Gofman Therapy and Consulting

07/06/2021

5 Easy Ways to be More Present in Your Life

The world we live is not designed to help us to be present. Whether it’s notifications from your email, text messages, or social media, the TV in the other room, or just the never-ending list of things to do, it can feel like the whole world is built to keep us out of the present moment as much as

07/15/2020

Finding the right therapist doesn't need to be so hard. Here are some helpful tips from a therapist to help you to identify the therapist that's right for you.

06/03/2020

As a small way to offer support for the collective pain and suffering in our nation right now, I will be offering an online group focused on cultivating loving-kindness this Thursday, June 4th, at 7pm eastern time. If you are interested in participating, please contact me directly for the Zoom meeting link. All are welcome, and please feel free to share this with anyone you think may find it helpful.

05/21/2020

www.gofmantherapyandconsulting.com/blog/the-story-of-the-two-monks-and-the-woman

A short story: Two monks are walking along a path as they approach the bank of a swiftly moving river. As they get closer, they see a woman on the riverbank who appears distressed. The woman explains that she is unable to cross the river on her own due to the strength of the current, and asks for

04/05/2020

A big thank you to everyone who participated in yesterday's Mindfulness group! We are continuing to meet on Saturday mornings at 11am EDT via video conference. Anyone who is interested in joining please reach out to me at david@gofmantherapyandconsulting.com. As a reminder, there is no prior experience with mindfulness needed to participate!

03/28/2020

Hey everyone, In an effort to provide support during these crazy and uncertain times I am going to be offering a weekly mindfulness group via Zoom Video Conference beginning next Saturday, April 4th at 11am EST. No previous experience with mindfulness is needed to participate and the group is open to anyone. The goal of the group is to develop and practice tools and skills to help you stay connected to the present moment while working with the wide range of difficult emotions that you may be experiencing right now.

If you are interested in registering please email me at david@gofmantherapyandconsulting.com, and if you know of anyone who might benefit please feel free to pass this information along!

03/22/2020

COVID-19 is here, and our lives as we’ve known them have been changed indefinitely. This is an unprecedented set of circumstances that triggers all of our fight/flight responses, and challenges our abilities to meet the moment skillfully. In these uncertain times, it can be so easy to be swept awa...