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BodyHD Fitness Online Training, Nutritional Coaching, Contest Preparations, Personalized Meal Plans,

I'm Korin Sutton, CEO and President of BodyHD Fitness, Team Clean Machine Pro Athlete, ISSA-certified sport nutritionist, specialist in senior fitness, exercise therapy, and fitness trainer, Mad Dogg Athletics-certified spin instructor, and I have an AS in exercise science. Before I was in the field of fitness science, I was in the military for eight years serving in Operation Iraqi Freedom III and IV, four years active in the United States Marine Corps and four years active in the United States Navy Reserves. The style of training I specialize is a hybrid of functional and hypertrophy training. With this type of combination of training you are guarantee to burn 400-1000 calories in 45-60 min. My programs are design for everyone from a teenager, a pro sports athlete, or a senior adult. At BodyHD Fitness you will receive Nutritional Guidance, Monthly Evaluations, Body Fat Composition Test, Cardio Program, Contest Preparations, Personalized Meal Plans, Personalized Workout Plans, Stretch Therapy, Online Services "Ask about 12 Week Transformation Program"

💥 From Self-Doubt to Shredded: Marcelo’s 32 lb Vegan Transformation 💪🌱Marcelo came to me at 175 lbs, frustrated.He had t...
03/06/2025

💥 From Self-Doubt to Shredded: Marcelo’s 32 lb Vegan Transformation 💪🌱

Marcelo came to me at 175 lbs, frustrated.

He had tried another coach, but the nutrition felt restrictive, repetitive, and lacked flexibility for a busy single dad. He was eating tofu every day, losing motivation, and not seeing the fat loss he wanted.

But Marcelo wasn’t just looking for abs—he was chasing proof. Proof that even as a plant-based athlete in his late 30s with a hectic life, he could build muscle and shred fat naturally. That he could challenge the “hard gainer” narrative he’d told himself for years.

💬 “I’ve always been athletic… but I never seriously tried to build muscle as a vegan. I wanted to finally prove I could.”

We built a custom plan tailored to his lifestyle, goals, and mindset—and within just 5 months, Marcelo dropped over 32 pounds.

✅ Energy? Up.
✅ Confidence? Back.
✅ Fat? Gone.

No gear. No starvation. Just structure, strategy, and the right coaching system.

Now Marcelo isn’t just leaner—he’s stronger mentally, showing up for himself and his daughter as a true role model.

📩 Ready to transform like Marcelo?

DM “COACH ME” and let’s turn your excuses into results.

Listen, a lot of people think they’re just “stuck” with pain. That’s what Lucas Hager thought too—until he started train...
11/02/2025

Listen, a lot of people think they’re just “stuck” with pain. That’s what Lucas Hager thought too—until he started training with me.

Lucas is a meditation teacher from the Carolinas who dealt with nagging pain from an old injury for years. He thought he’d have to live with it forever.

But after locking in with , everything changed:

🔥 Strength went UP
🔥 Pain went DOWN
🔥 He finally learned how to train smart & eat right

His biggest realization? “It takes effort to exercise and eat right—but that’s nothing compared to what you’ll go through if you don’t.”

He’s right. Staying stuck is WAY harder than making a change.

If you’re tired of feeling weak, slow, or just not at your best… let’s fix that.

👇 Drop “COACH ME” in the comments, and I’ll personally help you get stronger, pain-free, and thriving.

No BS—just results.

Time To Tone and Tighten Up Your Body!Are you in shape but need to tone up?Are your favorite jeans feeling a little snug...
19/12/2024

Time To Tone and Tighten Up Your Body!

Are you in shape but need to tone up?

Are your favorite jeans feeling a little snug?

Don’t worry—we all gain a little bit of weight from time to time. It’s hard to stay in perfect shape all year round, and sometimes, we just need a little push to tone up.

Hayley Snyder from Jacksonville, Florida, wanted to slim down and tone up.

She was already healthy and active in the gym. She was just stuck on a small plateau.

Hayley joined my program to get a proven strategy to break the plateau and lose 1 - 2 inches off her waist.

She lost 5 lbs within 12 weeks of working with my team at BodyHD Fitness!

Hayley learned:
☑️ How to stay motivated and be consistent when it comes to working out!
☑️ Eat balanced meals to break the plateau.
☑️ Eat foods that will keep her energized without starving herself.

Congratulations to Hayley for all the hard work you put into my program, and I'm glad you were happy with Coach Paulius working with you!

Eating Indian Food Is Making You Fat?I love Indian food, and I have many Indian clients. However, Indian food is usually...
10/12/2024

Eating Indian Food Is Making You Fat?

I love Indian food, and I have many Indian clients. However, Indian food is usually low in protein and high in fats and carbohydrates!

Most Indian dishes are considered healthy since most are vegetarian. But why is it hard to lose body fat even if you're working out?

Fats, especially oils and butter, are calorically dense. It's easy to eat too many of these foods, regardless of whether they're healthy or not.

My client, Chirag Patil from San Antonio, Texas, wanted to slim down his stomach, lose body fat, and learn to get more protein without giving up his cultural, national dishes.

Within 12 weeks of working in my Executive Transformation Program, Chirag lost over 13 lbs (6 kg) of Fat!

Chirag learned:
☑️ Create Indian dishes that are high in protein!
☑️ Continue to eat his favorite dishes with his family that are cleaner, using less oils and butter.
☑️ Stay motivated and create time management protocols for busy schedules.
☑️ Be more accountable for his actions and have a better mindset, creating better lifestyle habits!
☑️ Stick to a sleep schedule that helps calm his mood and lower everyday stress!

Chirag is still working on that six-pack and is currently at 11% body fat! He’s almost there, and let’s cheer him on for his next check-in!

If you want results like my client Chirag, comment below “Protein,” and I’ll dm you immediately to help you get started!

Feel Lost In The Gym and Not Getting Results?Are you working out doing random workouts and feeling lost and embarrassed?...
10/12/2024

Feel Lost In The Gym and Not Getting Results?

Are you working out doing random workouts and feeling lost and embarrassed?

Have joint pain and inflammation?

Struggling to lose weight?

You started going to the gym to improve your body, but every exercise hurts, so you go straight to the machines because it feels safe.

When you’re new to the gym, it’s good that you took the initiative to be in the right environment. However, doing random workouts without a plan will give you random results and may also injure you.

My client, Alexander Ortiz from the United Kingdom, was frustrated because he was not getting results. He watched videos on YouTube and got free tips from IG page. He could gain 7 lbs in six weeks on his own.

He realized after that he was stuck on the plateau and realized that he needed professional help.

Alexander reached out to me and was happy with all the free knowledge he received, but he wanted a program customized to his lifestyle so he could get radical results and have more confidence in his gym work.

Alexander has been in my Ronin Transformation program for over 14 weeks, and he has already lost 52 lbs (24 kg)

He learned:
☑️ How to meal prep!
☑️ Eat a whole plant-based diet
☑️ How to cook foods that are high in fiber and nutrient-dense
☑️ Workouts that helped relieve joint pain
☑️ Focus on beginner workouts that gave him the confidence to progress into intermediate or advanced workouts.

Alexander is happy with his results, but he has much more to do! Let’s cheer on Alexander so he can get that ripped six-pack!

If you want results like Alexander, comment down below “WORKOUT,” and I’ll dm you immediately to help you out!

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Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00

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Our Story

I'm Korin Sutton, President of BodyHD Fitness, Master Fitness Trainer, Health Coach, and Pro Bodybuilder. My programs are design for everyone from a teenager, a pro sports athlete, or a senior adult. At BodyHD Fitness you will receive Nutritional Guidance, Monthly Evaluations, Body Fat Composition Test, Cardio Program, Contest Preparations, Personalized Meal Plans, Personalized Workout Plans, Stretch Therapy, Vegan and Vegetarian Holistic Education, and Online Services "Ask about 12 Week Transformation Program"