TENRA Fitness

TENRA Fitness We are the best at delivering lasting results. Open 24/7. Nutrition, Training, Access services. Book a Free Consultation TODAY!

Happy Halloween everybody! We hope you have a fun and safe night. Enjoy the treats and make some great memories with you...
10/31/2025

Happy Halloween everybody! We hope you have a fun and safe night. Enjoy the treats and make some great memories with your family!

We’ll be drawing our Grand Prize Raffle winner at 7:30 p.m. tonight! Stay tuned to see if you’re the lucky winner!

If TENRA is on your trick-or-treating route, stop in for some fun games and more chances to win memberships!

10/23/2025

🎃 HALLOWEEN IS COMING TO TENRA!
We’re giving away $1,500 in memberships! Including training and nutrition coaching.
If you’ve been thinking about starting your fitness journey, now’s your chance to win your first month completely free!

👻 Prizes include:
🏋️‍♂️ 1 Month of Training + Nutrition Coaching (Grand Prize Raffle!)
💪 1 Month of Training
🥗 1 Month of Nutrition Coaching
📱 1 Month of Online Training

To enter the raffle:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment “TENRA” below 👇 (and tag a friend who should join you!)
Winners announced at our Halloween Party on October 31st! RSVP to join the fun and double your chances. 🎃

We will contact you if you if you are not in attendance!

Our client is doing a STELLAR JOB at meeting her goals each day! She utilizes a lot of great strategies to find a routin...
10/22/2025

Our client is doing a STELLAR JOB at meeting her goals each day! She utilizes a lot of great strategies to find a routine that works for her!

So far she has lost 7.5lbs of exclusively fat in just one month! If you are looking to tone up this is the fastest way to do it!

DM us if you’d like to talk about nutrition strategies!

If your goal is to lose weight, here are a few easy swaps you can make to chip away at your goals!Habit change is diffic...
10/21/2025

If your goal is to lose weight, here are a few easy swaps you can make to chip away at your goals!

Habit change is difficult, so optimizing your current habits is a great way to see change with very little friction!

10/20/2025

There are so many great tactics to use to lose weight! Running is one of them! But it’s not the only way to lose weight.

We help our clients find the best tactics that work for them! Weight loss is a difficult journey that looks different for so many people! We help you find what looks best for you!

10/16/2025

When you know what you are trying to accomplish, and you know where you are in the process, it gives you so much clarity on how to make your goals happen! Not only that, but it is incredibly motivating to see how much progress you are actually making towards real change!

10/15/2025

Functional training is any method of exercise that builds strength and coordination for real world tasks. But it actually doesn’t have to be specific to the task itself! Like squatting with a cooler!

If you are building strength in your typical routine you are already doing a great job at functional training! Things like squatting, pressing, hinging and pulling all do a great job at transferring to your everyday life!

Small changes in your diet can add up to a large difference over time if you are consistent! If you’re looking to make t...
10/14/2025

Small changes in your diet can add up to a large difference over time if you are consistent! If you’re looking to make the best with what you have, here are a couple tips for quick swaps you can make to lower your calorie intake!

When you’re dieting, you need every small victory you can find! Leaning on diet beverages can feel like a cheat code. If...
10/13/2025

When you’re dieting, you need every small victory you can find! Leaning on diet beverages can feel like a cheat code. If you currently have about one can a day, switching to a diet version could help you drop an additional pound each month.

Nothing is great in excess, but if you’re making choices based on overall health, diet beverages are a great replacement for regular soft drinks!

Diet beverages can be a huge cheat code while trying to lose weight! If you currently drink roughly a can of regular sof...
10/13/2025

Diet beverages can be a huge cheat code while trying to lose weight! If you currently drink roughly a can of regular soft drinks per day it could add on over 1,000 calories each week!

One pound of fat is 3,500 calories! Moderation is the best thing to practice when it comes to sweets, but a small change like this can be the push you need to help you break through a dieting plateau!

If you find yourself TickTock-Or-Treating in Hamburg put TENRA Fitness on your list of spooky houses to hit! We will hav...
10/11/2025

If you find yourself TickTock-Or-Treating in Hamburg put TENRA Fitness on your list of spooky houses to hit! We will have a haunted house full of games, prizes and candy for everyone to enjoy!

Stay tuned or DM us for more info!

Jeff is part of our Founder’s Club and has been training diligently with us for quite some time! He loves to ski and hik...
10/10/2025

Jeff is part of our Founder’s Club and has been training diligently with us for quite some time! He loves to ski and hike and had limitations with his knees during these activities.

On his recent trip to the Himalayas and his ski trip out west, he was not limited whatsoever by his knees! He had no pain and was strong enough to perform at the top of his game!

Keep working hard Jeff!

Address

98 Pine Street
Hamburg, NY
14075

Telephone

+17163174195

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