Performance Health & Chiropractic

10/19/2025

Another great day with For The Love of Pete's Pantry in New Jersey!

09/16/2025

Standing Desks & Spinal Support: Tips for Smarter Use

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

09/12/2025

Outlaw Music Festival…..Sheryl Crow, Bob Dylan and Willie Nelson!

09/09/2025

Let’s go Phils!!!

09/02/2025

Weekend Warrior? Protect Your Spine from Overdoing It

If you spend weekdays behind a desk and then hit the gym, garden, or sports field hard on weekends, your body may be caught off guard. Muscles that sit dormant all week can tighten, and sudden bursts of activity on an unprepared spine increase the risk of stiffness, soreness, or recurring aches.

Regular chiropractic visits may help keep your spine balanced and mobile, so your nervous system adapts more efficiently. With improved flexibility and movement, your body can handle sudden changes in activity with less resistance. Many “weekend warriors” find recovery feels easier when their spine isn’t working against them.

If you want Mondays to feel less punishing after an active weekend, a little ongoing spinal maintenance could make all the difference. We’re here to help whenever you need it.

08/29/2025

Lizette’s story: No Second Surgery Needed—Thanks to SoftWave Therapy!

08/27/2025

Lifespan vs. Health span?

Benefits of Regular Exercise On Longevity

Regular exercise has numerous benefits for longevity, playing a key role in extending both lifespan and health span.
Lifespan refers to the total number of years a person lives, while health span is the period spent in good health, free from chronic illness or disability. In the U.S., lifespan has increased, but health span has not kept pace, leading to more years of poor health in older age. Although life expectancy has risen, factors like chronic diseases and lifestyle choices have narrowed the gap between lifespan and health span, prompting greater focus on improving overall health and wellness.

How Regular Exercise Improves Longevity:

• Improves cardiovascular health: Reduces the risk of heart disease and stroke by regulating blood pressure, cholesterol, and blood sugar.
• Regulates blood sugar: Lowers the risk of diabetes and metabolic syndrome.
• Strengthens muscles and bones: Enhances mobility and reduces the risk of falls and fractures as we age.
• Boosts mental health: Reduces stress, anxiety, and depression, while improving cognitive function and memory.
• Enhances immune function: Helps the body fight off illnesses more effectively.
• Maintains healthy weight: Prevents obesity-related diseases by promoting weight management.
• Increases lifespan: Studies show that regular exercise contributes to a longer life with improved overall health.
• Improves quality of life: Regular physical activity leads to better health in later years, improving daily function and independence.

Get moving!

08/22/2025

Incredible story from Fox 5 Atlanta regarding the healing capabilities of SoftWave!
Doctors at Piedmont Atlanta used SoftWave Therapy to treat a college football coach's knee and were able to perform another knee replacement.
If SoftWave therapy can help save someone from amputation, imagine what it can do for your pain and healing?
We’re honored to offer the same technology featured on Fox 5 Atlanta to patients here at Performance Health and Chiropractic. Proven outcomes. No drugs, surgeries or injections.