POWER HOUSE Studios

POWER HOUSE Studios Power House Studios fosters an environment where you can learn, practice, and enjoy wellbeing. We specialize in coaching your mind and body equally.

Using a personal training format for your mind, body, and life, we connect your power with precision so you can live better. You will experience increased longevity, understanding, and enjoyment on your walk to being well.

A playground for healing, not just fitness.Ever wondered what it feels like to move, reflect, and heal in a space where ...
12/10/2025

A playground for healing, not just fitness.

Ever wondered what it feels like to move, reflect, and heal in a space where every story matters? On Jan 15th, we're opening our doors for a special event designed for those ready to embrace transformation—body, mind, and soul.

Join us for yoga, journaling, and trauma-sensitive healing practices. Meet out team, connect with a community that truly gets it, and discover what radical wellness can look like when compassion leads the way.

Curious? RSVP now or tag a friend who needs this. Your next chapter starts here. 💚

Healing is more than just a workout.Ever wondered why some gyms feel overwhelming, while others feel like home? At Power...
12/08/2025

Healing is more than just a workout.

Ever wondered why some gyms feel overwhelming, while others feel like home? At Power House Studios, we blend movement, counseling, and real connection so your mind and body can heal together.

Trauma-informed wellness means you’re seen and supported at every step. We create a cozy, non-judgmental space where growth happens at your pace, not someone else’s.

Curious how this could change your journey? Reach out or stop by for a tour and see what true mind-body care feels like. 💚

With care,
Tina

Okay God…I’m looking at these two picturesand I don’t even recognize the woman I used to be.The first one—the sweatshirt...
12/05/2025

Okay God…
I’m looking at these two pictures
and I don’t even recognize the woman I used to be.

The first one—
the sweatshirt that says Coach…
I remember that day.
I was terrified.
I was still shaking from the weight of all the years before it—
the domestic violence,
the hiding inside a body that wasn’t built from love but from survival,
the cancer scares,
the nights I prayed not to wake up,
the mornings I begged You to show me something—
anything—
that proved my life still mattered.

And You just kept saying,
‘Walk. Just walk.’

So I opened the gym even though I didn’t feel qualified.
I built a community before I even believed in myself.
I opened a yoga studio too fast the first time
because I was still trying to outrun my own shadow.
And then I opened it again—
this time from truth,
not trauma.

And every time I whispered,
‘I don’t think I can do this,’
You whispered back,
‘You already are.’

And now…
now I’m looking at this second photo—
the 3rd podcast studio—
and it hits me:
God, You didn’t just walk me out of hell.
You walked me into purpose.
Into calling.
Into a voice I didn’t know I had.

I thought I was losing weight.
I thought I was surviving violence.
I thought I was building businesses.
I thought I was finding faith again.

But You were doing something else entirely:
You were building a messenger.
You were giving me back my life so I could speak life into others.
You were turning every wound into a doorway.
Every breakdown into a blueprint.
Every ‘Why me?’ into a woman who finally understands:
This was never about punishment.
It was preparation.

So, God…
here I am.
Nine years later.
Sitting in front of a microphone again,
heart in my throat,
ready to tell the truth out loud.

And You’re still saying the same thing:
‘Walk. Just walk.
I’ll take it from here.’

The book is coming.
The podcast is coming.
And this time—
I’m not running from the calling.
I’m running with it.

Only a few spaces left! 🕯️Join us in the Salt Cave for a nourishing afternoon of holiday self-care on Sunday, December 7...
12/04/2025

Only a few spaces left! 🕯️
Join us in the Salt Cave for a nourishing afternoon of holiday self-care on Sunday, December 7th, 1–3:30pm at the Cornerstone Wellness House in Hagerstown.

If your spirit needs a moment of quiet this season, this is your sign.
Register now: https://wholisticwomenliving.com/soulcircles/

Come exhale with us. 🌿💫
DM or use the link

Your story belongs at our table, always.Ever wished for a place where your voice is heard and your dreams are celebrated...
12/04/2025

Your story belongs at our table, always.

Ever wished for a place where your voice is heard and your dreams are celebrated? Imagine a room filled with laughter, creativity, and neighbors who truly care. That’s the magic of January’s Connectivity Night. Join us January 7th for Vision Board Bingo at Solara Nexus Studio.

We’ll gather to craft, connect, and explore what’s possible together. Every moment is a chance to be seen and supported. Coffee, tea, and lite fair included.

RSVP now or invite someone who needs this space. Email us at Fitmindedliving@gmail.com or call 240-527-0471 for details.

Let’s create something beautiful, side by side. ✨

❄️ WEATHER UPDATE — FITMINDED LIVING + POWER HOUSE STUDIO ❄️Hey FitMinded Family!We’re keeping an eye on tomorrow’s pote...
12/02/2025

❄️ WEATHER UPDATE — FITMINDED LIVING + POWER HOUSE STUDIO ❄️
Hey FitMinded Family!

We’re keeping an eye on tomorrow’s potential snowfall and want to make sure everyone stays safe, grounded, and supported.

👉 If you have a personal training session or plan to come into the studio:
Please use your best judgment when it comes to traveling. If the roads look questionable or you’re simply not comfortable driving, you’re always welcome to switch your session to a virtual option — same time, same coach, same energy… just from home.

👉 For Power House Studio members heading in for workouts:
Listen to your body and the weather. If you choose to stay home, we completely understand. Your safety comes first.

We’ll continue to monitor the forecast and communicate any additional updates, but as of now:
We are open, flexible, and here for you in whatever way you need.

Stay warm, stay safe, and keep taking care of YOU. 💜
— FitMinded Living & Power House Studios

From our family to each of yours, Happy Thanksgiving!
11/27/2025

From our family to each of yours, Happy Thanksgiving!

Your body remembers what your mind cannot say. Join the Bodymind Transformation Series—a space where your story is safe,...
11/25/2025

Your body remembers what your mind cannot say. Join the Bodymind Transformation Series—a space where your story is safe, your body is welcome, and your healing is witnessed.

Ready? Comment “YES” below or DM for your link. Be one of the first 10 to register and receive the entire 12 Weeks, 3 months of gym access*, and classes - all for just $5 per week!! 💪🫶🔥

Address

Hagerstown, MD
21740

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