Wellness Before Fitness

05/08/2024

PROCESS: Anything worth having is worth working for. There is a PROCESS to get there. You may not love the PROCESS however that PROCESS is there regardless and it's not going away. So learn to love the PROCESS. What I try and do is foster a healthy environment so that you learn and love the the PROCESS. Let me know when you are ready to go thru the Process.

04/11/2024

How do know where yo start as a new gym goer, or if you just need to make changes. Maybe your program is working out like you had hope. Let talk about it. We could do a reassessment. I use a 3d scanner that's based on a decade scan to determine your metrics. My scan will in 35sec take measurements of the entire body. It will measure your visceral(surrounding your organs in midsection)fat as well as your subcutaneous fat(under your skin), bone density as well as a host of more measurements. It will give you a prediction on when you can make these changes based on your eating and working out. We will then design a program based on remote or with me to help you achieve your goals. All we need to do is set up a meeting..

04/10/2024

Looking to add 4 new people to my training group that want to learn about improving their health and their fitness level. The health and wellness insight you will receive will help you become the best version of you. Any interested parties please feel free to reach out.

04/08/2024

Personal training, wellness, health.how do we achieve it. Wellness before fitness helps you achieve those aspects. Requires work and commitment on yiur part. If your ready then I'm ready.

02/07/2024

“Good evening to all who have embarked on the journey of prioritizing wellness before fitness! You might be wondering, what exactly is ‘wellness before fitness’? It’s my brand philosophy centered on seamlessly integrating your wellness with your fitness goals. While you can pursue one without the other, the synergy of both is truly transformative. My mission is to guide you in achieving holistic well-being while also enhancing your fitness levels.

Through a wealth of knowledge and expertise, I’m here to empower you on your path to a healthier, more fulfilling life. My aim is not only to educate but also to train and support you in becoming the best version of yourself. Together, let’s embark on this journey towards optimal health and vitality!”

02/05/2024

Good evening to all that has visited wellness before fitness. You might ask, what is wellness before fitness. It is my brand of merging your wellness to your fitness. You can have one without tge other but it is so much better with both. My goal is to help you to help yourself to get well all the while getting you fit. There is so much information that I am privy to help facilitate a more healthful filling life. My goal is to educate you and train you to get you to be a better version Of you.

01/29/2024