PSYCHealth Associates

03/12/2026

03/11/2026

It's Wellness Wednesday!

03/10/2026

Box breathing can be super helpful when you are anxious or stressed. Check out this quick video to help you practice this technique.

This breathing exercise can be called box breathing, battle breathing, bomb breathing, or can exist by a few other names. It's a very simple breathing exerci...

03/09/2026

Carry this one with you through this new week

03/07/2026

Happy Saturday! It's a great day to think positive!

03/06/2026

As hard as it might feel.....try to tell yourself this!

03/04/2026

By focusing on the solution rather than the problem, you shift your energy from frustration and stress to action. Working toward solutions can build confidence, resilience, and a positive mindset.

03/03/2026

We all tend to overthink things at times, but for some of us these racing thoughts can be hard to turn "off". One way to help is to write it down! Doing this can help remove the ruminating thoughts from your mental space and may even decrease the intensity of them. Give this a try the next time you can't "turn off" your thinking.

03/02/2026

Happy Monday.....let's show this week whose boss!

03/01/2026

It's Self-care Sunday!