11/15/2025
METCON RUSH: PROVING GROUNDS Equipment List & Frequently asked questions answered. Swipe ➡️
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The Road To METCON RUSH Starts In 16 days! Earn your spot early to compete in person July 2026 by taking on PROVING GROUNDS December 1st - 10th
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Hit the link in our bio to register!
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Rx Athletes and Teams can claim their spots early by qualifying in December!
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Elite Individuals have a chance to accumulate the most points possible heading into the 2026 season by taking on Proving Grounds! If your goal is to compete in July, you’ll need to get your Power Ranking up!
• Elite Individuals - 30 Men & 30 Women
• Rx Individuals - 20 Men & 20 Women
• Rx 35-39 Individuals - 10 Men & 10 Women
• Rx 40-44 Individuals - 10 Men & 10 Women
• Rx 45+ Individuals - 10 Men & 10 Women
• Rx Teams - 20 Male / Male & 20 Female / Female
• Intermediate Teams - 20 Male / Male & 20 Female / Female
• Scaled Teams - 20 Male / Male & 20 Female / Female
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Get ready to take on Proving Grounds and earn your spot to compete on the competition floor July 2026!