CoreFocus

CoreFocus is a safe and sacred space consciously created to promote connection through movement, mindfulness, and community. https://linktr.ee/corefocusmovement

CoreFocus
Pilates, Yoga, and Functional Fitness
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We provide intentionally developed movement to elevate your life inside and outside the studio.

02/26/2026

✨ NEW CLASS ALERT ✨

Pilates Spine Session starts in March!

Your spine called… it wants its own class.

This session works intentionally through the Pilates method with spinal health at the center. We start with breath + mobility, build deep core support, and move into progressive Reformer work to strengthen and stabilize from the inside out.

Think:
✔️ Better posture
✔️ More mobility
✔️ Smarter core strength
✔️ Less “tight back” feeling

If you want to move well for the long run, this one’s for you.
📆 Sundays 12 PM
Wednesdays 10:45 AM
Fridays 8:30 AM

Spots are limited — grab yours 💛

02/24/2026

MOVEMENT SNACK
Teaser is a tough Pilates exercise that we have focused on this month. Breaking down exercises into bite size snacks and building on them with progressions will help you get there. Here are some teaser drills that can stand on their own to help build strength or put them all together to in a flow. 5-10 reps of each is a good place to start. This can be done with out any equipment. Practice at home or teach in your next class.

02/19/2026

Weekends are for you ✨

We offer classes on Saturdays and Sundays — perfect for moving early and having the rest of your day ahead of you. Join .hand and !

Start your weekend grounded, energized, and connected — then carry that feeling with you into everything else. Check out our full class schedule through the link in our bio!

Join us in the studio this weekend 🤍

02/16/2026

Teacher Spotlight ✨ Gabby

Gabby brings bold, high-energy vibes into every class — pairing creative sequencing, playful challenges, and a good dose of humor to keep things fun, engaging, and empowering. Her classes are dynamic and thoughtfully layered, designed to help students feel strong, capable, and confident in their bodies.

She’s deeply passionate about helping people step into their power through movement — building strength, resilience, and trust in themselves both in and out of the studio.

And while her energy is big, Gabby also knows when to slow things down. As a Reiki practitioner, she’s able to shift the room, hold space, and guide students into moments of deeper connection when the practice calls for it.

Come move, laugh, and feel strong with Gabby — in class or in her upcoming workshops 🤍

02/12/2026

If your body has been asking for rest… this is your sign 🤍

Yin Yoga + Acupuncture with Dr. Britlynn Ward — Sunday 2/15 at 4 PM

This experience is slow, grounding, and deeply supportive — perfect for unwinding tension and creating balance during the winter season.

Reserve your spot and settle into stillness with us.

02/09/2026

One week away ✨

Yin Yoga + Acupuncture with Dr. Britlynn Ward — Sunday 2/15 at 4 PM

This workshop is a powerful combination of stillness, breath, and acupuncture to support deep healing and energetic release.

Expect long holds, nervous system down-regulation, and space to reconnect with yourself.

Join us for one of our most nourishing community practices.

02/05/2026

Yin Yoga + Reiki with Gabby — Sunday 2/8 at 4 PM

This deeply calming experience blends long-held Yin postures with Reiki energy to help release tension, regulate your nervous system, and restore balance on every level.

If you’ve been craving rest, grounding, or emotional reset — this workshop is for you.
Sign up and give yourself the gift of receiving.

02/01/2026

Hello February 💫

A month of restoration, connection, and intentional movement is here at .

✨ TODAY at 4 PM — Julia’s Sunday Evening Ritual
✨ Sunday 2/8 at 4 PM — Gabby’s Yin Yoga + Reiki Workshop
✨ Sunday 2/15 at 4 PM — Yin Yoga + Acupuncture with Dr. Britlynn Ward

New to the studio? Start with a mat class, slow flow, or yin — and let yourself build from there. Our teachers are here to support you exactly where you are.

Come move, breathe, and reset with us this month 🤍

01/29/2026

Now booking ✨
Yin Yoga + Reiki with Gabby — Sunday, February 8th, at 4–5:30 PM.

This restorative workshop blends the stillness of Yin Yoga with the gentle, balancing energy of Reiki to help you:
🌙 Release tension
🌙 Calm your nervous system
🌙 Reconnect to your inner self
🌙 Restore emotional + energetic balance

Settle into long-held Yin poses while receiving hands-on or hands-off Reiki, allowing your body and energy to soften, open, and heal.

Perfect for anyone craving grounding, deep rest, or a reset from the inside out.
All levels welcome — just bring an open heart.

01/26/2026

Your next energetic reset is coming ✨

Join Julia on Sunday 2/1 at 4 PM for another nourishing Sunday Evening Ritual.

Think grounding, guided shamanic journeying, and the tools to return to balance — no matter what life brings.

01/22/2026

Let’s talk Pilates Mat — the foundation of the method and one of the most transformative practices you can commit to.

A regular mat practice helps you:
✨ Build deep core strength
✨ Improve mobility + flexibility
✨ Enhance stability + balance
✨ Increase body awareness
✨ Create long-term resilience

Join us in-studio:
🗓 Pilates Mat — Monday & Wednesday at 8:30 AM

Want a little more fire?
Power Pilates Mat is a dynamic, fitness-inspired flow rooted in classical principles. Expect controlled movement, breath-focused transitions, and full-body strength work — all with room to modify or progress.

🗓 Try Power Pilates Mat — Tuesday at 6 PM + Wednesday at 5 PM.

You’ll leave feeling stronger, longer, and centered with both fantastic options.

01/19/2026

Teacher Feature: Anne

Meet Anne, one of our deeply skilled and endlessly encouraging Pilates teachers ✨
Her classes blend classical precision with contemporary awareness, helping you move with strength, control, and confidence.

Anne’s background in dance, somatic movement, and Pilates gives her a unique ability to teach bodies of all ages and experience levels. She’ll guide you to work smarter, move intentionally, and build lasting strength from the inside out.

Join her Monday mornings at 8:30 AM for Pilates Mat — the perfect start to your week.

Address

91 E Croy Street, Suite B
Hailey, ID
83333

Website

http://www.corefocusmovement.com/

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Our Story

Just like you, we have full busy lives, we crave adventure, connection, health, abundance, and joy, and we want to make heartfelt contributions to our families, friends and the community. Just like you we have struggled with balance and searched for a solution.

And Guess what? We have found one... the practice of radical self care.We believe that women can have it all without doing it all. We know that when we put ourselves at the top of list, everyone wins. We are here to support you in claiming your place at the top of the list, stepping into your value, and stepping up yourself-care.