PSYCHealth Associates

04/01/2026

03/31/2026

Body scan meditation is used to connect the mind and body and helps increase awareness of your physical sensations and emotional states. Use this when you just need a moment to reconnect and calm yourself.

03/30/2026

Happy Monday everyone!

03/29/2026

This self-care bingo card is a great one because it includes so many simple acts of self-care that can be done within only a few minutes a day! Which ones have you done today?!?!

03/28/2026

03/27/2026

Who can relate?!?!

03/26/2026

Your brain is not always right....make sure you challenge what it's telling you!

03/25/2026

Stretch....even if it's only for a couple minutes...make sure you move your body!

03/24/2026

Here's a good one for when you are feeling dysregulated....apply cold water or ice packs to your eyes, cheeks, and face for 15-30 seconds. This will help lower your heart rate and help you to calm down.

03/23/2026

Take this one into the week with you....one step at a time

03/22/2026

THIS!

03/21/2026

Enjoy the weekend!