11/26/2025
She’s back and bringing the soul 🔥
Every Tuesday and Thursday starting Dec 2nd is bringing a new class to the Ida community:
SOUL SWEAT 😅
Soul Sweat
A fiery flow designed to move energy, build heat, and connect you back to your power.
Soul Sweat blends creative sequencing, upbeat pacing, and strength-focused movements to leave you glowing from the inside out.
Expect a soulful soundtrack, intentional breath patterns, and a dynamic practice that challenges your body while clearing your mind.
You’ll sweat, sculpt, and release, walking out lighter, stronger, and more aligned.
Hit the link in our bio to secure your spot in what is about to the hottest 🥵 class in the valley!