Anchored Seat PT & Wellness

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Audrey ⚖️ PT DPT NCS | Rider Balance Coach

🐴 I help amateur competitive dressage riders move in harmony with their horse.
⚖️Education◆Clinics◆Coaching
🎙Mane Brain Podcast

It's official...2025 is nearly a wrap. This year: * 22 episodes of the Mane Brain podcast were published* A new podcast ...
01/01/2026

It's official...2025 is nearly a wrap. This year:

* 22 episodes of the Mane Brain podcast were published
* A new podcast mini series launched with Frankie Lovato Jr, the creative mastermind behind the Equicizer !
* We had over 750 podcast downloads! Wooo!!
* The website, newsletter, and social media grew 🥰
* I got to meet so many of you through 5 presentations (3 at Equine Affaire, Inc. (Official) !)
+++ I had the opportunity to meet and work with all my lovely training clients and clinic participants!

YOU and YOUR HORSE are the joy and purpose in what I do. Thank you for making 2025 such a lovely year. Full steam ahead into 2026 🥳

And as we enter into the Year of the Horse (one we've hopefully lunged, of course 😋)...may it bring you peace with your journey as a rider, joy with each moment with your horse, and success with all your training. Let's go!

Merry Christmas!! 🎄🎁
12/25/2025

Merry Christmas!! 🎄🎁

12/14/2025

To all our Equicizer communities - we want to chat with YOU!

Friday's with Frankie on the Mane Brain podcast is here to help. Do you have a fun or unique story about your Equicizer, or one you have worked with? Or do you need help or fresh ideas on working with this fabulous tool?

Send Frankie and I a message!! We want to help shape this series to be of the most service to you and your community.

January's topic surrounds all things FITNESS. Who doesn't want to start of the new year with fresh training goals?

Let's get engaged, get involved, and get chatting!

A few days behind but it's here! Episode 21 of the Mane Brain podcast is LIVE - "Mistakes are the Mechanism: How Errors ...
12/14/2025

A few days behind but it's here! Episode 21 of the Mane Brain podcast is LIVE - "Mistakes are the Mechanism: How Errors Build Better Riders."

If you’ve ever felt frustrated by making mistakes in your riding, this episode will change how you think about learning in the saddle.

In this episode, Audrey breaks down why mistakes aren’t something to eliminate — they’re the mechanism your brain uses to build better balance, timing, and coordination. Drawing from motor learning research, neuroscience, and her background as a neurologic physical therapist, Audrey explains how errors drive neuroplasticity and why riders who learn fastest aren’t the ones who ride perfectly.

You’ll learn how to use mistakes productively in unmounted training, how to carry those principles into the saddle, and how to recognize errors so your brain can learn from them.

Listen here: https://www.buzzsprout.com/2459215/episodes/18348665-mistakes-are-the-mechanism-how-errors-build-better-riders.mp3?download=true

12/07/2025

🎁🐴 From my Holiday Gift Guide: The tool every rider needs to train quieter, softer hands. 🐴🎁
official Steady Hands Gloves ($85) give immediate feedback your horse will thank you for. My guide includes a link to grab a pair for yourself or a rider in your life!

Grab the best gift for yourself—my free Breathing Guide—when you join my newsletter. Don't delay - the gift guide comes out this week!

12/06/2025

🎁🐴 One small stocking stuffer (

Riders: ready to shop smarter? 👀🎄In this week’s Friday’s With Frankie, we’re sharing our top holiday gifts that improve:...
12/05/2025

Riders: ready to shop smarter? 👀🎄

In this week’s Friday’s With Frankie, we’re sharing our top holiday gifts that improve:

🧠 Rider balance
🧠 Rein feel
🧠 Body awareness
🧠 Off-horse fitness
🧠 Confidence in the saddle

Frankie dropped some of his favorite Equicizer picks… and I brought my favorite rider-science tools.

This is the smartest rider gift guide for the Equicizer owner you’ll see all season.

🎁 Grab the links to order in the show notes!
🎧 Listen to the episode for the full breakdown.

12/03/2025

Are you ready for the holiday season? How about giving the gift of smarter riding and training for 2026? My holiday gift guide will help you do just that!

I'm going to be highlighting my top picks for gifts this year that pack a punch in rider training. Give a gift that builds feel, balance, coordination, and that independent seat we are all looking for!

Sign up for my newsletter at www.anchoredseat.com/breathe and get a free downloadable guide to building your feel in the tack!

Happy Thanksgiving, everyone - I am so thankful for each and every one of you today! Wishing you all a happy, peaceful h...
11/27/2025

Happy Thanksgiving, everyone - I am so thankful for each and every one of you today! Wishing you all a happy, peaceful holiday!

11/25/2025

🎙 NEW EPISODE TODAY ON MANE BRAIN!

Hands-Free, Brain-On: Unlocking Rider Balance Through the Lunge Line with My Trainer & Mentor, Cailin Sanford

This week, I’m sitting down with the person who has shaped my riding more than anyone else — my trainer and mentor, Cailin Sanford.

We break down WHY lunge line lessons are one of the most powerful tools for rider improvement… even for advanced riders.

Think balance. Rhythm. Symmetry. Motor learning. Confidence.

And yes — the neuroscience behind it all. 🧠✨

If you’ve ever wondered whether lunge line lessons are worth your time… this episode will change your mind.

🎧 Listen now on Mane Brain!

Every milestone with the podcast is exciting for me, and it's all thanks to all of you for tuning in! 🥳🥰Now HERE'S an in...
11/16/2025

Every milestone with the podcast is exciting for me, and it's all thanks to all of you for tuning in! 🥳🥰

Now HERE'S an interesting twist -- *ONE* of my episodes can account for 1/5th of this achievement! Any ideas on which of this year's podcasts was by far the most popular???

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Halfmoon, NY
12065

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