Mount Carmel Fitness

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United States
Hamden, CT
Mount Carmel Fitness

Making a positive impact on those noticing age associated declines in their health, posture, balance, and overall lifestyle through functional movements.

Reduce your risk of injuries, falls, and decrease dependency on modern surgeries and medications ELDERCISE specializes in traditional and non traditional strength training, balance, visual and vestibular methods backed by science in order to slow down and ease the process of aging. Whether it be difficulty standing, getting up, gait issues, injury rehabilitation, pain prevention, or balance issues, fitness is the leading method in improving ones quality of life as we age. With over 10 years of experience working with individuals suffering from musculoskeletal, neurological, or orthopedic issues; evidence repeatedly shows that properly dosed fitness training can slow down and sometimes even reverse the symptoms these associated health conditions. Whether it be 1-on-1, home visits, or group classes, David Penna Personal Training & ELDERcise is specifically geared towards your individual needs in order to improve your activities of daily living and your independence.

10/15/2025

You deserve to move with strength, confidence, and ease — at every stage of life. 💪

Join us for a free presentation hosted by David Penna, Exercise Physiologist and Owner of Mount Carmel Fitness, and Roxie Perregaux, Health & Wellness Coach.
Learn how proper strength and mobility training can improve balance, support bone and joint health, and help you feel your best every day.

📍 Mount Carmel Fitness — Hamden, CT
🗓️ Free presentation — November 8th, 2025
👉 Comment or message us to learn more or reserve your spot early!

Click the link below to learn more!
https://mtcarmelfitness.com/health-series

10/10/2025

You deserve to move with strength, confidence, and ease — at every stage of life. 💪

Join us for a free presentation hosted by David Penna, Exercise Physiologist and Owner of Mount Carmel Fitness, and Roxie Perregaux, Health & Wellness Coach.

Learn how proper strength and mobility training can improve balance, support bone and joint health, and help you feel your best every day.

📍 Mount Carmel Fitness — Hamden, CT

🗓️ Free presentation — dates announced soon!

👉 Comment or message us to learn more or reserve your spot early!

08/20/2025

A proud sponsor of a giveaway for Muscle Therapy Wellness Lounge GRAND OPENING!

At Mount Carmel Fitness, we take recovery very seriously in our programming. Muscle Therapy Wellness Lounge has some of the best recovery tools and services around!

Mount Carmel Fitness @🔥 Another amazing raffle prize for our Grand Opening Celebration this Saturday, Aug 23rd at 1PM!

We’re partnering with Mount Carmel Fitness 💪 They’re giving away a full package valued at $275, including:
✅ Free Physical Fitness Evaluation
✅ Range of Motion Assessment
✅ Pelvic Alignment Check
✅ Muscular Strength Tests
✅ Visual Acuity Screening
PLUS ➡️ (3) Free Personal Training Sessions guided by an Exercise Physiologist!

📍 117 Washington Ave Ste 21, North Haven, CT
🎉 Saturday, August 23rd | 1PM

Don’t miss the raffles, live demos, giveaways, and exclusive offers — see you there!

(1) Free Physical Fitness Evaluation
Range of Motion Assessment
Pelvic Alignment Check
Muscular Strength Tests
Visual Acuity Screening
PLUS (3) Free Personal Training Sessions Guided by an Exercise Physiologist
$275 Value!

08/18/2025

You won’t want to miss this!

08/13/2025

Join us for the Run/Walk to Save a Life in honor of Christopher Andreozzi. Together, we’ll raise funds for 988 Su***de & Crisis Lifeline and SADS, while learning life-saving CPR and AED skills. Every step makes a difference. 🏃‍♂️❤️

08/05/2025

📣 We’re OPEN! 🎉
Welcome to Mount Carmel Fitness — where science meets movement.

We’re not just another gym. We’re a medical-based fitness facility, offering:
✅ 1-on-1 personal training with an Exercise Physiologist
✅ Small group sessions & guided memberships
✅ Recovery services that actually make a difference

Every client starts with a full posture and movement evaluation so we can design a program that helps you move better, feel stronger, and stay injury-free.

Whether you’re managing a condition (like Parkinson’s, arthritis, or recovering from joint replacement), or just staying ahead of aging — we’re here to support your health journey with smart, functional training and recovery tools that work.

✨ Feel better. Move better. Age smarter.

📍 3714 Whitney Ave, Hamden
📅 Now accepting new clients — DM, email us, or stop in today!
🌎 www.mtcarmelfitness.com
📧 mountcarmelfitnessllc@gmail.com

Address

3714 Whitney Avenue
Hamden, CT
06518

Website

http://www.mtcarmelfitness.com/

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