Solara Nexus - Wellness & Healing Community Center

11/12/2025

Ever wondered why movement feels different here?

Aerial yoga isn’t just about cool poses. It’s about creating a space where your body and mind can feel truly safe, supported, and free to heal.

Trauma-informed wellness means we honor your story, meet you where you are, and help you reconnect with strength and joy—one gentle step at a time.

Ready to feel the difference for yourself? Message us to try a class or just ask questions. 💜

11/12/2025

What’s inside these yellow envelopes? 💛

Every circle at Power House Studios is a chance to connect, heal, and grow. We believe in making wellness playful and personal. Sometimes, that means a little surprise waiting just for you.

Want to see what community feels like? Join our next open house and experience it for yourself.

DM to RSVP or check the link in bio!

11/04/2025

In a research study conducted at Hartford Hospital, located in Hartford, CT it was shown that reduced pain by 78%. Pretty cool, right? If you'd like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://bit.ly/3LiwS7t

11/02/2025

💖💖💖

We all wear many costumes, the roles of parent, partner, teacher, healer, friend. Sometimes, we even wear the masks of strength when our hearts long for softness or the masks of happiness when we are quietly carrying a lot.
But beneath every role is the same essence: Spirit and Light 🌿
You came into this world as light, wrapped in a temporary form. A costume designed to help you learn, grow, and serve in the way only you can.

Over time, we can forget who’s underneath it all. We start to believe that the role is who we are. Yet Spirit whispers, again and again, “Remember.”

Ask yourself:
✨ What roles or stories am I ready to release?
✨ Who am I when I return to the light beneath it all?

You are not your titles, your struggles, or your past. You are the divine energy that flows through it all.

11/02/2025

🌞 Happy November, Friends! 🍁✨

New month. New frequency. New flow.

November invites us to slow down without stopping — to realign, refocus, and remember what truly fuels our energy.
Instead of chasing more, try tuning deeper:
💫 Notice what feels light.
💫 Release what feels forced.
💫 Honor what keeps your energy expanding.

Whether you’re stepping into this month with big goals or gentle intentions, remind yourself — your energy is your greatest currency.
Invest it where you feel alive, aligned, and at peace.

Here’s to a month of grounded joy, intentional growth, and radiant gratitude. 🌿💜

10/29/2025

Is happiness a state of being or a state of mind?

Alternatively, is it a noun (something you have) or a verb (something you create)? Can you name examples of each in your life?

10/25/2025

✨NEW NOW✨Experience the Harmonizing Benefits of Red Light & Reiki Therapy ✨

Experience the harmonizing benefits of Red Light & Reiki Therapy, a unique combination designed to promote healing and energy balance.

🌹 Red Light Therapy utilizes low-level wavelengths of light to support cellular repair, improve circulation, and enhance overall well-being.
🌸 Reiki is a gentle energy-healing practice that encourages deep relaxation, stress reduction, and emotional clarity.

Together, these two powerful modalities offer a holistic approach to mind-body wellness, working synergistically to:
💫 Restore vitality
💫 Reduce tension
💫 Realign energy
💫 Cultivate inner harmony

This is your invitation to pause, breathe, and let the light restore what the world has dimmed.

📍 Solara Nexus - Wellness & Healing Community Center
💻 https://square.link/u/A9vteZNh
🤳 Call/Text 240-527-0471
🕊 Book your session now — limited spots available each week.