What are the opening hours?

Monday 6pm - 10pm Tuesday 7pm - 10pm Wednesday 6pm - 10pm Thursday 7pm - 10pm Friday 6pm - 11pm Saturday 8am - 11pm

Sol Basher, RD

Helping you to achieve optimal health
No fad diets
Feel confident and empowered
Conquer your goals

07/23/2024

Book a session with me!

07/26/2023

Reasons to get counseling from a Registered Dietitian:
Learn how to eat to obtain goals and stay healthy for LIFE, supportive professional that will keep you accountable and motivated, it’s less expensive then disease or the shame of not achieving your goals, people WILL notice, you’ll feel a sense of achievement, it could save your life. I break everything down real simple after learning what you’ve done and what you want to do.

03/14/2023

*GIVEAWAY!!!*

Do you want enjoy products? All you have to do is like this post, tag a friend, and follow me and follow chobani. Will pick 5 lucky people at random and send them coupons for free single serve yogurt, free multipack or large container yogurt and free coffee creamer!

Contest ends April 1, 2023!

03/06/2023

Homemade blue cheese ranch dressing

Ingredients
* 1/2 cup non-fat plain Greek yogurt (thick brands work best) or light sour cream
* 2 tablespoons low-fat mayonnaise
* 2 tablespoons low-fat buttermilk
* 1 tablespoon fresh lemon juice
* 1/4 teaspoon ground black pepper
* 3/4 teaspoon onion powder
* 1/4 teaspoon garlic powder
* 1 scallion (green onion), finely chopped
* 1 tablespoon finely chopped fresh parsley
* 1/4 cup blue cheese
* Optional 1-2 Tablespoons hot sauce of your choice if you like a little extra spice like me

Preparation
Add all of the ingredients to a mixing bowl. If you prefer a thicker, dip-like consistency, use less buttermilk. Alternatively, if you want a thinner dressing, add more.
Mix well to thoroughly combine.

01/16/2023

START THE NEW YEAR OFF RIGHT! 💪

Lose body fat, gain muscle and be your best. DM me the word BASH to schedule your FREE Nutrition Consultation!

08/05/2022

Easy Healthy Breakfast
Choose 1 of each
1 meal = about 400 calories
(Depending on your metabolic rate and goal, these portion sizes will change)

- [ ] Lean Protein
6 ounces plain low fat Greek yogurt
6 ounces plain soy yogurt
1 cup low fat milk
2 hardboiled eggs
1 egg plus 2 egg whites scrambled
3 ounces smoked salmon

- [ ] Healthy Fat
1/4 avocado
10 olives
1 tablespoon peanut or almond butter
1 tablespoon chia seeds
3 tablespoons ground flaxseed
1 ounce goat or feta cheese

- [ ] Whole Grain
3/4 cup whole grain cereal
1 slice whole-grain toast
1 whole wheat English muffin
1/2 cup oatmeal, cooked with water

- [ ] Fruit
1 cup of either: blueberries, melon, fruit salad or pitted cherries
4 prunes
1/4 cup of dried cranberries or raisins
1 banana or 1 apple

07/26/2022

I was recently asked about the benefits of water. Aside from the fact that the chemical reactions that keep you alive occur in water, and water is an active participant in these reactions, here are some other key functions of water:

💧Temperature Regulation: When exercising, only 25% of energy produced is used for mechanical work. The remaining 75% is released as heat. This causes your body to heat up. In order to cool down, you sweat! As sweat evaporates, your body cools down.

💧 Fat Burning: The kidneys require water to do their job of filtering waste products from the body. In a shortage of water, your kidneys turn to the liver for help. One of the liver’s functions is using stored fat for energy. By taking on extra work from the kidneys, the liver is unable to do its fat burning job as well. This compromises fat loss. Water also helps to fill you up so you don’t eat as much!

💧 Muscle Strength & Control: In your body, water is found in the highest concentrations in metabolically active tissues such as muscle and lowest in relatively active tissues such as skin, fat and some parts of bone. Muscles are controlled by nerves. Electrical stimulation of nerves and contraction of muscles happen as a result of the exchange of electrolyte minerals dissolved in water (sodium, potassium, calcium, chloride and magnesium) across the nerve and muscle cell membranes. A water decrease of 2 to 4% of your body weight can decrease your strength training workouts up to 21% and your aerobic power by 48%! In a muscle cell that is well-hydrated, protein synthesis is stimulated and protein breakdown is decreased.

💧 Joint Lubrication: Water is the main ingredient of synovial fluid, the lubricating fluid between your joints, and cerebrospinal fluid. Cerebrospinal fluid is the shock-absorbing fluid between vertebrae and around the brain.

💧 Mental Performance: Dehydration decreases mental energy, causes fatigue, lethargy, light-headedness and headaches and can also negatively affect your mood.

💧 Disease & Illness Prevention

07/14/2022

Great news everyone! I’m taking insurances now and have a physical location as well as still seeing clients virtually. I’m also offering a body composition test if you’d like to see how much body water, weight, muscle and fat you have.

Insurances accepted:

- [ ] United Healthcare
- [ ] Cigna
- [ ] AvMed
- [ ] Humana Commercial
- [ ] Humana Medicare
- [ ] Aetna
- [ ] Oscar

07/25/2021

I wanted to take the time to share an email that I got from a client this weekend. This client was at a weight loss plateau for 6 months, was hungry throughout the day, and needed some help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We fine tuned his diet and it was like magic. He started losing weight his first week with me and doesn’t feel hungry or tired throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I absolutely LOVE when my clients succeed and conquer their goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Hallandale Beach, FL
33009

Opening Hours

Monday	6pm - 10pm
Tuesday	7pm - 10pm
Wednesday	6pm - 10pm
Thursday	7pm - 10pm
Friday	6pm - 11pm
Saturday	8am - 11pm

Website

https://www.bash-nutrition.com/

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