Yoga on Whitney

01/21/2023

Virtual Foam Rolling Sunday, 1/22/2023 at 9am. See below.

Join me tomorrow, SUNDAY 1/22/2023 at 9am, for ROLL INTO 2023 . . .

This is a 90 minute foam rolling workshop. The benefits of foam rolling:

*Alleviates soreness
*Reduces inflammation that occurs during the muscle repair process
*Aids in muscle repair recovery
*Helps injury prevention by maintaining muscle length and remedying tension and tightness
*Increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
*Promotes relaxation

This workshop will be recorded and recording is downloadable for future rolls.

BOOK TODAY!

01/21/2023

Virtual Foam Rolling ..

Join me tomorrow, SUNDAY 1/22/2023 at 9am, for ROLL INTO 2023 . . .

This is a 90 minute foam rolling workshop. The benefits of foam rolling:

*Alleviates soreness
*Reduces inflammation that occurs during the muscle repair process
*Aids in muscle repair recovery
*Helps injury prevention by maintaining muscle length and remedying tension and tightness
*Increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
*Promotes relaxation

This workshop will be recorded and recording is downloadable for future rolls.

BOOK TODAY!

11/18/2022

Hello. Can someone take me off as the administrator of your FB Page.

08/30/2019

Wednesday September 4th, join Amy @ Hamden Town Center Park at 5:00 PM for FREE Community Yoga Class. Bring a friend.

08/20/2019

Are you a VIRGO?? If so we are celebrating YOU!! From 8/23 - 9/22 you can come to yoga class for just $10.00 !! What are you waiting for?? Come join us !!

08/14/2019

Walk in's $16.00

5 Class Pass $55.00 ( $11.00 per class)

1 Month Pass $100.00

Wednesday 8/14 & 8/28
Yin Yoga
This is a deliciously slow paced meditative practice that offers asanas (poses) that are held for an extended period of time. Benefits of Yin Yoga include deep stretch of muscles and connective tissues,provides awareness to the body, and creates a feeling of connection to self and focus of the mind. All are welcome.

6:30pm - 7:30pm

07/26/2019

If you would like to be kept up to date on Yoga classes or Fitness Classes,Please follow our new Face Book Page.
Thank You.

07/23/2019

NEW Yoga and Fitness Classes !! New Page !!

https://massageonwhitney.com/fitness-%26-yoga-classes

Yoga & Fitness classes are listed on Massage On Whitney's Website. Just go to Massage On Whitney and click the link for Fitness & Yoga

Feel relaxed and renewed today with a full body massage!