PSYCHealth Associates

04/24/2026

Sometimes ya just need a mental health day

04/23/2026

Let this one sink in!

04/22/2026

Ever try grounding? Not sure what it is?

Grounding is a way to “anchor” yourself in the present so your mind doesn’t get carried away by stress, overthinking, or intense emotions. It refocuses your thoughts on what’s happening right now, engages your senses (what you can see, hear, feel, etc.), helps calm your body , regulates your emotions and creates a sense of stability and control.

04/21/2026

Overthinking is the act of thinking about something excessively or repeatedly, often in a way that is unproductive or distressing. It typically involves replaying past events over and over, worrying about future “what if” scenarios, overanalyzing decisions or conversations or feeling mentally stuck or overwhelmed. So many of us do this and we don't even realize it. Not sure how to get "unstuck" from this constant loop? Check out the visual to see some ways that might help.

04/20/2026

04/19/2026

Self-care Sunday

04/18/2026

Happy Saturday!

04/17/2026

A little funny Friday humor coming your way

04/16/2026

Even the little things mean progress!

04/14/2026

Triggers are very personal and come from each individual's own experiences. What may be triggering to one person may not be to another. Not only is it important to realize and understand that something may be effecting us but it is also important to practice ways to help us work through these triggers.

04/13/2026

Some motivation for your week....let's make some dreams come true this week!