Mountain View Counseling & Wellness Center

11/15/2025

We’re excited to share more about our new Camp Hill office, officially opening late December 2025!

This expansion allows us to continue offering the same compassionate, evidence-based, and holistic care Mountain View is known for — now in a second, beautifully designed space focused on healing and connection.

✨ Now enrolling new clients for both Halifax & Camp Hill
✨ Opening Date: Late December 2025

Insurance Participation:
Highmark
Capital Blue Cross
Geisinger
Aetna
UPMC

We also offer self-pay options for clients who prefer to pay privately or use out-of-network benefits and can provide a super-bill.

Our therapists provide individual, couples, and family therapy — with specialized support for trauma recovery, anxiety, depression, and life transitions, integrating holistic and mindfulness-based approaches to care.

🌿 To get started:
You can enroll directly at mountainviewcounselingpa.com
or call 717-759-5810 to schedule.

📍 Locations: Halifax, PA & Camp Hill, PA (Opening December 2025)

💛 Share this post to help us spread the word — your share might connect someone to the care they’ve been waiting for.

11/14/2025

Tomorrow’s the day! 🎄✨

We can’t wait to welcome you for Cozy Saturday — a relaxed day of holiday shopping, community, and creativity.

Browse thoughtful self-care gifts, grab a ready-made bundle, or build your own custom wellness set for someone special (or yourself 😉).

📍 Mountain View Counseling & Wellness Center
🗓️ Saturday, November 15 | 9 AM – 3 PM

💛 Share this post or tag a friend you’d love to shop with!

11/14/2025

We’re excited to share that Mountain View Counseling & Wellness Center is now accepting new clients at both our Halifax and Camp Hill locations!

Whether you’re looking for therapy close to home or ready to begin your healing journey before the new year, we’re here for you.

✨ Individual, couples, and family therapy
✨ Support for trauma, anxiety, depression, and life transitions
✨ Holistic and mindfulness-based approaches to wellness

You can enroll directly through our website at mountainviewcounselingpa.com
or call 717-759-5810 to schedule.

📍 Locations: Halifax, PA & Camp Hill, PA (opening late December)

💛 Share this post to help us spread the word — your share might connect someone to the support they’ve been needing.

11/12/2025

✨ Holiday shopping that feels good.

Join us for Cozy Saturday at Mountain View!
Browse curated self-care and wellness gifts, pick up a cute premade bundle, or create your own personalized gift for someone special.

Find local makers, meaningful items, and a little peace in the midst of the season.

🕯️ Slow down. Shop small. Give with heart.

📍 Mountain View Counseling & Wellness Center
🗓️ Saturday, November 15 | 9 AM – 3 PM

🎄 Help us spread the word — share this post and invite your friends for a cozy, morning of shopping!

11/08/2025

✨ Cozy Saturday at Mountain View✨

Saturday, November 15, 2025 | 9:00am–3:00pm
📍 The Wellness Shop | Mountain View Counseling & Wellness Center, Halifax

Skip the holiday shopping chaos and join us for Cozy Saturday
-- peaceful, joy-filled shopping event designed to bring calm to your holiday season.

🎁 What to Expect:
Restocks of your favorite wellness products
New gift bundles thoughtfully curated in every price range
Warm drinks, soft music, and cozy vibes all day
Gift ideas that bring comfort, care, and connection

Take a slow Saturday to browse, sip, and soak in the cozy energy of the season. 🌿

11/07/2025

Did you know we offer Community & Organizational Trainings? 🌿

At Mountain View Counseling & Wellness Center, we believe mental-health education belongs wherever people gather — not just inside the therapy room.

Here are some of the trainings we offer:

• Schools (students & staff) – from topics like consent, healthy-relationships, setting boundaries, bullying prevention, and staff stress management.

• Law-enforcement & first-responders – understanding the stress-cycle, trauma exposure, nervous-system-impact, and tools for resilience.

• Workplaces & organizations – focusing on burnout prevention, psychological safety, team wellness culture.

Each training is customizable to your team’s size, needs, and setting.

Visit our website for more info:
www.mountainviewcounselingpa.com/community-and-organizational-trainings

11/04/2025

For our clients in Dauphin and Cumberland Counties:

If you’ve been impacted by the federal shutdown, support is available. 💛

The United Way of the Capital Region has created a dedicated resource page to help individuals and families in our area access essential services. You can find assistance with food, housing, and financial needs by:
Calling 211 or visiting: pa211.org/fedsd.

And even beyond the shutdown, 211 remains a lasting resource—a trusted way to connect with local programs and services whenever you or someone you know needs support.

Need help and don't know where to start? Find resources to help you with your utilities bill, housing, food, employment, and more - all across PA.

11/03/2025

🌞 Having Trouble Adjusting After the Time Change?
You’re not alone — even a one-hour shift can throw off your body’s internal clock (your circadian rhythm).

But the good news is we’re now getting more light in the mornings, which can help you reset your rhythm faster and get your energy back on track.

Here are a few evidence-based ways to support your sleep cycle this week:

✅ Get morning sunlight.
Within the first hour after waking, step outside for 10–20 minutes. Natural light tells your brain it’s daytime and helps regulate cortisol, serotonin, and melatonin — your body’s core sleep-wake hormones.

🌙 Dim the lights at night.
Lower screen brightness and overhead lighting 1–2 hours before bed to encourage melatonin release and signal rest.

🕰️ Stay consistent with your sleep and wake times.
Your body thrives on predictable timing. Keeping a steady rhythm (even on weekends) helps your internal clock stabilize.

☕ Avoid caffeine too late in the day.
Caffeine can linger for up to 8 hours, delaying the onset of sleep. Try cutting it off after lunch if you’re sensitive.

It usually takes a few days for your body to fully adjust — so give yourself some grace, get outside in the morning light, and let your system recalibrate naturally.

10/30/2025

At Mountain View Counseling & Wellness Center, therapy feels different. 🌿

You won’t find sterile offices or clinical coldness here—just human, licensed professionals who care deeply about your growth, healing, and well-being.

Whether you’re navigating anxiety, burnout, or relationship challenges, our team meets you where you are—with compassion, connection, and hope.

Now accepting new clients in Camp Hill & Halifax, PA.

👉 Learn more or sign up for services: mountainviewcounselingpa.com

10/28/2025

Need a super awesome candy swap gift! Our Halloween dough kits are now 40% off at the office!

10/24/2025

🌿 Getting Started with Counseling—Made Easier Than Ever

We know that reaching out for support can be a big step—especially if phone calls make your heart race a little faster than you’d like.

That’s why we’ve made it easier than ever to join our waitlist for counseling services—right from your computer or phone. 💻✨

You can now submit your contact information securely online, anytime. No need to call in or wait for office hours. Just take a quiet moment to fill it out when you’re ready—and we’ll reach out as soon as an opening becomes available.

At Mountain View Counseling & Wellness Center, we value meeting you where you are—whether that’s in person, online, or even at the very first step of saying, “I think I’m ready.”

➡️ Visit our website or click the link below to get started today:
https://mountainviewcounselingpa.clientsecure.me/contact-widget

Your path toward healing and wholeness can begin from the comfort of your own space. 🌱

10/22/2025

🌿 We’re expanding!

Mountain View Counseling & Wellness Center is officially under contract for a new office in Camp Hill, PA (Cumberland County) — with an anticipated opening in December 2025.

This new space allows us to continue our mission of providing compassionate, holistic, and integrative care to individuals and families across Central Pennsylvania. Our Camp Hill office will mirror the same warm, welcoming environment you’ve come to know in Halifax — just with a new view. 💚

The Camp Hill client waitlist is now open for those wishing to establish care when services begin.

Accepted Insurances: Blue Cross, Highmark, Aetna, Geisinger, UPMC, and sliding scale self-pay.

Thank you for the continued trust and support of our community — we can’t wait to welcome you to our new home soon. 🌱