Peak Parkinsons Performance

07/21/2024

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Cardio Day! Let's get up get moving and get our heart rates up!

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07/14/2024

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Hope everyone enjoys this light workout. In order to beat the heat I wanted to slow things down today and focus on fighting muscle rigidity. It is important to take time to stretch all of our muscles and move our bodies. If we want to maintain our range of motion especially with PD we have to work on it. This workout we start with the head and quite literally work out way down to our toes.

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Helping People with Parkinson's@followersParkinson's Foundation New England ChapterSport Parkinson'sParkinson's Community Los AngelesParkinson's Foundation MidwestU-Turn Parkinson’sParkinsons.Community

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07/07/2024

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Today's workout we do another weightlifting workout. With PD is so important to keep our muscles strong. As we age its especially important to participate in weightlifting activities at least two days a week. This is a fun video to follow along and get your strength training workout in


Parkinson's Foundation New England ChapterParkinson's Community Los AngelesHelping People with Parkinson's@followersNeurology & Neuroscience

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06/29/2024

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After years of working not only with PD clients but cardiac patients it is important that we all remember our heart health. Heart disease is the most prominent chronic disease. Those with PD also can get heart disease. But not only is cardio good for our heart it is good fpr PD. Challenge your mind and body today with this workout.

Try our 7-day free trial with a massive video library of workout designed for those with PD.


Helping People with Parkinson'sParkinson's Foundation New England ChapterSport Parkinson'sParkinson's Community Los AngelesU-Turn Parkinson’sParkinson's Foundation New England ChapterParkinson's Foundation Midwest

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06/23/2024

Get more from Peak Parkinsons Performance on Patreon

06/23/2024

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Today's workout we will do 12 different exercises for 90 seconds with 30 seconds break in-between. It important to go at your own pace and to reduce or eliminate the weights if you need. Our goal is to challenge our body not hurt it.

Hope you enjoy the class again sit in a chair if you need to and reduce your weights or drop your wights if you need.


Parkinson's Foundation New England ChapterHelping People with Parkinson'sSport Parkinson'sParkinson's Community Los Angeles

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06/16/2024

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Hope everyone is having a great Father's Day weekend. Today's workout focuses on leg strength and hip stability muscles. For all of us of as we age and especially for those with PD our leg strength and balance are the key to our independence and quality of life.

's Foundation New England ChapterHelping People with Parkinson's@followersSport Parkinson'sParkinson's Community Los Angeles

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06/07/2024

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Today's workout focuses on improving our balance and core strength. It is so important to keep our stability muscles strong. This reduces are chances of falls and makes everyday activities easier
's Foundation New England ChapterHelping People with Parkinson'sSport Parkinson'sParkinson's Community Los AngelesAmerican Academy of Neurology (AAN)Parkinson's Foundation Midwest

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06/02/2024

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Today's workout we do a little cardio while maintaining mentally challenging exercises for an extended period of time! Exercise the body and exercise the brain.
People with Parkinson'sParkinson's Foundation New England ChapterNeurology & NeuroscienceAmerican Academy of Neurology (AAN)Parkinson's Community Los AngelesParkinsons.Community

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05/12/2024

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Often times I like to practice moving quickly in order to help fight against bradykinesia and slowness of movement. But did you know that by actively trying to move super slow you help strengthen your muscles physically and by continuously keeping your brain connect to that body part and moving it slowly you are able to strengthen the neurological connection between your brain and those muscles groups.


Helping People with Parkinson'sParkinson's Foundation New England ChapterSport Parkinson's

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04/28/2024

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Today's workout focuses on challenging the brain body connection by giving multiple movement patterns to different limbs to execute. Challenging the body to move outside of normal comforts and preprogrammed movement patterns in our brain.


Helping People with Parkinson'sParkinson's Foundation New England ChapterThe Michael J. Fox Foundation for Parkinson's ResearchSport Parkinson'sAmerican Academy of Neurology (AAN)Neurology & Neuroscience

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04/21/2024

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Cardio Balance and hip mobility!

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