Women Empowerment & Resilience Group

12/06/2024

Sometimes using words is hard, even impossible... Words resonates and are literal. They can hit you and leave bruises. When you feel liken the words are too difficult, do not give up on expressing yourself. Emotions need to be lived and experienced, but the means of expression should heal you, not escalate your pain. Use other means of expression as an output to your thoughts, your overthinking, your emotions trapped inside your mind. PAINT, DANCE, SING, DRAW, WRITE POEMS, PLAY MUSIC, .... The options are endless! Don't let it in. Express yourself!

05/17/2024

May is a special month. It is !! 🧠 Of course we are here year long to inform you and support you with mental health and wellness. But this month means for us providers to be present in the mental health community to meet other providers, organizations and resources that contributes to our clients/patients. 🤝 It also means to give opportunities to members of the community to get information and nourish their interests for mental health to personally grow and support others. 🫵 So get on board with us to learn and address your mental health and support your loved ones. ☎️ Contact us if you need information or therapy. Services provided by women, for women. Also serving families, couple and children undergoing life adversities and trauma.

10/20/2023

We often have tunnel vision when struggling over problems for a prolonged time, or while in shock. We may become stubborn in our way and find no positive outcomes, feel stuck, or only see negative outcomes.

That's when you may call a friend. a professional or go online for ideas.

Well, the group is maybe your place to find true avenues from people who listen to you, care about your well-being, and have gone through similar circumstances. Plus, a competent therapist is also there to guide you in broadening possibilities.

Life is a journey and a learning process. The group is a safe place to ask questions, take some ideas, challenge thoughts, feel supported, and find some light in the darkness.



Call us to join the group! 954-367-6261
contactwerg@gmail.com
or DM us!

10/11/2023

Although the Women Empowerment and Resilience Group is a non-politically affiliated group and is non-partisan. We do stand for Human Rights, Dignity, and Peace. Violence, threats, kidnapping, and any other forms of harm are non-tolerable upon any individual. During these horrific circumstances in Israel, we stand committed to providing accessible and affordable services for the community of South Florida and beyond. If you need help, or a loved one. Contact us. We have available therapists THIS week and in the upcoming weeks. Do NOT suffer alone. Reach out to us. Regardless of any possible political and religious views individuals may stand for, we want to reiterate that the Women Empowerment and Resilience Group stands for Peace in the World and supports Israel and the Jewish community in their pain and courage.

Located in Hallandale Beach, we also offer telehealth services.
We provide services in English, French, Spanish, and Russian.
We accept most major insurances.
Book your appointment: 954-367-6261

10/04/2023

Hi Ladies,

We know the burden of life, emotionally, physically, and FINANCIALLY!

It just happens sometimes that we stubble across promotions, and free goodies. And we want you to benefit from it also, We are NOT sponsored by any of those, we are not responsible for any of the promotions, and are NOT ensuring the promotion will still be available when you come across our post. But if you are lucky enough, you give it a try, and you save! More in your pockets means less stress and more financial power.

1. I just discovered that membership (social nature) to try free samples and have great deals on food and more. I figured you might be interested in benefitting from it also. We all love free stuff, right! hehe I have tried many items already so it is not a scam. Enjoy Ladies! 🫶 https://www.socialnature.com/friend-referral/?referrer=friend-1040959-6fe06b5d-link

2. Follow Hallandale's Instagram page. They often have Free Lyft and Uber Coupons to use in Hallandale.

3. Download the free FREEBEE app for Hallandale. They are now having services offered in Hallandale. It is also available in Aventura and other cities of Florida. The only thing is that they only serve in their respected area.

Stay tuned!

10/03/2023

In difficult times, we tend to doubt ourselves about our decisions, relationships, looks, careers, values... We start thinking we are bad individuals, we label our past decisions as unforgivable mistakes, we judge ourselves, and belittle ourselves. We come to deeply believe we are stupid, incompetent, unlovable, unrespectable... 😫🥺

Meanwhile, what we all really need is to have enough confidence to learn from the past, take our present back into our hands, make realistic plans about the future, and find purpose in our lives instead of ruining our existence with negative thoughts and self-resentment, shame, and guilt. 💭

How is it possible? Be more lenient with yourself. Yes, you have to take accountability, but then you have to grow from there to ensure your wellness and others’. You cannot become the best version of yourself when you create psychological turmoil, a toxic environment, and inner confusion. Love yourself, learn yourself better, and work on yourself. Learning alone and isolating oneself rarely allows one to shine bright! The group is a great opportunity to learn from others' perspectives, feedback, and kudos! The group can make you feel important, inspirational, wise, and courageous. 🙌🤝👍

Deep inside of you, you have greatness, qualities, and a great personality! Let the group make you shine! You are a GEM! 💎

📞Call us to set up an initial appointment: 954. 367. 6261
📧Or email us: contactwerg@gmail.com
📩Or DM us!

09/28/2023

Group Therapy helps you gain assurance, reduce your self-doubt, embrace who you are, and increase your self-confidence and self-respect. All this will allow you to come out of your shell.

954. 367. 6261
https://www.psychologytoday.com/us/therapists/women-empowerment-and-resilience-group--hallandale-beach-fl/1091824

09/26/2023

Group Therapy is a meaningful way of addressing your difficulties, anxieties, and life adversities in a safe environment that fosters openness, new perspective, and finding new options.

Group therapy makes the members feel appreciated, valuable, and important. Members find validation, courage, and inspiration. And it is the backbone to achieve change and growth. And life toward happiness.

954. 367. 6261
https://www.psychologytoday.com/us/therapists/women-empowerment-and-resilience-group--hallandale-beach-fl/1091824

09/24/2023

Join our Women Only Group Therapy. We weekly meet, and we create a safe place to share, get informed, be enlightened, and find hope and healing. Join us in your journey! 954. 367. 6261

https://www.psychologytoday.com/us/therapists/women-empowerment-and-resilience-group--hallandale-beach-fl/1091824

09/23/2023

Ready to support you, help and guide you! 954. 367. 6261
https://www.psychologytoday.com/us/therapists/women-empowerment-and-resilience-group--hallandale-beach-fl/1091824

🫶

09/21/2023

Sometimes we distract ourselves from our life goals, values, commitment, inner force, and direction. We live in an automatic mode, we go with the flow, blindly, or even eyes closed. It doesn’t feel bad until it does. Not that we mean to or force it. But life goes by so fast, demands are high, time is precious, and stimuli are bombarding us. Society’s ideal of happiness appears to be dictated by money, fame, and appearance.

YOLO? (You Only Live Once) Fine. Let’s have fun, let’s party, and let’s not think about tomorrow. But for how long? Then when is it time to focus? Well… It is complex to deal with external demands while remaining true to self. This means we should not really shame ourselves or condemn ourselves more than acknowledge the drive to fit in, to feel good about our conception of life and society, and to give ourselves a break with existential concerns.

When we find ourselves forgetting our true identity to fit the mainstream, we make decisions that diverge from who we are, and what we believe, advocate, and take pride in. We surround ourselves with people who appear to fill a void, in time and value. It leaves a sentiment of anxiety, resentment, and discomfort because you are in conflict between your deeper self and the one that fulfills a need but not sufficiently.
You can achieve whatever you want. You have it in you. You do NOT need the image of happiness, the perfect body (even if you may have it!), you don’t need to be popular. You just need to find deeper meaning in your existence. Reconnect with yourself. Acknowledge who you are. Know your resources. Accept your limitations. Be humble. Learn every day. Ask for help. And embrace your inner self. You are worth it. You do not have to please at all costs. When you take care of yourself, that’s when you are your best self, for you and others.

If you need support, contact us. 954. 367. 6261

Therapeutic Services for Women Overcoming Life Adversities assisted by Master level Counselors.

08/10/2023

🫶 Kindness: Being Nice Gets You a Long Way! 🫶

We hear it SO often. A World of kindness would be a world with more joy, less war, less pain, less injustice. It IS true. But how do we make it a reality? Is it even possible? Oh yes! You can’t force people to be kind, but you can practice kindness, and inspire them to be more kind. You don’t have to overdo it… You don’t need to be fake! Kindness starts with small gestures, that become a natural behavior. Kindness is about celebrating people’s good actions, uplifting their day, looking after friends, and coworkers, and caring for people with take for granted.

You might have nice thoughts about someone, but you feel shy about telling them, or simply don’t bother telling them. Well, why not give a simple compliment, smile, say good morning to neighbors, thank workers at the grocery store, or let your professional’s providing you help and support, know you appreciate their work by liking their Instagram, Google, or Facebook or leave a review?

So many times, we get stuck in negativity. It doesn’t mean we have to share it or contaminate others with it. We have to make a conscious effort to turn that day around to create positivity, for ourselves and others. Everyone has good and bad days. Just remember, the person in front of you or on the other side of the line or the computer may also go through a rough path. You have the power to make them feel good or miserable. Remember, you might cross the path of someone who will change your life by their words, their skills, and their power. So be kind to them.

Never underestimate how you impact this World. Be part of the solution! You don’t know how amazing they are, how they could change your day, and how you can change theirs.

Call us in need of a big dose of kindness: 954-367-6261