12/19/2025
Ok we're still in the thick of Holiday Season, which means parties, plans, extended breaks and other changes to your schedule.
Some days are easier than others to make adjustments to; we get that. Keep in mind a few things that keep the season magical and your stress minimized. Remember that the Holidays don't have rules and you know what you need best.
๐จโ๐ฉโ๐งโ๐ฆ Lean on your village. Friends, family, whoever you're making memories with this year, let them help you. Whether it be a drive to a favorite place, help around the house or extra hands to play with, remember that your loved ones are there for you and your superhero.
๐ Find a place for refuge. Whether you're the hosting house or going somewhere else, designate a room as a zone for your superhero to decompress with a few of their favorite things if celebrations become overstimulating.
๐ฝ๏ธ Serve safe foods. Again, if you're the host or the guest, keep some safe foods available for serving so meal time has no questions.
๐ Gift giving doesn't have to be stressful. Think about what your superhero is really interested in and give a gift that embraces it as a way to say "I Love You." When it comes time to open the gifts, consider that some may like the stimulation of opening gifts, you may also need to take breaks.
โจ Most importantly, have confidence, don't doubt yourself, have fun and make memories. You are the right person for whatever the task at hand is.