What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Get Fit Do Life! LLC

Home
United States
Hamden, CT
Get Fit Do Life! LLC

Weight Loss Guru Licensed DietDoc of CT
Personal Training: Post Rehab ~ BodySculpting ~ Pain Management
Contest Prep Coach
Fit Camp
Supplements

Want a body you can be PROUD of? Can't move around like you used to? Want to look good naked? Want to run a 5K? Competition on your mind? Train with the best. I offer the exclusive Tri-Part Training Hour where all elements of fitness, nutrition and wellness marry each other. I specialize in BodySculpting, Post-Rehab, Postural Correction, Pain Management, Muscular Rebalancing and Special Populations. I serve as your personal Lifestyle Coach 24/7 with a direct focus on the mental/emotional barriers you may also struggle with to help you change habits for long term sustainability. I want you feeling good now and later! Reveal that beautiful body you have been working on by matching it with the perfect nutrition program. Move confidently again with focus on deep tissue stretching techniques, strengthening your body and improving your flexility, agility and endurance. I create precise nutrition protocols, targeted physical fitness programs, and custom wellness kits. Enjoy stable energy, a good mood, brand new vitality, better sleep, less pain, and the knowledge of how to incorporate the foods you love in a manner that will not sabotage your goals. Make your goal a reality, join my comp team and enjoy a comfortable, sustainable, dial-in to stage weight, with no excessive or physically harming fads, gimmicks or "tricks". Have fun and be healthy without starving yourself and living off egg whites and asparagus. I work with both men and women. I help with everything you need to know to start or step it up to the PRO level. Focus on wellness from within and your body has no choice but to listen to your requests. Being consistent with the message you send your body is ESSENTIAL to getting results & understanding how to KEEP them. Together, we can move there. All of my PERSONAL TRAINING, WEIGHT LOSS and NUTRITION programs are 100% customizable to your needs and I will wrap a design around you to meet you where you are.

1. Weight Loss through Nutrition Consulting Programs w/ LIVE Coaching every step of the way. Licensed DietDoc Guru in Central CT.

2. Personal Training: Offering 60 & 30min sessions. Specialties: Post-Rehab, Pain Management, Posture Correction, Muscular Rebalancing, Bodysculpting,Bodybuilding, Endurance Training

3. Contest Prep Coaching. Everything you need to compete from start to finish including nutrition, physique, stage presentation and posing, etc...

4. Cardio Kickboxing, Fit CAMPS & Bootcamps. Ultimate Co-Ed Total Body Group Fitness Classes for fat-burning & toning with emphasis on abs, butt and legs!!!

5. 5k Real-Time Event Coaching. Join our run teams at local organized events for FREE!

6. Nutrition Supplement Kits. Customized and tailored to YOUR needs to manage your wellness concerns and physical ailments.

7. Membership: A community of like-minded individuals striving to achieve their optimum potential. Potlucks, Cooking Parties, Game Nights, Outdoor Events & Workshops.

8. FiTness PARTIES!!! Host at your house, favorite park/venue and we come to you equipt with all the fun stuff. We'll coordinate with your friends, get some fitness in, healthy snacks and/or food, reveal exciting information with chances for everyone to win lucky prizes! HOT HOT & FUN!!!!

9. Healthy Hopping Dinner Groups--find all the exotic delicious healthy eating holes in New Haven and local counties with a fun group of hungry people!

11/15/2025

Take 5 minutes today:
🙆 Neck rolls
🙌 Shoulder shrugs
🧘 Chest opener
🦵 Hip flexor stretch
🧎 Child’s pose
Your body will thank you.

11/14/2025

Fuel your body to stay healthy all season long. 🍊🥬☕
1️⃣ Citrus fruits for vitamin C
2️⃣ Garlic for natural antibacterial power
3️⃣ Nuts & seeds for zinc
4️⃣ Leafy greens for antioxidants
5️⃣ Green tea for polyphenols

11/13/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

11/12/2025

Shorter days can throw off your sleep. Here’s how to reset:
🌙 Keep a consistent bedtime
📵 Power down screens an hour before bed
☀️ Get natural light exposure in the morning
Better sleep = better mood, energy, and focus. 💤

11/11/2025

Too cold outside? Sweat indoors:
🏃 Jump rope
🏋️ Circuit training
🕺 Dance workout video
🚴 Stationary bike
No excuses, just options.

11/10/2025

Cold mornings make snooze buttons tempting but...
👉 The hardest part is starting.
Pro tip: Lay out clothes the night before so “future you” has no excuses.
Consistency beats motivation every time. 🔥

Cardiovascular Disease

11/09/2025

Post-feast bloating? Roll out your mat:
🧘 Cat-cow
🧘 Seated twist
🧘 Child’s pose
🧘 Supine twist
Gentle flow = calmer mind + happier gut.

11/08/2025

Stay cozy + healthy 🍂🍲
🥕 Carrot ginger
🥦 Broccoli cheddar (lightened)
🍅 Tomato basil
🌽 Corn chowder
Full of vitamins and comfort. Which is your favorite fall soup?

Recipes

11/07/2025

⏱️ No time? No problem. These quick workouts fit into any schedule:
1️⃣ Bodyweight - squats or push-ups
2️⃣ Resistance band strength circuit
3️⃣ 15-minute yoga flow
4️⃣ Speed walk or jog
5️⃣ Core blast: planks and leg raises

11/06/2025

PSL vibes without the sugar overload 🎃🥤
Blend:
✔️ Pumpkin puree
✔️ Banana
✔️ Almond milk
✔️ Cinnamon + nutmeg
✔️ Scoop of protein powder
Creamy, cozy, and good for you!

11/05/2025

Stay strong through cold + flu season by giving your body what it needs:
☀️ Vitamin D from sunlight or supplements
🥜 Zinc-rich foods like nuts, seeds, and beans
💧 Plenty of hydration all day

11/04/2025

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Save this mantra for your next tough day. 💪

The Official Website of Vince Lombardi, the NFL hall of fame coaching legend who defined greatness at the highest level.

Address

Hamden, CT

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+12039276681

Website

http://www.GetFitDoLife.com/

Alerts

Be the first to know and let us send you an email when Get Fit Do Life! LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Fit Do Life! LLC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hamden?