What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 6am - 5:30pm Thursday 6am - 7:30pm Friday 6am - 1pm Saturday 6am - 10am

Studio 4 Pilates

Our mission is to simplify finding your health through the power of genuine curiosity and individual choice.

We teach movement and nutrition with a fun and compassionate approach allowing clients to take control of their own well-being. We specialize in freedom and strength in mind and body through Pilates. We offer regular classes and 1:1 in the formats of: online, outdoors and in person.

11/06/2021

Suspension was the Walk-i-lates class theme this week. With the beautiful cloud cover and the hawks so close it was a perfect natural inspiration and pairing for the topic! Walking light and strong.
For the next month proceeds from this class will benefit the winter gift card drive. Pretty simple - sign up for class and you have a fun and educational class and you give to a local family. I’m our neighborhood for our neighbors.

10/08/2021

About the views this morning- they were magnetic! And we worked on our magnets 🧲 too! What’s a magnet? Well I could write a long post explaining the lingo and and the benefits to your knees and overall leg strength. Truly though, you should just come to class and experience it. Way more fun that way than intellectualizing it on social media.
See you in class next week!
Sign up on our web site. Classes in studio and Walk-i-lates is very Friday at 7:30 am.

09/24/2021

“These exercises will reflect a grace and balance in your routine activities” -Joseph Pilates, “Return to Life”.
We meet every week in the studio or here on the Coastal Trail to practice the exercises correctly. To play and make mistakes so we re-pattern the body with balance and a new lightness. The result is grace, strength and balance in the everyday.
Walk-i-lates every Friday at 7:30 am
Sign up online at our site

09/18/2021

We flash mobbed at Walk-i-lates yesterday morning while we worked balance on the fun unstable surface of the beach! Then we took it to having strength walking up and down the stairs. All while soaking up this amazing Coastal vibe and scenery.
Thank you for the action shot of me teaching! This unique blend of HMB outside and Pilates is my happy place and I appreciate having the memory here 😊

Sign up for class online at our web site. We meet every Friday at 7:30.

09/10/2021

An amazing morning of Walk-i-lates with actual dew in our faces, clean air and a whole lotta me talking about foot centers. This is the real weekend cocktail the crew will be bragging about all weekend!

08/31/2021

Shoulder openers and back strengthener moves to start the day - yes please! Class always includes multiple elements in the Pilates equipment and movements. This red braided towel was developed by Ron Fletcher. It only weighs a small bit but gives the most amazing arm workout!
Sign up for classes online.

Taught by

07/31/2021

The oh so good feeling that our equipment has been serviced, checked for safety and upgraded where needed! Thank you to the Lyndsie and Ben team for your attention to detail, always great conversation about everything from springs to the benefits of holding tabletop 😉 and explaining important things to me to continue to take good care of our equipment! Thank you!

07/28/2021

Pilates is a gift that keeps giving. As you master one thing you are able to find a progression to challenge yourself further. As you figure one thing out you’re able to go back to the basics and see and work it with a new eye.
Side pikes for the win this evening in advanced equipment!

07/24/2021

Walk-i-lates on our amazing Coastline with low winds, slight overcast and a series of hip openers today. Lovely! If you look closely in the back you’ll also see a fun community collision. This is when you run into a friend you haven’t seen in a bit. It happens at the studio all the time and I love when we experience it outside on the trail too! Pilates opened some hips today and old connections!

Sign up for classes online. Fridays 7:30 for Walk-i-lates.

07/12/2021

New straps are going in on a classic Ron Fletcher reformer tomorrow. I’m using a technique taught me to begin the softening process for the leather. It will be a while before it’s super soft but let’s get you into class to work it!
Class schedule online.

Address

213 San Mateo Road
Half Moon Bay, CA
94019

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	6am - 5:30pm
Thursday	6am - 7:30pm
Friday	6am - 1pm
Saturday	6am - 10am

Telephone

+16507267200

Website

http://www.studio4pilates.com/

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