Cuozzo Health Integrative Medicine

04/23/2026

I just had a similar convo with a new client today about minerals! You can get mineral supplements through my online stores:
Intentionalwell.com/shop

04/13/2026

The whole is greater than the sum of its parts. Why take one synthetic subtype when you can have all the synergy of whole food nutrients? Get them here:
Cuozzohealth.standardprocess.com/products

04/12/2026

Spot on.

04/01/2026

Purchase this and other whole food supplements (herbs too!) at cuozzohealth.standardprocess.com/products

03/07/2026

Practitioners, join Standard Process Inc. and me on March 26th! ✨️
https://web.cvent.com/hub/events/38daf054-265e-4a99-89bd-37d426b7646b/landing

03/07/2026

Support the kiddos' gut health! Order now: Cuozzohealth.standardprocess.com/products

03/07/2026

Get Spanish Black Radish and other Standard Process Inc. Products at cuozzohealth.standardprocess.com/products

02/14/2026

🍫 🍫🍫

Chocolate is derived from cacao, a plant that is very high in flavanols. Research is showing that these flavanols provide antioxidant protection and may improve cardiovascular health. One reason for the effect on the cardiovascular system is the trace minerals content in cacao such as magnesium. Other benefits include a reduced risk of cancer, heart disease, asthma, and stroke. They protect the brain and can have antihistamine, antimicrobial, memory- and even mood-enhancing properties.

One concern with cacao is the lipid content. However, keep in mind that one third of the lipids are composed of stearic acid, which does not negatively affect cholesterol. The other percentage tend to be monounsaturated fats, which provide their own health benefits. What gets confusing is when cacao is made into chocolate; the way it is processed can add unhealthy fats, high fructose corn syrup, and other undesirable chemicals. When shopping for healthy chocolate keep in mind that the darker the chocolate, the more flavanols it has. When buying chocolate bars, look for dark chocolate, organic if possible, that is low in saturated fat and added sugars.

References

Health by Chocolate. Webmd.com. http://www.webmd.com/diet/features/health-by-chocolate (accessed Jan 14, 2013).

Steinberg FM, Bearden MM, Keen CL. 2003. Cocoa and chocolate flavonoids: implications for cardiovascular health. Journal of the American Dietetic Association 103 (2): 215-223.

Strand, Erik. 2003. Flavonoids: Antioxidants Help the Mind. Psychology Today Website. http://www.psychologytoday.com/articles/200307/flavonoids-antioxidants-help-the-mind (accessed January 14, 2013).

11/09/2025

Excellent summary about vitamin D. It's essential to maintain optimal vitamin D levels, yet most people are quite deficient. Also, standard lab reference ranges are too low. So if your conventional provider is telling you your level of 30 is normal...It's not! Learn more below.

The Power of Vitamin D

Vitamin D is vital for good health. Every tissue in the body needs vitamin D, yet a large percentage of the world's population is deficient. Even a mild deficiency can contribute to chronic and autoimmune diseases such diabetes, cardiovascular disease, depression, cancer (including ovarian, colon, and breast), multiple sclerosis, and psoriasis.

Nature intended for us to get vitamin D from exposure to sunlight, but colder temperatures prevents bare-skin sun exposure. Additionally, we don't eat enough D-rich foods, like egg yolk, cod liver oil, shiitake mushrooms, and wild salmon. Fortified milk/dairy is also not the best source because you'd need several cups every day.

The best way to help the body establish optimal levels of vitamin D is to take a supplement.

The recommended blood level of vitamin D (above 25 nmol/L) was established to protect people from bone disease (rickets and osteomalacia). From the natural medicine perspective (and emerging scientific data), that threshold is too low to protect against serious illness or to promote optimal health. Depending on the individual, holistic physicians identify 45-90 nmol/L as the ideal vitamin D blood level for disease prevention.

Age, gender, diet, stress level, and lifestyle factors affect absorption of vitamin D. A holistic physician can order a blood test prior to starting a supplement to help ensure you take the appropriate amount and form of vitamin D.

Resources:
The VitaminD Society. Accessed 5 June 2018: http://www.vitamindsociety.org/videos.php?sub=Misc%20Vitamin%20D%20Videos

Holick, M.F., "Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease." The American Journal of Clinical Nutrition, (1 December 2004) 80: 6,–1688S. Accessed 5 June 2018: https://doi.org/10.1093/ajcn/80.6.1678S

Grassroots Health. "VitaminD*Action" brochure. Digital copy available:http://www.vitamindsociety.org/pdf/New%20D%20Action%20Call%20to%20action%20and%20FAQ%20sheet%20Jan%2011.pdf

NIH.gov "Vitamin D Fact Sheet for Health Professionals." Accessed 5 June 2018: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

11/06/2025

🍲 🍲 🍲

Broth's Best Health Benefits:

From moms and grandmas to holistic doctors everywhere, soup broth tops the list of healing foods to eat when you're feeling sick, or when you need a soothing, simple, and nutritious meal.

Varieties of soup broth include vegetable, fish, chicken, beef, and bone (made without meat). Broth is typically made by simmering ingredients, straining off the solids, and serving the liquid. Overall, broths are low in carbs, don't contain much protein, and are abundant in nutrients. This makes broth compatible with many diets.

For robust flavor and nutrition power, you'll want the broth to include a variety of veggies and herbs such as carrots, celery, garlic, mushrooms, onion, spinach, leeks, broccoli, green beans, bay leaf, turmeric, ginger, parsley, and pepper. As an added bonus, many of these ingredients have their own health benefits too.

The soothing effect of drinking warm, steaming broth happens to be an effective way to loosen up mucus when you have a stuffy nose and it can ease irritation from a sore throat. Broth helps provide what the body needs to prevent dehydration and manage nausea. This is because broth contains many minerals, including potassium, sodium, and calcium, which are important to hydration and heart and muscle function. Broth also contains Vitamin A which is important for immunity. The wider the variety of veggies and herbs included in the broth, the more robust the vitamin and anti-inflammatory power.

Resources

Lynn, D. "Is Soup Broth Good for You?"posted at Livestrong.com Accessed 13 Dec 2018: https://www.livestrong.com/article/439591-is-soup-broth-good-for-you/

Saketkhoo,K. et al., "Effects of Drinking Hot Water, Cold Water, and Chicken Soup on Nasal Mucus Velocity and Nasal Airflow Resistance." Chest Jnl (Oct 1978) 74:4, 408-410. Accessed 15 Dec 2018: https://journal.chestnet.org/article/S0012-3692(15)37387-6/fulltext

11/03/2025

Ever seen people (or athletes on TV) walking around with 🟣 on their bodies?

Cupping therapy is a science-backed technique that uses negative pressure to gently lift tissue, increase microcirculation, and stimulate the lymphatic system.

🟣 How does it work?

The suction draws blood and fluid toward the surface, bringing oxygen + nutrients to stagnant tissues, while removing metabolic waste and inflammatory byproducts by improving lymphatic drainage to the area.

Cupping can help the body clear toxins more efficiently and reduce inflammation deep in the fascia and muscles.⁠

The 🟣 left behind are areas of increased circulation, showing where blood flow and detoxification have been activated. Color variation can reflect the degree of stagnation or inflammation in that region, and fades within a few days.⁠

🟣 Does it hurt?

I've been having cupping done for years and I find it to be very relaxing. To me, the gentle pulling sensation feels like a "reverse massage" and I always fall asleep during treatment. 😴 There's no pain, just occasionally some mild soreness over an area that needed it most.

🟣 Healing from Lyme and co-infections?

Cupping can be a powerful adjunctive therapy: supporting detox pathways, decreasing muscle and joint pain, and helping regulate the immune + inflammatory response.

Cupping was a regular therapy I used while healing Lyme, and it remains an important part of my wellness regimen. I recommend it often to my clients. 💡

🟣 Ready to get intentional with your healing? Let's put together a strategic plan just for you. DM "HEAL".