POWER HOUSE Studios

11/18/2025

Resilience isn’t just a word. It’s lived.

There was a time when I stood at the edge of a new season, unsure if healing was possible. Every step felt heavy. Each day, I wondered if joy was meant for someone else.

But the truth? Healing is a journey, not a finish line. And every time we show up for ourselves, even when it’s hard, we plant a seed for tomorrow’s hope.

If you’re craving a space where your story matters, where you can laugh, cry, and rebuild alongside others who get it, you belong here.

Ready to take your next gentle step? Message me or stop by Power House Studios. 🌱😊

11/14/2025

No Weapon. No Chains His POWER is all we need.

No Weapon by Rhet Troxell. Written by Rhet Troxell and Karl Hartman. Video by Steven Vongchanh.

11/13/2025

Healing isn’t linear. It’s a journey.

Ever wondered what trauma-informed wellness really means? It’s not just about lifting weights or counting calories. It’s about honoring your story, listening to your body, and creating a safe space where healing and strength can grow together.

This is the heart behind everything we do at Power House Studios. Every movement, every conversation, every community moment is built on compassion and understanding.

Curious about how fitness and mental health can work hand-in-hand? Message me or stop by the studio to see how your own broken road can lead to something truly powerful. 🌅

11/12/2025

🌍✨ Reflective Caption

What if—just for a moment—you imagined that you’re more than what meets the eye?
Not as a way to escape being human, but as an invitation to remember how extraordinary it already is to be one.

Somewhere beneath the routines, the stress, and the noise, there’s a quiet knowing that we are capable of so much more—of kindness, of creation, of healing, of connection.
Maybe the “disguise” isn’t about pretending to be human at all… maybe it’s about rediscovering the depth and divinity already woven into our humanity.

We don’t need to think like aliens or angels to evolve.
We just need to think—and feel—like humans who remember who they are: creative beings who can turn pain into wisdom, separation into understanding, and fear into compassion.

Let curiosity be your compass.
Let compassion be your language.
That’s how we’ll build the kind of world that heals us all.

11/12/2025

💜 Ladies — ask your questions, get all of the information, and advocate for YOUR health.

🩺 Talk to your primary care provider about your options.

If you’re local and ready to take the next step, visit Leatherman Healthcare or H&G Elite Wellness, LLC — both have been ahead of this curve since day one.

Empower your body. Optimize your wellbeing.

11/12/2025

Real conversations. Real healing. Real community magic.

Ever wondered what happens when you bring together stories of strength, laughter, and radical wellness? Imagine sharing a space where every voice matters and every journey is honored.

We’re gathering again soon. Want a seat at the table?

Message me to RSVP or tag a friend who needs this. 🌱

11/11/2025

She wore her Wonder Woman medal proudly.

Every scar, every setback, every single step has shaped the woman you see smiling today. I used to hide behind baggy clothes and closed doors. Now, I run toward life, not away from it.

This medal isn’t just for finishing a race. It’s for surviving the days I thought I couldn’t. For choosing hope. For believing in the impossible.

If you’re in a season of struggle, know this. You’re not alone. Your healing is welcome here, just as you are.

Ready to start your own story of strength? Message me or stop by Power House Studios this week. 🏅

11/11/2025

Sunshine, smiles, and a new beginning together.

What if your next step toward healing felt more like a gathering of friends than a workout? Imagine a space where laughter, encouragement, and real stories fill the air. Where every journey is honored, and you never have to go it alone.

Curious about what makes our community so special? Come join us at our next open house and experience the warmth for yourself. Message me for details or to RSVP. 🌱

11/10/2025

🌟 We Made the Cut! 🌟
We’re honored to be recognized in the 2026 Hagerstown Magazine Hot List — and we couldn’t have done it without YOU. 💜

At FitMinded Living POWER HOUSE Studios, we believe in the power of community to transform both mental, physical, & spiritual health. Through personal training, counseling, and our community wellness membership, we help individuals reconnect to the simple foundations of thriving:

🥗 Eat mindfully
🏃‍♀️ Move intentionally
🙏 Believe in the possibility of a healthier tomorrow

Every small step you take — every meal, every breath, every moment of courage — creates a ripple of wellness that impacts us all. Together, we’re building healthier tomorrows that start today in Washington County and beyond🌱

✨ Thank you to our team, our members, and the incredible community we serve. This recognition belongs to all of us!

11/10/2025

Balance begins with more than your body.

Ever wonder why some days, even simple movements feel heavier? It’s not just about muscles or motivation. Trauma and stress can live in our bodies, quietly shaping how we move, breathe, and heal.

At Power House Studios, we blend gentle movement, mindful coaching, and a safe, welcoming space. Every session is about supporting both your mind and your body—so you can find strength where you need it most.

Curious how trauma-informed fitness can help you feel lighter, steadier, and more at home in yourself? Message us today or stop by the studio to learn more. 🧡

You deserve to feel whole, inside and out.

11/10/2025

Upside down, together. Healing can look playful.

Ever wondered what it feels like to hang, breathe, and laugh in a space where every story matters? Our studio is a safe place to land, whether you’re curious about aerial yoga or just craving a little community.

Ready to see what connection feels like? Your spot is open. 💙

Message me to RSVP or learn more!

11/10/2025

✨ Daily Check-In ✨

Let’s take a breath and remind ourselves:

• I am worthy of love and healing
• My story matters
• I am safe in my body
• Every day is a new beginning
• I trust my journey, even on hard days
• I am strong, even when I feel vulnerable
• I give myself permission to rest and grow

Drop your favorite affirmation below or tag a friend who needs a little light today! 💛