CoreFocus

CoreFocus is a safe and sacred space consciously created to promote connection through movement, mindfulness, and community. https://linktr.ee/corefocusmovement

CoreFocus
Pilates, Yoga, and Functional Fitness
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We provide intentionally developed movement to elevate your life inside and outside the studio.

04/20/2026

Teacher Feature: Jacqui✨

Jacqui’s approach is rooted in intention, precision, and meeting people where they are.

Her classes focus on building strength that actually translates into your everyday life—not just the studio.

She’ll challenge you—but always with purpose. And a smile:)

Come take her class and feel the difference. Mondays-Thursdays every week

04/16/2026

What your body might be needing right now:
• less intensity
• more support
• space to release

Acupuncture Yin Yoga is designed to do exactly that.

🗓 Sunday, April 19

Come experience it.

04/13/2026

Stillness meets support.

Our Acupuncture Yin Yoga workshop blends long-held yin shapes with acupuncture to help the body release tension more deeply.

🗓 April 19
This is where rest becomes part of your practice—not something you earn.

04/09/2026

If your body has been asking you to slow down… this is your sign.

Julia’s Sunday Evening Ritual isn’t about doing more— it’s about creating space to feel, breathe, and reset.

🗓 This Sunday, April 12

04/06/2026

A pause in the middle of your week.

Julia’s Sunday Evening Ritual is a space to slow down, reset your nervous system, and reconnect.

🗓 April 12
A practice that meets you exactly where you are.

04/01/2026

April at Core Focus is all about redefining what Pilates actually is.

Not outdated. Not aesthetic-only.
But intentional, strong, and built for real life.

This month, we’re diving into what makes our approach different—and how it supports your body both in and out of the studio.

✨ Join us this month:
• Sunday Evening Ritual with Julia — April 12
• Acupuncture Yin Yoga with Dr. Britlynn Ward — April 19

Let’s move with purpose.

03/30/2026

✨ Teacher Spotlight: Mari ✨

Meet Mari, one of the most down-to-earth and grounding presences in our studio 🤍 Her calm energy, genuine kindness, and welcoming teaching style make every class feel like a breath of fresh air.

Mari leads our Monday evening Restorative Yin Yoga — a space for slow, intentional movement, deep release, and quiet reflection. Whether you’re unwinding from the week or simply craving some stillness, her classes help you settle into your body and nervous system with ease.

Beyond the mat, Mari is a talented baker behind Simple Kneads, bringing that same warmth and care into the kitchen 🍞✨ — and into every moment she shares with our community.

Come experience her restorative yin and feel the grounded, heartfelt energy she brings to our studio 🤍

03/23/2026

✨ Pilates Spine Session ✨

Pilates Spine Session moves intentionally through the Pilates method with spinal health at the center — starting with breath and mobility on the mat, building deep core support, and progressing into full-body Reformer work that strengthens and stabilizes your spine from every angle.

It’s not flashy. It’s foundational. And that’s exactly why it works.

Clients are noticing:
• better posture
• less back tension
• stronger, more supported movement
• improved connection to breath + core

If you’ve been curious about this one, consider this your sign to try it. Your spine will thank you.

03/16/2026

Spring is almost here 🌸

Join Gabby + Dr. Britlynn for Spirit Body Reset — Spring Equinox Edition
🗓 Sunday 3/22 at 4 PM

This workshop is designed to help you clear stagnation, reset your energy, and step into the new season feeling aligned and supported — physically, emotionally, and energetically. This workshop will take you through some gentle movement, breath, meditation, acupuncture, reiki, and a sound bath to help you find and come home to self.

A powerful way to mark the shift into spring.

03/12/2026

A gentle reminder ✨

Julia’s Sunday Evening Ritual — this Sunday, 3/15 at 4 PM

This practice is designed to reset your nervous system, clear energetic clutter, and help you return to balance — supported by meditation and shamanic journeying.

If life has felt loud or heavy, this is your invitation to soften, ground, and receive.

03/09/2026

This is our mission 🤍

At , we believe movement should support your life — not compete with it.

We help people move their bodies to:
• Support the activities they love outside the studio
• Promote long-term physical and mental health
• Build strength, resilience, and confidence
• Create a supportive, welcoming community

Every class, workshop, and offering is rooted in care for your body, your nervous system, and the collective energy of the room.

03/05/2026

Mark your calendar ✨

Julia’s Sunday Evening Ritual — Sunday 3/15 at 4 PM

A guided reset for your nervous system, energy, and spirit.

Through meditation and shamanic journeying, you’ll be supported in releasing what’s no longer serving you and returning to balance.

Your next reset is waiting 🤍

Address

91 E Croy Street, Suite B
Hailey, ID
83333

Website

http://www.corefocusmovement.com/

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Our Story

Just like you, we have full busy lives, we crave adventure, connection, health, abundance, and joy, and we want to make heartfelt contributions to our families, friends and the community. Just like you we have struggled with balance and searched for a solution.

And Guess what? We have found one... the practice of radical self care.We believe that women can have it all without doing it all. We know that when we put ourselves at the top of list, everyone wins. We are here to support you in claiming your place at the top of the list, stepping into your value, and stepping up yourself-care.