PSYCHealth Associates

11/28/2025

11/27/2025

We are ALWAYS grateful for all of you! Happy Thanksgiving from PSYCHealth Associates!

11/26/2025

Especially with the upcoming holidays....make sure you take the time to rest! It's not selfish.....it's necessary for you to be able to fly!

11/25/2025

I really like this graphic! It provides quick little tips to help you through those times when you might be feeling over-whelmed, anxious, insecure and or helpless

11/24/2025

Let's kick this week's butt......Happy Monday!

11/23/2025

Happy Sunday to all our peeps out there in facebook land!

11/22/2025

11/21/2025

A little funny Friday for ya

11/19/2025

Coping statements are short, positive phrases or sentences used to replace negative thoughts during times of stress, anxiety, or anger. They help reframe a difficult situation by providing an alternative, more realistic, and empowering thought.

11/18/2025

You cannot control EVERYTHING in life...there are many things that are truly out of our control. Try to focus on those things that you can!

11/17/2025

You got this!