Performance Health & Chiropractic

12/22/2025

Ian would like to thank everyone who donated to his fundraiser. He was able to collect over 200 sleeping bags and blankets and raised over $600 for For The Love of Pete's Pantry in New Jersey. He distributed the blankets and sleeping bags yesterday in Philadelphia and Camden. He will still be collecting blankets and sleeping bags thru the end of January if you’d like to donate. Thanks again and Happy holidays!!!

12/21/2025

Thank you to everyone that donated blankets and sleeping bags for our son Ian’s project! He passed them out today in Philadelphia and the remainder went to Joseph’s House in Camden. Your generosity makes a big difference! He will continue to collect and distribute blankets and sleeping bags throughout January! You can get a taste of some of the great things that For The Love of Pete's Pantry in New Jersey does for the community in this video! Thank you!!

12/20/2025

Birthday fun for my Dad!

12/17/2025

25 years since graduating! Hard to believe how fast time goes! It has been an amazing journey thus far!

12/14/2025

Enjoy the snow and be safe while shoveling!

Snow Shoveling Tips To Avoid Injury

Snow shoveling can be a physically demanding activity that may put a strain on your body, particularly the lower back, shoulders, and arms. From a chiropractic perspective, it’s essential to practice proper techniques to prevent injury and maintain spinal health while clearing snow.

Warm Up First: Just as with any physical activity, warming up is key. Perform gentle stretches and movements to prepare your muscles and joints for the task ahead. This helps increase blood flow and reduces the risk of strains.

Use the Right Shovel: Choose a shovel that is lightweight and has a comfortable grip. Consider an ergonomically designed shovel that can help minimize the strain on your back.

Lift Properly: Avoid bending at the waist when shoveling. Instead, bend your knees and squat down to lift the snow, keeping your back straight. Engage your core muscles to help support your spine during the lift.

Push, Don’t Lift: Whenever possible, push the snow instead of lifting it. Pushing is less strenuous on your back and shoulders.

Take Frequent Breaks: Shoveling snow can be exhausting. Take regular breaks to avoid overexertion and give your muscles time to recover.

Use Proper Posture: Maintain a neutral spine while shoveling. Avoid twisting your torso; instead, use your legs and hips to turn.

Stay Hydrated: Dehydration can increase the risk of muscle cramps and fatigue, so make sure to drink plenty of water before, during, and after shoveling.

By following these tips, you can help protect your body and prevent injuries while clearing snow. If you experience pain or discomfort during or after shoveling, a chiropractor can assess your posture, alignment, and offer personalized guidance to help alleviate any strain on your spine and muscles.

12/13/2025

Some fresh air!

12/13/2025

If you’re looking for some holiday fun Indian Acres Tree Farm in Medford has a great walk through display. They have pictures with Santa, fire pits with s’mores, music and more. Nicely done!

12/01/2025

Great Thanksgiving celebration with our friends!

11/18/2025

Our son Ian is organizing a blanket and sleeping bag collection for the underserved with the help of For The Love of Pete's Pantry in New Jersey. If you’d like to support please see the information below. You can also drop donations off at our office. Every bit helps! Thanks!

INTRODUCING...
COVERING THE COMMUNITY!!
Ian Kirk is an incredible young man who has been volunteering for Pete's Pantry for over 5 years. Ian is a Junior at Haddon Heights High School and he has decided to spearhead a sleeping bag and blanket collection drive for the underserved members of the communities we serve. With the weather getting colder each day, this is a perfect time for his Project.
His goal?
To collect 250 new or gently used sleeping bags or blankets to share with men, women & children in need.
How can you help?
Donations can be shipped or dropped off any time to:
For The Love of Pete’s Pantry
374 Franklin Ave
West Berlin, NJ 08091
If no one is available when you arrive we have a wonderful Porch Shelf for convenient drop offs. Please leave your name with your donations so we can thank you.
Please help Ian achieve his goal to cover the community with warmth and love this winter season! ❤️

09/16/2025

Standing Desks & Spinal Support: Tips for Smarter Use

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

09/12/2025

Outlaw Music Festival…..Sheryl Crow, Bob Dylan and Willie Nelson!

09/09/2025

Let’s go Phils!!!