12/31/2025
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Iโm seeing so many people share that theyโre choosing to slow down and choose peace for themselves in the year ahead and honestly, Iโm here for it. I have been avoiding posting this because, letโs be real, doing this is very challenging for me!
๐ซ 2025 has been a year of turning inward for me. A year of beginning to mend what has felt crippling over the last six years. Grief is strange, and anyone who has experienced a deep loss knows that it doesnโt just live in your heart, it shows up in your body, your habits, and your day to day life.
I am just like you. When weโre faced with discomfort, we often know what we should do. We walk the talk for a bit and then we stop. Life takes over.
Along with my shoulder injury, a little over six months ago, I experienced another severe injury. And if you know me, you know that even though I say Iโll modify, I tend to get caught up in the moment and lose sight of what my body truly needs.
Quite frankly, Iโm getting tired of my own bu****it! Iโm finally accepting that I am not invincible. As we get older, our bodies hold onto trauma in places that canโt always heal unless we choose stillness.
That feels wildly impractical when teaching fitness is my gift, my passion, and what truly brings me joy. Educating and serving others in a way I once didnโt have access to is what led me here. Itโs a huge part of who I am.
And yetโฆlistening matters.
So, 2026 at the studio is going to look a little different.
Weโre not stepping into the new year balls to the wall. Weโre not going in hard. Weโre entering with a soft glow and a conscious decision to slow down.
๐๐ป Starting January 2026, the calendar will shift. The studio will move toward mostly yoga, and youโll see me leading more off the mat than on it. I donโt believe this is forever, but right now, itโs necessary. I need to honor what my body is asking for and what my mind has been quietly requesting for some time.
Over the next few days, youโll start to see new class descriptions. Classes you havenโt seen here before and a schedule that looks very different.
My hope is that as we enter 2026, we continue to connect and thrive on a level thatโs deeper, more meaningful, and more powerful than movement alone.
Thank you for being here, for growing with me, and most of all, for allowing this space to evolve. ๐
Cheers ๐ฅ to 2026!
