HOPE Counseling and Wellness

03/31/2026

We were so happy our team got the chance to present at Greencastle High School last week during their wellness classes! Shout out to our amazing team for showing up for our community!

03/31/2026

03/30/2026

HOPE is bringing back Monday Hope Focus, a series where we focus on an aspect of wellness every week!

This week, we're focusing on balance and harmony. Whether it’s balancing work and play, self-care and responsibilities, or mind and body, embracing balance is essential for our well-being.

Which area of your life do you feel could use more balance?

03/27/2026

In the middle of busy schedules and full days, this season is a gentle reminder that renewal matters, too 🌿

Easter invites us to slow down, begin again, and make space for rest—and you deserve that time.

Yoga is back at the Wellness Center, and Kim will be guiding a gentle, restorative class to help you breathe deeply, release tension, and reconnect with yourself.

Join us Wednesday at 9:00 AM for a peaceful midweek reset—soft movement, intentional breathing, and space to simply be.

📍 11368 Williamsport Pike
Greencastle, PA 17225

$25 | Drop-ins welcome
Call 240-513-6127 to reserve your spot 🌷

03/24/2026

Melissa Linn Cañas

03/24/2026

Thank you Smartypants Medicine for including us in this fantastic event!

03/18/2026

Feeling overwhelmed? You’re not alone. 💙

We're proud to offer this FREE adult support group at our Wi******er office!

Sometimes life gets stressful, and anxiety can rise, leaving you feeling worried or out of control. Our Anxiety Support Group is here to help you learn how to ride those waves and gently teach your body that you’re safe.

🧠 Adult Anxiety Support Group
📅 Saturdays at 3 PM
⏳ 6-week group
🗓 Starting April 4th
💲 Free
📍 3046 Valley Ave, Suite 100, Wi******er, VA

To register, email admin@hopecounselingandwellness.com today or call 240-513-6127. Take the first step toward feeling more grounded and supported—we’re here for you. 🌿

03/14/2026

Between work, home, and everything else life asks of you, it’s okay to take an hour just for yourself. You deserve this.

Yoga is back at the Wellness Center, and Kim will be guiding a gentle, restorative class to help you slow down, breathe deeply, and reset your nervous system.

Join us Wednesday, March 18 at 9:00 AM for a calming midweek pause — quiet movement, intentional breathing, and space to unwind.

📍 11368 Williamsport Pike
Greencastle, PA 17225

$25 | Drop-ins welcome

Call 240-513-6127 to reserve your spot.

03/12/2026

We are proud to be hosted by Smartypants Medicine in their Beyond the Exam Room event series!

Anger and anxiety are part of life - what matters is the way we cope with them. Reserve your seat to this FREE event and learn our clinicians' best skills for managing everyday emotions.

March 17 at 6:30 PM
https://www.smartypantsmedicine.com/beyondtheexamroom

03/06/2026

Yoga is my happy hour.

Start your morning feeling grounded and refreshed with Kim as yoga continues at the Wellness Center. Join us Wednesday, March 11 at 9:00 AM for a gentle, restorative class that will leave you feeling lighter.

Slow stretches. Deep breaths. A peaceful start to your day.

📍 11368 Williamsport Pike
Greencastle, PA 17225

$25 | Drop-ins welcome
Call 240-513-6127 to reserve your spot

Come find your happy place on the mat.

03/05/2026

Our team is SO EXCITED to be part of this event! Join us at Smartypants Medicine in Wi******er, VA on March 17 at 6:30 pm.

This is your year to prioritize your emotional wellness. Learn coping skills for anger and anxiety at this free event; sign up soon to reserve your seat!