01/13/2026
What Is Therapy Like?
Therapy is shaped around you.
Sessions are guided by what you want to focus on, your goals, and what feels most relevant in your life right now. Some weeks that means talking things through. Other weeks it may look like building skills, slowing down, or noticing patterns together.
There’s no pressure to perform or have everything figured out. Your therapist meets you where you are.
If you’ve been curious about what therapy could look like for you, learning more can be a gentle place to start.
➡ https://www.mountainviewcounselingpa.com/services