Summer Fit Camp

Summer Fit Camp Personal Trainer led Group Fitness Camp RESHAPE and take your body to the NEXT LEVEL. Includes nutritional advice, recipes, tips and tricks. LLC. 203-927-6681.

Boost your energy, build lean mass and watch those muscles POP as you shed fat, Total Body Strengthening & Toning. Given by Get Fit...Do Life! www.Facebook.com/GetFitDoLife

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.
02/24/2026

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
02/23/2026

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.
02/22/2026

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/21/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/20/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

You don’t need long workouts to see results. Short, focused sessions done consistently still count.
02/19/2026

You don’t need long workouts to see results. Short, focused sessions done consistently still count.

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.
02/18/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.

Not all processed foods are equal. Balance matters more than perfection.
02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness. ...
02/16/2026

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness.

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.
02/15/2026

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.
02/13/2026

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.
02/13/2026

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.

Address

Hamden, CT

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+12039276681

Website

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