Summer Fit Camp

Summer Fit Camp Personal Trainer led Group Fitness Camp RESHAPE and take your body to the NEXT LEVEL. Includes nutritional advice, recipes, tips and tricks. LLC. 203-927-6681.

Boost your energy, build lean mass and watch those muscles POP as you shed fat, Total Body Strengthening & Toning. Given by Get Fit...Do Life! www.Facebook.com/GetFitDoLife

Welcoming, adaptable programming makes movement safer and more sustainable for all bodies.
03/18/2026

Welcoming, adaptable programming makes movement safer and more sustainable for all bodies.

Combining strength and cardiovascular training supports heart health, muscle mass, and long-term function.
03/17/2026

Combining strength and cardiovascular training supports heart health, muscle mass, and long-term function.

Good posture isn’t rigidity. It’s variety, alignment, and regular movement throughout the day.
03/16/2026

Good posture isn’t rigidity. It’s variety, alignment, and regular movement throughout the day.

Progress shows up as better energy and movement quality — not just next-day soreness.
03/15/2026

Progress shows up as better energy and movement quality — not just next-day soreness.

Persistent fatigue or stalled progress may signal under-fueling. Food supports performance and recovery.
03/14/2026

Persistent fatigue or stalled progress may signal under-fueling. Food supports performance and recovery.

Balance training supports coordination, stability, and confidence in everyday movement — at any age.
03/13/2026

Balance training supports coordination, stability, and confidence in everyday movement — at any age.

Fiber supports digestion, blood sugar balance, and heart health. Gradually adding fiber-rich foods can make a big impact...
03/11/2026

Fiber supports digestion, blood sugar balance, and heart health. Gradually adding fiber-rich foods can make a big impact.

Cycling, swimming, incline walking, and controlled strength work challenge the body while being joint-friendly.
03/10/2026

Cycling, swimming, incline walking, and controlled strength work challenge the body while being joint-friendly.

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control. ...
03/09/2026

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control.

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.
03/05/2026

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all co...
03/01/2026

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all counts when done consistently.

Address

Hamden, CT

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+12039276681

Website

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