12/31/2025
Functional wellness - framework for realistic balance
Sleep 😴
Daily: Consistent bedtime
Weekly: Social late night
Monthly: All-nighter
Inflammation 🥗
Daily: Whole foods
Weekly: Restaurant meal
Monthly: Ultra-processed meal
Root-Cause Care 🩺
Daily: Personalized nutrition
Weekly: Targeted supplements
Monthly: Medication review
DM us ‘FUNCTIONAL WELLNESS’ and we’ll help you identify what you should focus on daily vs weekly for your body.