Empower Radiant Health

10/23/2021

“Breathe, movement will come. Move, stillness will arrive. Melt, form will evolve. Be, the door will open.” – Unknown

09/03/2021

Good Friday morning,

Yeah!! I'm back in the classroom this week for our Saturday Morning Radiance Yoga.

With the start of September we have already felt a bit of a cool down, and a welcome relief to the heat we had last week. That being said, this is a great time of year to start to slow down a bit. We need to release some of the intense heat that has built up in our bodies.
For tomorrow's class we will work with a slow-paced all levels Hatha sequence that will offer deep release in our neck and shoulders. With variations to some of the familiar poses we take the time to allow the body to open, release and cleanse.
Please join us in person or live via zoom by registering at:

Radiance All Levels Hatha Yoga with Robin Palumbo | Be Healthy Institute

"Just slow down. Slow down your speech. Slow down your breathing. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down..." ~Doko

04/30/2021

04/02/2021

"When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself."
~Eckhart Tolle

03/27/2021

IS IT NORMAL TO HAVE MORE YOGA PANTS THAN REGULAR PANTS? ASKING FOR A FRIEND

03/17/2021

Slight face lift to the treatment room!

12/04/2020

Good Morning and Happy Friday!

Divine Grace is always guiding and protecting us, no matter what. We just need to reclaim and strengthen your relationship with this ever-flowing presence of sacred energy.

Join me tomorrow morning for an all levels slow flow where we will explore asana, pranayama and meditation to energize and strengthen our mind, body and spirit.

Register at behealthyinstitute.com for in person or live via zoom.
Class Time: 9-10

"Grace is openness. By remaining open, you let go of your ego and narrow-minded views, and allow divine grace to express itself through you."
~Mata Amritanandamayi

11/13/2020

Good Morning,

Join me tomorrow morning for this breath focused asana (physical postures) practice. We will focus on the development of pranayama, moving through asana with the breath. What asana is to the body, pranayama is to the mind. The effects are much deeper than asana alone. We will work with lengthening the inhale, lengthening the exhale and breath retention. This is really the heart of pranayama to expand as well as control the breath. The fastest and most profound way to affect the mind is with the breath.

Register at behealthyinstitute.com
This is an All Levels Class live in person or live via zoom
Class Time: 9-10am

"When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still."

-Hatha Yoga Pradipika, 500-year-old yogic text