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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Resolute Physical Therapy

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United States
Halfmoon, NY
Resolute Physical Therapy

1 on 1 personalized and hollistic physical therapy a performance training

At Resolute Physical Therapy, we are dedicated to providing high-quality, personalized care in Clifton Park and Halfmoon. As the area’s premier physical therapy clinic, we offer both insurance and cash-based services, ensuring every patient receives dedicated 1-on-1 attention. Our Services:

✅ Foundation Services – Orthopedics, Post-Operative Rehab, Gait & Balance Training
✅ Specialized Care – Prenatal & Postpartum Support, Pelvic Floor Therapy, Labor & Delivery Prep, Osteoporosis Management, Spine, Neck & TMJ Therapy, Sport-Specific Rehab
✅ Premium Services – Digital Training Programs, Sports Performance Coaching, Athletic Event Recovery

Whether you're recovering from an injury, preparing for childbirth, or optimizing your athletic performance, we’re here to help you move and feel your best!

📍 Located in Clifton Park/Halfmoon
📞 Contact us to schedule your appointment today!

03/15/2026

Strong bodies. Strong community. 💪

At Resolute Physical Therapy we don’t just coach movement — we live it. That’s why we love getting in workouts with our friends and clients at Aevitas Fitness. Training side-by-side helps us understand the demands you place on your body, celebrate the wins together, and keep everyone moving stronger.

Because the best care happens when your PT is willing to put in the work with you. 👊

03/10/2026

Bad vs. good kipping pull-up form ⬇️

First video: loose swing, legs doing all the work, and power leaking everywhere.

Second video: strong hollow → arch positions, hips driving the movement, and efficient power transfer into the pull.

A good kip isn’t just swinging — it’s controlled, connected, and powerful. 💪

03/06/2026

Grip strength is one of the simplest indicators of overall health 💪

Lower grip strength is linked to higher risk of:
⚠️ Falls
🦴 Fractures
❤️ Cardiovascular disease
📉 Disability as we age

Why it matters: grip strength reflects total body strength, nervous system function, and resilience.

Train your grip = stronger hands 🤝
…but also better longevity and independence.

03/03/2026

Dr. Robert demonstrates two of his favorite exercises to keep his back strong and resilient 👇

✨ Anti-Rotation
Builds core stability by training your spine to resist unwanted movement.

✨ Loaded Rotation
Builds strength and capacity through rotation so your spine can handle real-life demands.

Add these to your routine and build a back that’s prepared for anything. 💪

02/27/2026

We’re excited to announce our next 2 day Labor, Delivery, and Breastfeeding prep course on March 28th and 29th. Whether you’re a first time or experienced parent, we’re sure you’ll learn something new!

👶 Day 1 (In Person):
Led by Doctors of Physical Therapy at Resolute
✨ What to expect during labor
✨ Pain management & pushing positions
✨ Partner support
✨ Pelvic floor protection
✨ Movement prep starting at 35 weeks

🍼 Day 2 (Virtual or In Person):
With expert lactation support from Breastfeeding Savvy
✨ Latch, positioning, & feeding techniques
✨ How to know baby is getting enough
✨ Solutions for common challenges
✨ Partner support with feeding and bonding

📩Click the link in bio to sign up

02/24/2026

Exhale on the effort 💨🏋🏼‍♀️

During a sn**ch, that aggressive pull under the bar creates a HUGE pressure demand. If you’re holding your breath the entire time, where does that pressure go?

👇 Straight down.

Your pelvic floor is part of your pressure management system — it works with your diaphragm, deep core, and rib cage. When you exhale during the turnover or catch, you’re:

✨ Managing intra-abdominal pressure
✨ Reducing unnecessary downward strain
✨ Improving core coordination
✨ Training strength without leaking or heaviness

This doesn’t mean “never brace.” It means brace with strategy.

Breath is a performance tool AND a pelvic health tool.

Save this for your next lift 💪

02/13/2026

Dr. Katie demonstrates two of her favorite exercises that she did throughout her two pregnancies to:

✨ Prevent pain in pelvic floor, round ligament, low back, SIJ, p***c symphysis, and hips
✨ Reduce overall tightness
✨ Prepare for the demands of labor

Wanting to learn more? Book a free discovery call today!

02/06/2026

Upcoming Events in February:

✨ Three Week Prenatal Yoga Series Wednesdays at 7:00pm. DM Laura or click the link in her bio!

✨ Two Day Labor, Delivery, and Breastfeeding preparation course at 9:00am Saturday 14th and Sunday 15th. DM Resolute or Breastfeeding Savvy or click the link in our bios!

01/30/2026

We’re back with another 2 day Labor, Delivery, and Breastfeeding prep course on Febrruary 14th and 15th. Whether you’re a first time or experienced parent, we’re sure you’ll learn something new!

👶 Day 1 (In Person):
Led by Doctors of Physical Therapy at Resolute
✨ What to expect during labor
✨ Pain management & pushing positions
✨ Partner support
✨ Pelvic floor protection
✨ Movement prep starting at 35 weeks

🍼 Day 2 (Virtual or In Person):
With expert lactation support from Breastfeeding Savvy
✨ Latch, positioning, & feeding techniques
✨ How to know baby is getting enough
✨ Solutions for common challenges
✨ Partner support with feeding and bonding

📩Click the link in bio to sign up

Address

390 NY/146
Halfmoon, NY
12065

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

http://www.resoluteptny.com/

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