Regenerative Edge Physical Therapy & Wellness

Regenerative Edge Physical Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regenerative Edge Physical Therapy & Wellness, 3074 Whitney Avenue, Suite 211, Hamden, CT.

Regenerative Edge Physical Therapy & Wellness is a private-practice in Hamden, New Haven, and Madison CT offering orthopedic and pelvic floor physical therapy, sports performance training, and prenatal/postpartum fitness training.

Urinary leakage can happen anytime, anywhere with coughing, sneezing, running water or sometimes just standing! There ar...
02/17/2026

Urinary leakage can happen anytime, anywhere with coughing, sneezing, running water or sometimes just standing! There are a few types of urinary incontinence including:

🔹Stress urinary incontinence (SUI): leakage with coughing, sneezing or exercise is usually caused by increased pressure on the bladder
🔹Urge incontinence: sudden intense urge with leakage typically on the way to the bathroom or with triggers and is caused by overactive muscles
🔹Overflow incontinence: bladder is too full and can’t empty effectively causing leakage in small amounts
🔹Mixed incontinence: combination of stress and urge incontinence

Urinary leakage can be frustrating and scary but our therapist can work with you to figure out what’s causing it and help you return to doing what you want without leakage stopping you!

Samantha has a cancellation tomorrow, February 4th, at 1:00 pm in our Hamden office. Book an appointment with her to sta...
02/03/2026

Samantha has a cancellation tomorrow, February 4th, at 1:00 pm in our Hamden office. Book an appointment with her to start working towards feeling more like yourself and to alleviate your pelvic floor symptoms. Call us at 860-813-1848 to start your journey with us.

While we love New Year’s resolutions, we also love helping you achieve goals with realistic, consistent steps. These are...
01/15/2026

While we love New Year’s resolutions, we also love helping you achieve goals with realistic, consistent steps.

These are our favorite ways to get started anytime of the year:

1. Get Strong AF - our PTs are big fans of strength training and can help you find the right exercises that will actually make a difference this time.
2. Don’t Forget to Breathe - use your breath in times of stress but also during movement, it can really offload those painful or symptomatic areas of your body.
3. Take Movement Breaks - we all get stuck sitting longer than desired these days, but taking a quick 2-5 minute break every hour our so makes a big impact.
4. Manage Stressors - Stress will always be there, but the strategies you have to manage them keep your body from being in constant overdrive.
5. Hydrate, Hydrate! - keep a water bottle (and electrolytes) handy. You’ll thank us later.
6. Book that PFPT appt - Our team can help you simplify all of this even further and finally unpack WHY your symptoms are going on, and HOW to change them for the long run.

Comment MOTIVATED if you’re ready to get started.

Here’s to a healthy 2026!

#2026

Our pelvic floor team was busy nerding out this week to keep providing the best care for our patients. The focus this ti...
01/09/2026

Our pelvic floor team was busy nerding out this week to keep providing the best care for our patients. The focus this time..prolapse and bladder leakage.

We dove deep into learning how we can better diagnose and explain prolapse to our patients. We played with all the different ways our body affects demand on the pelvic floor (like posture, impact levels, core control, hip strength) and where we can narrow that down to the patient in front of us so that feelings of pressure, bulging, and leakage don’t get in the way of doing the things you love.

Prolapse is often misunderstood and scary. Bladder leakage is often put off as normal or treated until it’s “good enough”. We make it our job to listen to your concerns and guide you forward in the best way possible.

Make 2026 your year and work with our team of specialized Pelvic floor therapists to finally return to the activities you love!

Are you expecting in 2026? Did you know pelvic floor therapy can help you during pregnancy to help you feel your best, m...
12/23/2025

Are you expecting in 2026?

Did you know pelvic floor therapy can help you during pregnancy to help you feel your best, maintain exercise routines, prepare for labor, and establish a postpartum plan?

Here’s a few ways a specialized pelvic floor therapist can guide you towards your pregnancy goals:

1. Decrease and manage pain during pregnancy such as back, hip, or pelvic girdle pain using massage, exercises, and lifestyle modifications as needed.
2. Learn how to become a pro at pushing using your breath and muscle-brain connection to be able to push effectively
3. Prevent tearing with birth through a pelvic floor assessment and relaxation strategies that promote adaptable tissues.
4. Learn tips for positioning and managing labor pains such as counterpressure, TENS, and partner strategies.
5. Your postpartum recovery begins during pregnancy - manage your expections with your therapist and start goal setting now!

We’re feeling the holiday spirit with a Google Review Giveaway! Your input means a lot to us - no matter if you are new ...
12/04/2025

We’re feeling the holiday spirit with a Google Review Giveaway! Your input means a lot to us - no matter if you are new to our practice, have been with us for several visits, or have been off on your own for a while! It not only helps us serve you better, but also helps others find the care they need to return to the activities they love.

All you have to do is leave us a Google review about your experience with our team by Dec 11th for a chance to win a $50 gift card to your choice of:
🎁Willow and Birch
🎁The Barn Boutique & Gifts
🎁 RJ Julia

Choose the location you see us at the most and all entries will be put into a raffle - winner will be announced on Dec 12th!

Happy Holidays!

Do you feel pain in your tailbone especially with sitting?There are a few things that you can try to help to manage the ...
11/25/2025

Do you feel pain in your tailbone especially with sitting?

There are a few things that you can try to help to manage the pain:

🟢 c shaped cushion
🟢 cat/cow stretch
🟢 child’s pose with feet out
🟢 pelvic tilts

The good news is you don’t have to be in pain! Our PTs can help to identify the cause of your pain and using the tools above along with other techniques we can help you return to activities without pain!

We have had a busy week helping our patients feel better and getting them back to the activities they love. We have a co...
11/25/2025

We have had a busy week helping our patients feel better and getting them back to the activities they love. We have a couple last minute openings for tomorrow Wednesday 11/26. Call the office if you would like to get in and start your journey to feeling better!

You don't have to live with urgency and night time frequency. Let us help you get a better night's sleep. Call today to ...
09/25/2025

You don't have to live with urgency and night time frequency. Let us help you get a better night's sleep. Call today to set up an appointment with one of our pelvic floor therapists for all of your pelvic floor needs.

Wrapping up the week after helping these patients (and more!) get back to the activities they love 💙
09/12/2025

Wrapping up the week after helping these patients (and more!) get back to the activities they love 💙

What an amazing summer night with our team and their families! We might not have been trivia champs but we’re lucky to h...
08/15/2025

What an amazing summer night with our team and their families! We might not have been trivia champs but we’re lucky to have such a wonderful team that brings lots of smiles, positive energy, and fun laughs 💙

We love our REdge PT team!

Calling all postpartum mamas: we have a gift for you this Mother's Day! Take advantage of this complimentary opportunity...
05/09/2025

Calling all postpartum mamas: we have a gift for you this Mother's Day! Take advantage of this complimentary opportunity to address any concerns or goals with C-section recovery, diastasis recti healing, or other related symptoms. This is perfect for: postpartum moms with back, abdominal, or pelvic pain, core weakness, or bladder leakage. Contact us to book yours!

Address

3074 Whitney Avenue, Suite 211
Hamden, CT
06518

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

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