The River Studio

07/01/2025

The Spiral Dance Collective co-created a Dance with community participants at June 29th's Hallowell Art Walk. Theme: Color My World.

2 Videos

02/12/2025

We will be deleting this account and moving to a different platform. We have appreciated everyone's support of The River Studio and will look to connect with you in other circles.

Be well!

02/11/2025

Partner Yoga Workshop with Linda Davis!

Whether you have a Valentine or not, take time Valentine’s Day Weekend to do your body good! For beginners or established yogis and yoginis, learn how to deepen your practice with the assist of a partner. Don’t have a partner? We will match you up with someone else! To honor the holiday, we will also practice some heart openers and nurture the special energy of the heart chakra: gratitude, compassion, and love.

Saturday February 15th , 1 – 2:30 pm
*Pre-registration is Required
FMI & to register, visit: www.riverstudiohallowell.com

Cost: $30 per couple; $15 single person

02/05/2025

Do you like to dance in your kitchen? Have you ever wanted to move expressively without judgement? Come to an Inclusive Adult Dance Class to find freedom in your joints, creativity within, and your power to try new ways of moving.

Dancer Dalziel Lewis draws from nearly 20 years of experience of teaching dance as a community based arts! Come try this class for adults!

Located at the new Loudon Hill Center, 330 Water St. Hallowell
Friday, 02/07 @ 6 - 7p.m.
Cost: $15
FMI, contact Dalziel Lewis: digdeepfarm@yahoo.com

02/04/2025

Heat up your mornings @ The River Studio!

Adult Yoga on Tuesdays with Linda @ 10a.m.
Yoga Flow on Saturdays with Sophie @ 9a.m.
Embodied Vinyasa on Sundays with Phoebe @ 8:30a.m

02/01/2025

Sophie's Yoga Flow class this morning is canceled.

Send a message to learn more

01/25/2025

Sunday's Embodied Vinyasa Flow class with Phoebe Ellen is canceled tomorrow, 01/26

Send a message to learn more

01/24/2025

This weekend: Move, Stretch, Strengthen, and Rest:

Saturday's 9a.m. Yoga Flow with Sophie
Sunday's 8:30a.m. Embodied Vinyasa Flow with Phoebe
Sunday's 2p.m. Deep Relaxation with Christine

FMI, visit www.riverstudiohallowell.com

01/13/2025

New at the Loudon Hill Center 330 Water St. Hallowell!!

Do you like to dance in your kitchen? Have you ever wanted to move expressively without judgement? Come to an Inclusive Adult Dance Class to find freedom in your joints, creativity within, and your power to try new ways of moving. Instructor, Dalziel Lewis will draw from nearly 20 years of experience of teaching dance as a community based arts! Come this Friday & try this monthly class for adults!
Fridays @ 6 - 7p.m.
Dates: 01/17, 02/07, 03/14
Cost
$15
FMI: digdeepfarm@yahoo.com

01/12/2025

Embodied Vinyasa Yoga is canceled this morning.

Send a message to learn more

01/09/2025

Something for everyone tomorrow at The River Studio!
Yoga for Seniors with Nancy Kelley @ 1 - 2:15
Yoga for Kids with Linda Davis @ 4 - 4:45

FMI, visit: www.riverstudiohallowell.com

01/07/2025

I learned this practice years ago at a meditation retreat and have found it to be so beneficial. I'd love to share it with you, starting this Friday!

Start your Friday mornings with Bamboo Stick Exercise! Improve flexibility, balance, range of motion and mind-body health.................................................................................

📆 Fridays, Jan. 10 - Feb. 28 (8 sessions)
⏰ 8 - 9 a.m.
📍 Kennebec Valley YMCA, Augusta, Dance Studio
💻 Click here to register: https://www.mainegeneral.org/classes-events/detail/?eventId=04bf35c5-55ab-ef11-a86f-000d3a611ea2