete!!! Let Elite help you achieve your goals, faster.

03/09/2026

Learn all about SLAP Tears 💪

Call Us @ 240-532-2486 and we can get you in for an eval!

03/08/2026

Exercise of the Week❗️
Kettlebell Swing

03/07/2026

Getting Stronger Everyday 💪

EPI Athlete: Paul Hendershot

Drop a comment on the time you want to see offered mid-morning! 💪
03/06/2026

Drop a comment on the time you want to see offered mid-morning! 💪

03/06/2026

Patient Highlight!
Adalynne Shifler
ACL Reconstruction and Arthroscopic Clean Out

Here is a sneak peak into her progress and journey through this recovery!

Almost Friday❗️
03/05/2026

Almost Friday❗️

03/04/2026

Traditional PT builds you back to everyday life. Sports PT builds you back to game day. 💪

In **traditional physical therapy**, the goal is restoring basic function — walking, lifting, living pain-free.
In **sports physical therapy**, the goal is performance — speed, strength, agility, and getting you back to competing at your highest level.

Rehab vs. Return-to-Play. Recovery vs. Comeback. 🏆

Here at EPI we are focused on getting you back to playing at the highest level and help prevent future any further injuries down the line.

03/03/2026

KMS x EPI ⚾️

Throwing is one of the most repetitive and stressful motions in a sport. Arm Care isn’t just about getting stronger - it...
03/02/2026

Throwing is one of the most repetitive and stressful motions in a sport. Arm Care isn’t just about getting stronger - it’s about keeping your shoulder and elbow healthy, efficient, and durable through a long season.

These drills improve shoulder control, scapular movement, and recovery so you can throw harder without breaking down.

Use as a warm up, cool down, or on your active recovery days to keep your arm healthy.

03/01/2026

Exercise of the Week❗️
Straight Bar Deadlift

Congrats to our EPI Athletes on their win at the Maryland State Indoor Track Meet!Also, congrats to Smithsburg Indoor Tr...
02/25/2026

Congrats to our EPI Athletes on their win at the Maryland State Indoor Track Meet!

Also, congrats to Smithsburg Indoor Track for winning the Maryland State Title!

Check it out! Many nominations to be the Besf of the Tri State coming from EPI! Go vote at the link in the bio for our s...
02/23/2026

Check it out!

Many nominations to be the Besf of the Tri State coming from EPI!

Go vote at the link in the bio for our staff and facility!

Address

19719 Leitersburg Pike
Hagerstown, MD
21742

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 6am - 12pm

Telephone

+12405322486

Website

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