POWER HOUSE Studios

02/19/2026

We had the most powerful time at our Intro to Neurographica Art workshop at our sister studio, SOLARA ✨

What started as simple lines on paper turned into emotional release, clarity, connection, and creativity in motion. Watching women soften, reflect, and express what words sometimes can’t… that’s why we do this work.

Neurographica isn’t about being “artistic.”
It’s about rewiring patterns.
Regulating your nervous system.
Accessing insight through movement and line.

And this was just the introduction.

We are SO excited for the upcoming full series where we’ll go deeper into:
• Emotional processing
• Stress release
• Intention setting
• Creative integration
• Guided reflection + community connection

If you’ve been craving something different — something experiential, grounding, and transformative — this is it.

We’re adding names to the event invite now.

Comment ART below or message us directly and we’ll make sure you’re included.

Let’s create something powerful together. ✨

01/25/2026

Everyone stay safe and warm! POWER HOUSE Studios will resume all in person sessions Wednesday January 28th at 6am.

01/20/2026

🎉 Happy, Healthy Birthday to Our Founder 🎉

Today we’re celebrating our founder, Tina Fraley, and a moment that feels nothing short of miraculous.

Tina was also officially notified just last week that she is in complete remission.
Healthy. Strong. Clear. 💪✨

This milestone is a powerful reminder of what resilience, faith, perseverance, and community can create. Tina’s journey has always been rooted in service—helping others reclaim their strength, their hope, and their wholeness—and today we get to celebrate hers.

Please join us in wishing Tina the happiest, healthiest birthday and celebrating this incredible chapter of healing and renewal.

Here’s to life, longevity, and living fully aligned with purpose.
💜🎂🌱

01/14/2026

DID YOU VOTE FOR LOVE TODAY?

https://m.cmpgn.page/wdbJcQ?sre=NmqmW8IM4rL9RUR

01/13/2026

Honored. Grateful. Deeply Personal.

I am honored to serve as the keynote speaker for Diamonds & Ice, an American Cancer Society event dedicated to hope, research, and community impact.

This moment is personal. My daughter Serenity and I are both cancer survivors. Two journeys. One shared reality. Cancer reshaped how we understand strength, resilience, and what it truly means to heal — physically, emotionally, and mentally.

To share our story in a space committed to advocacy and action is a privilege. This evening is about more than an event — it’s about honoring survivors, supporting families, and continuing the work that saves lives.

Thank you to the American Cancer Society for the opportunity to lend my voice, my story, and my heart to this mission.

💎❄️ Diamonds & Ice — tickets now available 👇👇👇

01/09/2026

💙 We’re so excited to support this incredible, inclusive, healthy adventure for Washington County! 🏃‍♀️🏃‍♂️

Power House Studios and FitMinded Living are proud to support the Hub City Half — an event that celebrates movement, community, resilience, and showing up for yourself in whatever way that looks like.

This race isn’t just about miles or finish times.
It’s about courage. Commitment. And choosing your health — physically and mentally.

Whether you’re running, walking, cheering, or supporting from the sidelines, this is a beautiful reminder of what’s possible when a community moves together. 💪✨

👉 Use the registration link above to sign up
👉 Invite a friend
👉 Be part of something that lifts our entire county

We can’t wait to see Washington County show up strong, supported, and united. 🖤









https://www.facebook.com/share/17z6U3f9mx/?mibextid=wwXIfr

The Hub City Half Marathon is on Sunday March 29, 2026. It includes the following events: Half Marathon and Kids Fun Run/Walk.

01/09/2026

We agree. Train for your life.

Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially...

12/31/2025

✨JANUARY 2026 – RENEW YOU CHALLENGE✨
30 days. One magnetic challenge coin. A lifetime shift.
You choose your goal. You choose your pace.
I’ll coach you through Eat • Move • Believe all month long.
Join virtual or in-person — or both!
Collect all 12 challenge coins in 2026 if you want the full journey.
Ready to start the year in your power? Let’s go.


https://square.link/u/BBKV4xAi

12/31/2025

JANUARY IS YOUR RESET.
But this year? We’re doing it differently.

Introducing the RENEW YOU 30-DAY CHALLENGE — the first of twelve monthly challenges for 2026.

Each month comes with a brand-new collectible magnetic challenge coin, and we’re kicking off with this stunning January edition featuring the Northern Lights.

You set your own goal:
Miles • Steps • Minutes of movement — whatever supports your season.
Then throughout the month, we’ll be working through Eat • Move • Believe, the three tools of transformation that have helped thousands of people reset their habits and rebuild their confidence.

You’ll get virtual support, in-person opportunities, weekly coaching, community accountability, and the flexibility to grow at your own pace.

At the end of the month…
You’ll earn your January 2026 Challenge Coin and move into February with momentum, clarity, and renewed belief in yourself.

Are you ready to start the year grounded, energized, and supported?
Let’s do this together.

🫶Start Your Year in Your Power.
👊One Month. One Coin. One New You.

Join today for $20.26!!!

https://square.link/u/BBKV4xAi

12/22/2025

We are thrilled to support the Hub City 100 Miler! Registration is OPEN!

✨ POWER HOUSE Studios IS SPONSORING 20 SPOTS — ON US ✨

Movement doesn’t have to be extreme to be life-changing.
It just has to be consistent.

This New Year, Power House Studios is proud to sponsor 20 FREE spots for new and current members in the Hub City 100 Miler Challenge — a simple, sustainable way to move your body and care for your health over the next 100 days.

💛 Here’s how it works:
• Complete 1 mile a day (or 20 minutes of movement)
• Yoga, biking, fitness classes — it all counts
• Track at your own pace, wherever life takes you
• Be eligible for weekly prizes + a grand prize
• Kick-off celebration at the Hagerstown Field House

This isn’t about pressure.
It’s about showing up — imperfectly, gently, and consistently — for yourself.

If you’ve been waiting for a sign to begin again… this is it.
If you’re already moving, this is a beautiful way to stay connected and inspired.

🟢 20 sponsored spots available — first come, first served!

🔗 Enroll now and claim yours

http://apm.activecommunities.com/hagerstownparksandrec/Activity_Search/6215

Let’s make movement feel doable, joyful, and human again.
We’d love to walk this journey with you 🤍

— Power House Studio

12/12/2025

What if your hardest chapter became hope?

Tina never imagined her story would inspire others. She sat in this very spot—gray hair, cozy sweater, a gentle smile—remembering the years when healing felt impossible. Over 150 pounds lost, seven kids raised, and a heart rebuilt after trauma. Now, every day is a chance to help someone else rise.

If you’ve ever wondered if real change is possible, you’re not alone. Your story matters here.

Want to talk about your next step? Message me today. 💛 You can DM me, call or text 240-527-0471