Everyday Wellness

02/16/2026

02/06/2026

Your personal power is in how you react. You have a choice.

01/28/2026

As your life shifts, I encourage you to take the eagles point of view to help you see over your perceived obstacles; new opportunities lie ahead.

01/22/2026

If it doesn't feel right...then go left! ;)

12/31/2025

Happy ! If you’re feeling triggered or in need of extra support tonight, you’re not alone and help is available. Help yourself & share to help others: samhsa.gov/find-help

12/22/2025

As the sun rises today, the land feels hushed, wrapped in winter’s quiet breath. Today is not the beginning of winter. It’s the still point within it — a moment suspended between what has been and what is yet to unfold. In the Wheel of the Year, winter begins at the end of harvest, when the last crops are gathered, the leaves have mostly fallen, and the earth has already begun to turn inward. By the solstice, the season is already present — slow, patient, and listening.

The solstice itself holds a subtle kind of magic. The night is at its deepest, yet the light is already growing — imperceptibly at first, almost shyly, beneath the frost and the fog. Evergreens hold their color. Seeds rest patiently beneath the soil. The wind moves softly through the trees, carrying whispers of what is yet to come. Life continues, quietly, in places that seem still.

Today doesn’t ask you to do anything. If it feels right, just take a moment tonight — step outside, breathe in the cool air, and thank the earth for returning the light. Notice it in the branches, in the frozen berries, in the stillness of the land. Let yourself arrive fully in this quiet, magical moment.

No fireworks. No resolutions. No bold rituals. Just presence. Just noticing. Just this moment.
This is all our natural world asks of us.

12/21/2025

You pour into everyone else — your family, your work, your community — but when was the last time you poured into yourself?
If you’ve been feeling stretched thin, overwhelmed, or disconnected from your own needs, you’re not alone. And you don’t have to keep pushing through on empty.

✨ Imagine:
• Feeling grounded instead of scattered
• Having tools to manage stress, set boundaries, and protect your peace
• Reconnecting with the version of you who feels confident, calm, and in control
You deserve that. And it’s absolutely within reach.

👉 If you’re ready to reclaim your mental health and overall wellness, I’m here to walk with you — step by step. Contact me today and let’s begin your reset, www.everydaywellnessforyou.com
Your well-being is not a luxury. It’s a necessity.