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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Friday 8am - 6pm

Lavaca County Chiropractic

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Hallettsville, TX
Lavaca County Chiropractic

Lavaca County Chiropractic provides chiropractic care to Hallettsville, Texas and the surrounding co

Lavaca County Chiropractic provides rehabilitative chiropractic care to Hallettsville, Texas and the surrounding communities of Lavaca County. Our focus is relieving your pain and discomfort by restoring proper biomechanical function to your spine and other joints of your body. Improper biomechanics creates abnormal stresses on the joints of the body which leads to pain, an increased rate of degeneration and a decrease in quality of life.

02/19/2026

Saatva Presidents Day Sale ❤️🤍💙

Presidents Day may be over, but Saatva’s savings definitely aren’t. Their extended sale is still going strong, which means premium mattresses, luxury bedding, and upgraded sleep essentials are all marked down for a limited time. If you’ve been thinking about refreshing your sleep setup, this is the perfect moment to do it while the deals are still live.

Plus save 15% using our link: https://saatva.partnerlinks.io/drfreytag

02/18/2026

💪 Wellness Wednesday 💪

A plank is one of the most effective full‑body moves you can do, and it doesn’t require any equipment—just your own strength and a little focus. Start by placing your hands or forearms on the ground, step your feet back, and create one long line from your head to your heels. Keep your core engaged, your hips level, and your shoulders stacked over your elbows or wrists. Breathe steadily and hold the position without letting your back sag or your hips lift.

This simple move strengthens your core, supports better posture, and helps stabilize your spine during everyday activities. It also engages your shoulders, glutes, and legs, making it a great all‑around addition to any routine. A few seconds each day can go a long way toward building strength and stability.

02/17/2026

💬 Testimonial Tuesday 💬

Quality care can change the entire course of someone’s life. One patient arrived barely able to walk and relying on a walker for support—after receiving focused, consistent chiropractic treatment, they’re now moving comfortably and completely pain‑free. Transformations like this are the reason we’re committed to serving our community every day.

02/16/2026

What are Spinal Discs? 🧐

There are 23 discs to be exact - 6 in the neck, 12 in the mid-back, and 5 in the lower back. The average size of a spinal disc is about one inch in thickness and can vary in color from light yellow to dark brown.

Each disc is made up of three core components: an outer layer, inner layer, and a pair of endplates that help hold the discs in place between each pair of vertebrae. The inner layer (nucleus pulposus) helps to absorb shock and distribute pressure while the outer layer (annulus fibrosus) provides stability to the spine. The inner layer is mostly made up of water, and it's the high water content of each disc that helps keep them supple and moveable. As we get older, our spinal discs tend to gradually lose fluid, causing them to stiffen.

02/13/2026

💌 A Valentine’s Love Letter to Your Well‑Being 💌

As we head into the weekend, here's a little note to remind you that your health deserves just as much love as anything else this Valentine’s season.

Consider this your gentle nudge to care for the body that carries you, the mind that guides you, and the routines that help you feel grounded. Whether it’s moving a bit more, resting a bit deeper, or choosing habits that support long‑term wellness, these small acts add up to something meaningful.

So as Valentine’s Day arrives, let this be your love letter to yourself:
prioritize your well‑being, honor what your body needs, and give yourself the same care you offer others. Wishing you a heart‑healthy, feel‑good Valentine’s Day. 💗

02/12/2026

💪 At our practice, we use Kinetisense — cutting-edge technology that helps us better support your training, recovery, and overall performance.

Whether you're healing or aiming to improve, we're here to guide you every step of the way.

📅 Book your appointment today and experience the difference!

02/11/2026

🧘‍♀️ Wellness Wednesday 🧘‍♂️

A seated hamstring stretch is a simple, effective way to release tightness through the back of your legs and support healthier movement. Sit on the ground with one leg extended straight in front of you and the other leg bent, with the sole of your foot resting against your inner thigh. Keep your spine long as you gently hinge forward from your hips, reaching toward your ankle, shin, or wherever feels comfortable. Focus on slow, steady breathing and avoid rounding your back as you ease into the stretch.

This position helps lengthen the hamstrings, reduce tension that can contribute to low‑back discomfort, and improve overall flexibility. It’s a great addition to your daily routine—especially if you sit often, stay active, or want to keep your lower body moving with more freedom and comfort.

02/10/2026

💧 Don’t Forget Your LMNT! 💧

If LMNT is part of your hydration routine, remember that we keep the 12oz slim cans available right here in the office. They’re easy to grab, taste great, and give you a clean electrolyte boost whenever you need it.

LMNT is formulated with a balance of sodium, potassium, and magnesium to help support proper hydration, muscle function, and energy levels — especially if you’re active, sweating more, or just trying to feel your best throughout the day.

Pick one up at your next visit and keep your hydration on track.

02/09/2026

📢 Office Hours Update

Please note that our office will be closed this Thursday, despite our usual Thursday hours of 8:00–12:30. We appreciate your understanding and encourage you to plan appointments accordingly.

02/06/2026

Fun Fact Friday: Understanding the Difference

Back pain terms can get confusing fast, so here’s a quick breakdown to keep it simple:

A bulging disc means the outer layer of the disc is pushing outward evenly — often from wear and tear — and may not cause symptoms at all.

A herniated disc happens when the inner material breaks through the outer layer, which can irritate nearby nerves and lead to pain, numbness, or tingling.

A “slipped disc” isn’t a medical term — it’s just a casual way people refer to either a bulging or herniated disc. The disc doesn’t actually “slip” out of place.

Understanding the difference helps you make sense of your symptoms and your care plan. Your spine works hard for you every day — take good care of it.

02/05/2026

😴 Say Goodbye to Neck Pain With the Right Pillow 😴

If you’re waking up with stiffness, headaches, or that lingering ache in your neck, your pillow might be part of the problem. The TriCore pillow is designed to support proper alignment while you sleep, gently cradling your neck so your spine stays in a more natural position throughout the night. Its unique shape helps reduce strain, prevent awkward sleeping angles, and keep your muscles from working overtime while you rest.

If you’ve been searching for a pillow that actually supports your neck instead of fighting against it, the TriCore may be exactly what you need. A small switch in your sleep setup can make a big difference in how you feel each morning.

02/04/2026

🌿 Wellness Wednesday 🌿

Child’s Pose is a simple, grounding stretch that helps your body unwind. Start on your hands and knees, then gently sit your hips back toward your heels. Lower your chest toward the floor, let your arms reach forward or rest by your sides, and allow your forehead to relax down. Take slow, steady breaths and settle into the stretch at your own pace.

This pose helps lengthen and decompress the spine, ease tight hips and low‑back muscles, and support deeper, calmer breathing. It’s a great way to reset during a workout, a busy workday, or anytime your body needs a moment of release and relaxation.

Address

1400 N Texana Street, Ste A
Hallettsville, TX
77964

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Friday	8am - 6pm

Telephone

+13617984300

Website

http://www.hallettsvillechiropractor.com/

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