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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 4am

Deep Relief // Peak Performance

Home
United States
Haiku, HI
Deep Relief // Peak Performance

Online and In-Person! Performance Training and Injury Rehabilitation in a fun setting.

Deep Relief // Peak Performance was created as a gathering place for athletes of all levels, from professional competitors to anyone who enjoys being active. Train like an athlete with the resources available at Deep2Peak and you’ll wake up every morning feeling like a winner.

01/10/2026

Today's office view 🐋

01/07/2026

Grom Camp (ages 9-12) and Teen Weightlifting (ages 13-16) kick off January 17th! Link in Bio to register 💪🏾
1st Spring Semester Dates:
January 17- March 4

Wednesdays 3:45-4:45 ages 9-12 with Coach Lisa
Saturdays 1-2pm ages 13-16 with Coach Sam / Coach Michael

*Mini-Grom Camp is on hold for this semester (I am traveling a bunch but minis will be back on after spring break!)

First Class Free!
Drop-In $25
Season Pass $125
Season Pass free for displaced families

01/05/2026

Welcome our 2026 intern Michael Meheen! Michael Meheen is a current middle school PE teacher who loves to be active as much as possible. He is a Certified Personal Trainer, Transformative Coach, Running Coach Specialist, Certified Nutritionist, and perusing his Certified Strength and Conditioning Specialist certification. Michael comes to us from the University of Redlands where he was the Assistant Strength and Conditioning Coach, working with the waterpolo, baseball, volleyball, tennis, lacrosse, and swim teams. Michael plays disk golf, pickleball, climbs, and E-Foils in his free time. His current goals are to bring Physical Education back to all walks of life and to learn as much as possible. Look for him on evenings and Saturdays!

01/04/2026

Climbing ticks so many boxes - family time, movement time, problem solving, tolerating frustration, being brave, having fun in town 😆 Thanks for being here we're so so stoked 🧗🏼‍♀️🧗🏽🧗🏻‍♂️

12/26/2025

Is your company on the platform? If so, you can now use your corporate wellness benefit at Deep2Peak. Access our group classes and make your wellbeing a priority, backed by your employer. Search for us on the Wellhub app to book your first visit.

Questions? Visit Wellhub to see if you qualify through your employer.

12/15/2025

Join Lisa and the Deep2Peak team for a packed 5-week training block. Includes program design, 6-7 day/week of structured workouts and classes, and weekly nutrition coaching sessions for $650. Limited spots available 🏋🏼‍♀️🧘🏽‍♂️🚴🏻🥒🍊🥩🏆

12/10/2025

Epic conditions and even better crew for the randomly annual Paia Bay Invitational ☀️🌊🏄🏼‍♀️🍾

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11/12/2025

Foundational Strength is an all-levels dynamic weight training class focused on building a solid base. Get ready to master key movements including squats, hinge, pulls and pushes while exploring advanced explosive maneuvers to challenge power and coordination. Thursdays 5:30pm with Coach Sarah; ages 14+

10/31/2025

🚴🏼‍♀️🚴🏻🚴🏾‍♂️

10/29/2025

We're so thrilled to welcome John to our PT team for the next 6 weeks! John W Rumpeltes, PT, LAT, ATC has had a 42-year career in Physical Therapy and Athletic Training including ownership of a large multi-office practice seeing as many as 125,000 patient visits per year. He attended the BSPT University of Puget Sound and has worked at Cornell University, Palos Verdes Rehabilitation Clinic, Excel Physical Therapy, Seattle Sports Physical Therapy, Olympic Physical Therapy/ATI Physical Therapy, and Rumpeltes Physical Therapy.

Patient care has always been the primary focus which continues to this date. John is trusted by Olympians, pro athletes including NFL, MLB, NBA, NHL, WNBA, WSL, US Ski + Snowboard and recreational enthusiasts alike.

John is filling in for part of Malia's maternity leave, look for him for Physical Therapy (self-pay and insurance) from October 25-December 19th.

08/25/2025

Lost and Found! Get it before it's gone (one week from today) 🧦🧢🕶️🧣

Address

810 Kokomo Road, Suite 159 & 155
Haiku, HI
96708

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4am

Telephone

+18082148224

Website

http://www.deep2peak.com/

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