Lavaca County Chiropractic

02/12/2026

💪 At our practice, we use Kinetisense — cutting-edge technology that helps us better support your training, recovery, and overall performance.

Whether you're healing or aiming to improve, we're here to guide you every step of the way.

📅 Book your appointment today and experience the difference!

02/11/2026

🧘‍♀️ Wellness Wednesday 🧘‍♂️

A seated hamstring stretch is a simple, effective way to release tightness through the back of your legs and support healthier movement. Sit on the ground with one leg extended straight in front of you and the other leg bent, with the sole of your foot resting against your inner thigh. Keep your spine long as you gently hinge forward from your hips, reaching toward your ankle, shin, or wherever feels comfortable. Focus on slow, steady breathing and avoid rounding your back as you ease into the stretch.

This position helps lengthen the hamstrings, reduce tension that can contribute to low‑back discomfort, and improve overall flexibility. It’s a great addition to your daily routine—especially if you sit often, stay active, or want to keep your lower body moving with more freedom and comfort.

02/10/2026

💧 Don’t Forget Your LMNT! 💧

If LMNT is part of your hydration routine, remember that we keep the 12oz slim cans available right here in the office. They’re easy to grab, taste great, and give you a clean electrolyte boost whenever you need it.

LMNT is formulated with a balance of sodium, potassium, and magnesium to help support proper hydration, muscle function, and energy levels — especially if you’re active, sweating more, or just trying to feel your best throughout the day.

Pick one up at your next visit and keep your hydration on track.

02/09/2026

📢 Office Hours Update

Please note that our office will be closed this Thursday, despite our usual Thursday hours of 8:00–12:30. We appreciate your understanding and encourage you to plan appointments accordingly.

02/06/2026

Fun Fact Friday: Understanding the Difference

Back pain terms can get confusing fast, so here’s a quick breakdown to keep it simple:

A bulging disc means the outer layer of the disc is pushing outward evenly — often from wear and tear — and may not cause symptoms at all.

A herniated disc happens when the inner material breaks through the outer layer, which can irritate nearby nerves and lead to pain, numbness, or tingling.

A “slipped disc” isn’t a medical term — it’s just a casual way people refer to either a bulging or herniated disc. The disc doesn’t actually “slip” out of place.

Understanding the difference helps you make sense of your symptoms and your care plan. Your spine works hard for you every day — take good care of it.

02/05/2026

😴 Say Goodbye to Neck Pain With the Right Pillow 😴

If you’re waking up with stiffness, headaches, or that lingering ache in your neck, your pillow might be part of the problem. The TriCore pillow is designed to support proper alignment while you sleep, gently cradling your neck so your spine stays in a more natural position throughout the night. Its unique shape helps reduce strain, prevent awkward sleeping angles, and keep your muscles from working overtime while you rest.

If you’ve been searching for a pillow that actually supports your neck instead of fighting against it, the TriCore may be exactly what you need. A small switch in your sleep setup can make a big difference in how you feel each morning.

02/04/2026

🌿 Wellness Wednesday 🌿

Child’s Pose is a simple, grounding stretch that helps your body unwind. Start on your hands and knees, then gently sit your hips back toward your heels. Lower your chest toward the floor, let your arms reach forward or rest by your sides, and allow your forehead to relax down. Take slow, steady breaths and settle into the stretch at your own pace.

This pose helps lengthen and decompress the spine, ease tight hips and low‑back muscles, and support deeper, calmer breathing. It’s a great way to reset during a workout, a busy workday, or anytime your body needs a moment of release and relaxation.

02/03/2026

⭐ Testimonial Tuesday ⭐

We love taking a moment to highlight the experiences our patients share with us. These stories reflect the real progress people feel in their daily lives — moving with more comfort, getting back to the activities they enjoy, and feeling supported along the way.

Every testimonial is a reminder of the trust you place in our team and the value of staying committed to your health. We’re grateful for every person who walks through our doors and lets us be part of their wellness journey.

Lavaca County Chiropractic provides chiropractic care to Hallettsville, Texas and the surrounding co

02/02/2026

🌤️ Groundhog Day Alignment Alert 🌤️

The groundhog saw his shadow, which means six more weeks of winter are on the way! While we can’t control the weather, we can help keep your spine feeling its best through the chilly season. Stay aligned, stay cozy, and let our team support you through every twist, turn, and temperature drop. Happy Groundhog Day from our chiropractic family to yours!

01/30/2026

Boost your energy levels without the caffeine! ⚡

Bringing down your mental stress levels with a relaxing activity like meditation and your physical tension with some quick physical therapy in the form of chiropractic care can help you reclaim that energy.

Daily exercise can help you sleep better, elevate your mood, and further improve your energy levels by boosting the amount of oxygen circulating in your body.

Eating foods with a low glycemic index (where sugar is absorbed slowly) can help you avoid a crash after meals and snacks, keeping you more energized throughout the day.

Developing an awareness of your daily habits and making small changes can result in big changes. Remember, less caffeine - more self care! And if you have questions or would like our specific natural supplement recommendations, just let us know. We’re here to help!

01/29/2026

⚖️ TRAIN BALANCE. BUILD CONFIDENCE. 💪

Don't let age or injury slow you down. At our office we use Kinetisense to help you regain control, strength, and stability — safely and effectively.

🔹 Perfect for fall prevention, post-injury rehab, or simply staying sharp and mobile.
🔹 Track real-time balance metrics
🔹 Personalized programs
🔹 Visible progress with every session

Your movement matters — let’s make every step stronger.

01/28/2026

Wellness Wednesday 🦵

Side‑lying leg raises are a simple way to wake up your hips and strengthen your glutes. Lie on your side, keep your core tight, and lift your top leg with control. Slow and steady is the goal.

This move helps improve hip stability, support your lower back, and keep your stride strong. A great addition to any warm‑up or daily movement routine.