Dr. Pamela Tola

01/18/2019

Heel spurs often develop in those who have plantar fasciitis. http://bit.ly/2CNX2dZ

A heel spur shows up as a bony protrusion at the bottom of your heel. While typically asymptomatic, heel spurs can be the source of all kinds of heel and general foot pain. Learn more about heel spurs here, as well as orthotic insert options to treat and prevent heel spurs.

01/14/2019

Genetics can play a role in the formation of bunions, as can arthritis and injury. http://bit.ly/2CQHGoX

Why do bunions form? Why are they so painful? Learn more here about the common causes of bunions and what type of bunion treatment you can get to get you back on your feet!

01/10/2019

Over Pronation happens when the foot rolls too much or at a time it shouldn’t during the gait cycle. http://bit.ly/2J3qSeH

Eager to learn more about over pronation, also known as flat feet? Read more here and discover how you can alleviate this common foot ailment.

01/08/2019

Check out these tips runners use to prevent athlete's foot: http://bit.ly/2O8Clyy

Home Run School Performance How to Avoid Athlete’s Foot | Tips for Runners Run SchoolPerformanceHow to Avoid Athlete’s Foot | Tips for Runners By Runnerstribe Admin - May 12, 2018 Facebook Twitter Google+ Pinterest WhatsApp If you’re a long-distance runner, chances are you or someone you know ...

01/04/2019

Heel pain caused by Plantar Fasciitis can be helped with these stretches. http://bit.ly/2Ocqi3a

Looking for relief from heel pain caused by plantar fasciitis? Don’t get discouraged. We’ll show you some easy stretches to soothe the pain, recommended by a certified triathlete who’s been through it all. We’ll even throw in some tips for prevention to help you stay active without slowing d...

01/02/2019

The knee joint is complex and knee pain can be caused by many conditions and injuries http://bit.ly/2PZBM7i

Here are the common culprits, plus treatments to consider

01/01/2019

Happy New Year from Dr. Pamela Tola!

12/28/2018

Look for these indications in your toes and feet of other health issues: http://bit.ly/2Qacow3

'Healthy feet are a sign of self-care'

12/26/2018

Have a happy and healthy Kwanzaa!

12/24/2018

Maintaining a healthy weight is good for the health of your feet, too! http://bit.ly/2IhahUq

Overweight people are likely to damage their feet. Inflammation of the tendons and plantar fascia are two problems; others are osteoarthritis and gout.

12/20/2018

Is that pain in your foot metatarsalgia? http://bit.ly/2OaxVqS

Metatarsal foot pain is a common foot condition. Read more here about metatarsalgia and what you can do to regain comfort in your life.

12/18/2018

Do you know what causes the aches and pain in different parts of your foot? http://bit.ly/2NCDbE8

Everything you need to know about the causes of toe pain, heel pain, and more, including plantar fasciitis, heel spurs, corns, and tendonitis.