07/14/2020
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Have you ever thought “well, here we go again, just when I was thinking my was under control - no form of management seems to work for me!” 💭 If so, this post is for you! 👇
I always explain that IBS can be managed, but that is different than being cured. This means that you likely will experience IBS symptoms at times - BUT the frequency, severity and duration of these symptoms can usually be managed. If you find yourself panicking and feeling helpless with regard to your symptoms 🥴 try these strategies next time you experience a flare-up of symptoms⬇️
🌟Choose foods that you know you tolerate well 🍽 This may mean going back to some basics (temporarily), limiting fat, or limiting foods that you have identified as dietary triggers until your symptoms resolve 🍦🍯🍕🍎🥑
🌟Engage in mindful movement 👟 and proper rest - the key 🔑 is listening to your body 👂 Many people find that high intensity activity (running, boot camps) exacerbates symptoms and low impact, low intensity activity (walking, yoga, barre, pilates, bike riding) can help to alleviate symptoms 🚲 so listen to your body and give it what it needs at that time 💪🏻 If it’s begging for rest, there is no shame in reducing activity and prioritizing sleep 💤
🌟Focus on stress management strategies that work for you - whether that means meditation, yoga 🧘♀️ reading, keeping a journal 📔- you do you! No matter how you destress, it’s important to prioritize “me time” ‼️
🌟Try keeping a consistent routine 🕑 because a lack of routine can mess with our circadian rhythm, our eating schedule and our stress levels 🙇🏻♀️Set consistent sleep/wake times, aim for consistent meal/snack times and limit screens for at least 1 hour before bedtime 🛌
🌟Identify an “emergency kit” that works for you 🆘 This may include peppermint tea 🍵 enteric coated peppermint capsules, magnesium or any supplement that you have identified with your healthcare practitioner to be helpful on an “as needed” basis 💊
IBS is multi-factorial and so is it’s management 💯 Curious about how I work 1:1 with clients? Contact me to schedule your compliment