01/11/2026
Soul Schedule- Setting those goals 💕
Monday
•10am community group // cardio strength with Marlene *COA Class
Private Evening Event -
Pembroke HS Cheerleading Banquet
Hosted by Lauren for her daughter’s Team! 📣💕
Tuesday
•9am Hustle & Muscle with Laura
•10:45am Gentle Flow Yoga with Lisa
•5pm Total Body with Kerri
•6:30pm Slow Vinyasa Flow Yoga with Claudette
Wednesday
•7am Barre with Lauren
•9:30am Slow Vinyasa Flow Yoga with Claudette
5:30pm Strength & Stretch with Laura
Thursday
•9am Barre with Lauren
•6:30pm Slow Vinyasa Flow Yoga with Claudette
Friday
•6am Slow Vinyasa Flow Yoga with Claudette
•7am Slow Vinyasa Flow Yoga with Claudette
Special Event• 6:30PM
Soulful Sound with Angela
Saturday
•7am Barre with Lauren
•8am Barre with Lauren
•9am Total Body with Kerri
Sunday
•8am Slow Vinyasa Flow Yoga with Claudette